Athletic Warrior Project

Joseph Ascoli
  • 5.0 (5)
  • Self-Improvement
  • