The Balanced Tribe Podcast

Sarah Lena Smutny
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  • Nutrition
  • Updated Weekly

Thank you for being here. This is your place for joyful, mindful, balanced living. In my podcast I share with you all about gut healing, anti-inflammatory eating, modern spirituality and holistic selfcare routines. How to find joy in nurturing yourself. Learn how to eat to thrivehttps://www.simply-in-balance.comLet's connect: Reach out for questions and feedback on Instagram https://www.instagram.com/simplyinbalanceSarah

  1. Sep 13

    Ep. 29 - She Healed Her Acne - But the Real Transformation Went Much Deeper | Arpitha Savale

    What happens when the healing you experience on the outside becomes part of a much deeper transformation within? In this episode of THE BALANCED TRIBE, I sit down with Arpitha Savale — private chef, content creator, and founder of Alchimie by Arpitha — to talk about healing her acne, rebuilding her life, and finding the courage to show up as herself. Originally from India and now living in France, Arpitha shares her journey through an unhappy marriage, loss, changing relationships, and the process of learning to choose herself. We talk about the connection between skin, confidence, and inner healing; the courage it takes to let go of a life that no longer feels right; and what happens when you stop hiding the parts of yourself you once struggled to accept. Arpitha also shares how Ayurveda, meditation, breathwork, and food have shaped her approach to wellbeing — and how she built a business that reflects who she is today. This is a conversation about more than skin or starting over. It's about allowing yourself to change, embracing your own story, and finding your way back to yourself. Find Arpitha: Instagram: @arpitha.savale Alchimie by Arpitha: @alchimie_by_arpitha ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.    Connect with me on Instagram: https://www.instagram.com/simplyinbalance/ My healing story: https://simply-in-balance.com/my-healing-story Holistic health Coaching: https://simply-in-balance.com/integrative-health-coaching

  2. Aug 30

    Ep. 28 - How to Create a Life That Feels Like Your Own: Creativity, Intuition & Manifestation with Alison Lasek

    What if the life you dream of isn’t as far away as you think? In this episode, I’m joined by Alison Lasek, who shares how she consciously visualized and created a life centered around creativity, freedom and flow. We talk about what it really means to manifest the life you desire — not just by wishing for it, but by allowing yourself to imagine what’s possible, following your intuition and making space for creativity to lead the way. Alison shares her own journey of bringing more creativity into her life, trusting the process and creating a reality that feels aligned with who she truly is. In this episode, we explore: How visualization can help you create a clearer vision for your lifeWhat it means to manifest from a place of trust rather than forceHow to awaken your creativity and let it guide youMoving beyond the expectations of how life “should” lookCreating more space for flow, inspiration and possibilityWhat happens when you start believing that the life you desire is actually possibleA conversation about creativity, manifestation, intuition and having the courage to create a life that feels like your own. Connect with Alison: Discover Alison’s astrology work, offerings and links: alisonlasekastrology.com ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.    Connect with me on Instagram: https://www.instagram.com/simplyinbalance/ My healing story: https://simply-in-balance.com/my-healing-story Holistic health Coaching: https://simply-in-balance.com/integrative-health-coaching

  3. 01/24/2025

    Ep. 27 - The 6 key causes behind sugar cravings

    In this episode, we dive into a question so many of us struggle with: Why are sugar cravings so hard to control? You’re doing your best to resist, but it feels like they have a power all their own. Join me as I uncover the 6 key causes behind those overwhelming cravings and, most importantly, share practical steps you can take to regain balance and control in your life. If you’ve ever felt defeated by your sweet tooth, this episode is your guide to understanding the root of the issue and finding freedom. ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.    Connect with me on Instagram: https://www.instagram.com/simplyinbalance/ My healing story: https://simply-in-balance.com/my-healing-story Holistic health Coaching: https://simply-in-balance.com/integrative-health-coaching

