Heal2BHuman Meditation

Heal2BHuman

This channel is an integral tool for self care, self-exploration, peace, and creating harmony. Episodes will include meditation, breath work, guided imagery, mindfulness, progressive relaxation, mantra meditation, and loving-kindness.

  1. 09/08/2023

    Exploring Self Compassion- 18 Minute Breathwork Meditation (Episode #21)

    This breathwork practice is great for: calming the nervous system and discovering self love and compassion. ..... Find Us @ http://heal2bhuman.com ..... Description Self compassion has been shown in the literature to be a far superior motivator compared to internal criticism or negative mindsets. ..... This episode has something for everything- an opportunity to simply relax or find peace in internal self love and acceptance. Research Links ..... Self-Compassion: Theory, Method, Research, and Intervention https://pubmed.ncbi.nlm.nih.gov/35961039/ ..... Self-compassion in clinical practice https://pubmed.ncbi.nlm.nih.gov/23775511/ ..... Credits & Tags Music By RelaxingTime By Pixaby #meditationforbeginners #mindfulness #breathwork#breathingforpain#relaxingmusic #heal2bhuman#howtodobreathwork#innerpeace#whatisselfcompassion#breathingformentalhealth Heal2BHuman Founders: Chad Shafer, Physical Therapist & Nicole Navarro, Rehab Specialist

    18 min

  2. 08/25/2023

    Balancing Breathwork- 10 Minute Breathwork Meditation- (Episode #20)

    This breathwork practice is great for: finding balance, decreasing pain, and creating a sense of inner peace. Find Us @ ⁠http://heal2bhuman.com⁠ This episode on YouTube: https://youtu.be/wyBk5N5le-U Description Join us for a simple, serene, and guided experience into breathwork and a sense of stillness. This episode contains minimal guidance followed by 1-2 minutes of self reflection to allow us to rebalance and re-energize. Research Links ⁠Breathwork Interventions for Adults with Clinically Diagnosed Anxiety Disorders: A Scoping Review Can Slow Deep Breathing Reduce Pain? An Experimental Study Exploring Mechanisms Credits & Tags Music By RelaxingTime By Pixaby #meditationforbeginners #breathwork #breathingforstressreduction #meditationforrelaxation #heal2bhuman #calmingbreathwork #whatisbreathwork #stressrelief #musicforstressrelief #stressreliefmusic #stressreliefmusiccalming #breathingexercises #breathingwithmouth Heal2BHuman Founders: Chad Shafer, Physical Therapist & Nicole Navarro, Rehab Specialist

    10 min

  3. 07/28/2023

    Calming Breathwork Meditation- 10 Minute Meditation (Episode #19)

    This breathwork practice is great for: stress reduction, calming the mind, and finding piece. Find Us @ http://heal2bhuman.com Episode's Youtube Link Description Join us on a 13 minute breathwork meditation journey where we explore soft and smooth transitioning of deep nasal and mouth breathing techniques with a backdrop of beautiful music and the sound of a natural stream. This breathwork meditation begins with connecting the mind and the body, flowing through big belly breaths and fostering a state of relaxation and tranquility. Research Links Effectiveness of diaphragmatic breathing for reducing physiological and psychological stress in adults: a quantitative systematic review The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults Credits & Tags Music By RelaxingTime By Pixaby #meditationforbeginners #breathwork #breathingforstressreduction #meditationforrelaxation #heal2bhuman #calmingbreathwork #whatisbreathwork #stressrelief #musicforstressrelief #stressreliefmusic #stressreliefmusiccalming #breathingexercises #breathingwithmouth Heal2BHuman Founders: Chad Shafer, Physical Therapist & Nicole Navarro, Rehab Specialist

    14 min

  4. 06/23/2023

    Listening To Your Body- 10min Breathwork Meditation

    This breathwork practice is great for: reconnecting with the body, destressing, deep breathing for down-regulation Recent Post: Change Your Life With Neuroscience Description Take a moment to simply observe and breathe. This 10 minute episode with focus on reconnecting with the breath, giving yourself the opportunity to sit in guided silence, and reconnect with your mind and body. Research Links Mindful Breathing: Effects of a Five-Minute Practice on Perceived Stress and Mindfulness Among Patients With Cancer Effect of Mindfulness Breathing Meditation on Depression, Anxiety, and Stress: A Randomized Controlled Trial among University Students Credits & Tags Music By RelaxingTime By Pixaby #meditationforbeginners #breathwork #breathingforanxiety #meditationforrelaxation #breathworkpractice #breathworkforstress #heal2bhuman Heal2BHuman Founders: Chad Shafer, Physical Therapist & Nicole Navarro, Rehab Specialist

    12 min

  5. 06/09/2023

    Breathwork Meditation For Beginners- 7 Minutes

    This breathwork practice is great for: beginner meditation, breathing for sleep, insomnia, and relaxation. Find Us @ http://heal2bhuman.com Description Join us on this 7 minute journey to unwind, relax, and decompress the nervous system. This episode focus on nasal breathing with long pauses to help you sink down into a deeper state of personal connection, peace, and harmony. Research Links Self-Regulation of Breathing as an Adjunctive Treatment of Insomnia Effects of mindful breathing combined with sleep-inducing exercises in patients with insomnia Credits & Tags Music By RelaxingTime By Pixaby #meditationforbeginners #breathwork #breathingforanxiety #meditationforrelaxation #heal2bhuman #breathingtechniques #breathingforsleep #Howtobreathforrelaxation Heal2BHuman Founders: Chad Shafer, Physical Therapist & Nicole Navarro, Rehab Specialist

    8 min

  6. 06/02/2023

    5 Minute Breathing Meditation- Nadi Shodhana Breathing

    This breathwork practice is great for: meditation for beginners, clearing emotions, destressing, and down-regulation. Find Us @ http://heal2bhuman.com Description Join us on this short breathing meditation episode where we explore "Nadi Shodhana Breathing." This breathwork episode is a quick hitter if you need something to restore, relax, and unwind you nervous system and aids in emotional regulation. Research Links The role of deep breathing on stress Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials Credits & Tags Music By RelaxingTime By Pixaby #meditationforbeginners #breathwork #breathworkepisodes #breathworkforsleep #breathingforanxiety #meditationforrelaxation #heal2bhuman #downregulation Heal2BHuman Founders: Chad Shafer, Physical Therapist & Nicole Navarro, Rehab Specialist

    6 min

  7. 05/12/2023

    Calming Breathwork- 16min Breathing Meditation

    This breathwork practice is great for: stress reduction, clearing emotions, decreasing stress, finding mental clarity. Find Us @ http://heal2bhuman.com Description This episode focuses on cleansing and clearing our thoughts and emotions in order to feel more energized, complete, and harmonized. This episode will pull you into a deep state of relaxing by "unwinding" the nervous system through various breathwork strategies and guided body scans. Credits & Tags Music By RelaxingTime By Pixaby #meditationforbeginners #breathwork #breathingforstressrelief #Shortbreathwork #Shortmeditation #Breathingexercises #meditationforrelaxation #heal2bhuman #Deepbreathing

    19 min

  8. 04/28/2023

    Diffusion of Thoughts- 22 Minute Breathwork Meditation

    This breathwork practice is great for: mental health, emotional unrest, wandering thoughts, diffusing our thoughts from ourselves. Find Us @ http://heal2bhuman.com Description Please join us for a unique 22 minute breathwork session where we explore the process of diffusing our thoughts and emotions from our own self-identification. This concept is firmly rooted in the improving emotional health, stress resiliency, and getting curious about ourselves and our connection with others. This themed breathwork meditation is helpful in aiding us with what many psychologists call "cognitive distortions." These distortions are unhelpful, and often times inaccurate thoughts that we take as truth. A powerful and evidenced based therapy knowns as "Acceptance & Commitment Therapy" (ACT) helps us understand that instead of changing, fighting, or battling with our internal thoughts or experiences, we can focus our efforts on changing the way we interact and relate to these thoughts. This process is an incredibly powerful mindset to adopt because it enables to detangle ourselves from our emotions and how we identify with ourselves and with others. **You can now search based on time: simply search the time duration, and we will have a meditation for you. This allows you to quickly find a meditation based on either time duration or type of breathing. -For example, searching "5 minute meditation" or "15 minute meditation" Resources & Research: Acceptance and Commitment Therapy: A Transdiagnostic Behavioral Intervention for Mental Health and Medical ConditionsAcceptance and Commitment Therapy for Health Behavior Change: A Contextually-Driven Approach Diffusion: How to Detangle from Thoughts & Feelings Acceptance and Commitment Therapy (ACT) for Chronic Pain: A Systematic Review and Meta-Analyses Acceptance and commitment therapy for chronic pain: evidence of mediation and clinically significant change following an abbreviated interdisciplinary program of rehabilitation Credits & Tags Music By RelaxingTime By Pixaby #meditationmentalhealth #acceptanceAndCommitmentTherapy #breathwork #breathingforanxiety #meditationforrelaxation #breathworkformentalhealth #heal2bhuman #Breathworkforemotionalhealth #Stressreliefmeditation

    23 min
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About

This channel is an integral tool for self care, self-exploration, peace, and creating harmony. Episodes will include meditation, breath work, guided imagery, mindfulness, progressive relaxation, mantra meditation, and loving-kindness.

Information

  • Creator
    Heal2BHuman
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Heal2BHuman
  • Show Website
    Heal2BHuman Meditation