  4. 12/03/2024

    Ep. #26 - The Truth about Omega-3 Supplements with Nadine Muro

    In this eye-opening episode, I sit down with food scientist and health coach Nadine Muro to uncover the fascinating world of omega-3s. Together, we explore why these essential fatty acids are crucial for reducing inflammation, supporting gut healing, and promoting radiant skin. But not all omega-3s are created equal! Nadine shares her expert insights into the hidden dangers lurking in many products on the market—from low-quality oils to misleading labels—and how to choose an omega-3 that truly supports your health. You’ll learn: Why omega-3s are a non-negotiable for optimal health.How inflammation affects your gut, skin, and overall well-being.The red flags to watch for when shopping for omega-3 supplements.Practical tips for integrating high-quality omega-3s into your daily routine.Whether you're new to omega-3s or looking to improve your (gut) health, skin and overall immunity, this episode is packed with practical advice. Connect with Nadine Muro: Instagram Resources Mentioned in the Episode: Take the Omega 3 test Buy Omega 3 (39 Euro/bottle) Tune in, get informed, and make smarter choices for your health! ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.    Connect with me on Instagram: https://www.instagram.com/simplyinbalance/ My healing story: https://simply-in-balance.com/my-healing-story Holistic health Coaching: https://simply-in-balance.com/integrative-health-coaching

  5. 10/10/2024

    Ep. 25 - Does face yoga really work? Interview with Claire

    Claire is a fellow health coach who specialises in endocrine health and face yoga. Glowing from the inside is her credo. In our talk she shares her secrets about face yoga and why it's so much more than a trend. Get in touch with Claire: Instagram: https://www.instagram.com/claritycollective/ Website: https://www.clarity-collective.com/services Sarah's favorite anti aging & toxin free skincare care brand: RINGANA ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.    Connect with me on Instagram: https://www.instagram.com/simplyinbalance/ My healing story: https://simply-in-balance.com/my-healing-story Holistic health Coaching: https://simply-in-balance.com/integrative-health-coaching

  6. 10/07/2024

    Ep. 24 - Manifesting: Healthy or harmful? - Living from the inside out with Kim Mellor

    Soul-led success coach Kim Mellor and me had a SUPER INSPIRING talk about how to live from the INSIDE OUT, in your true essence. It was such a pleasure Kim. LIsten to this episode, it's a real gem! Instagram https://www.instagram.com/kimmellor_/ Website: https://stan.store/Magnetformiracles Kim's Podcast: The Soul Digger https://podcasts.apple.com/gb/podcast/ep-150-the-ripple-effect-wake-up-to-your-power-with/id1505498431?i=10006443256071000644325607 ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.    Connect with me on Instagram: https://www.instagram.com/simplyinbalance/ My healing story: https://simply-in-balance.com/my-healing-story Holistic health Coaching: https://simply-in-balance.com/integrative-health-coaching

  7. 09/17/2024

    Ep. 23 - The healing power of bodywork on the vagus nerve

    Bodyworker and plant based retreat chef Corinna introduced me to the fascinating world of bodywork and its healing powers. Bodywork is a therapeutic technique that involves working with the human body in a form involving manipulative therapy, breath work, or energy medicine. Websites: Bodywork: https://thebodycode.xyz/ Plant based catering: https://sacredfoodco.com/ Instagram: https://www.instagram.com/corinnatrione Contact: thebodycodecoach@gmail.com sacredfoodco@gmail.com ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.    Connect with me on Instagram: https://www.instagram.com/simplyinbalance/ My healing story: https://simply-in-balance.com/my-healing-story Holistic health Coaching: https://simply-in-balance.com/integrative-health-coaching

  8. 09/06/2024

    Ep. 22 - Silent Inflammation : How it affects fertility

    Nikola and me had a beautiful talk about her own fertility journey and how she managed to stay strong and dig deeper when the doctors told her that her only option would be IVF. Website: Understand your body, boost your fertility and get pregnant (balancedandfertile.com) Blog: The Truth About the Fertility Journey - (balancedandfertile.com) YouTube: Get in Touch With Your Body, Rediscover Your Fertility and Get Pregnant  Instagram: Fertility Support | Nikola (@balanced.and.fertile) Book a session with Nikola https://balancedandfertile.com/downloads/60min-session-to-optimize-your-cycle/ ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.    Connect with me on Instagram: https://www.instagram.com/simplyinbalance/ My healing story: https://simply-in-balance.com/my-healing-story Holistic health Coaching: https://simply-in-balance.com/integrative-health-coaching

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About

Thank you for being here. This is your place for joyful, mindful, balanced living. In my podcast I share with you all about gut healing, anti-inflammatory eating, modern spirituality and holistic selfcare routines. How to find joy in nurturing yourself. Learn how to eat to thrivehttps://www.simply-in-balance.comLet's connect: Reach out for questions and feedback on Instagram https://www.instagram.com/simplyinbalanceSarah

Information

  • Creator
    Sarah Lena Smutny
  • Years Active
    2023 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © 2026 The Balanced Tribe Podcast
  • Show Website
    The Balanced Tribe Podcast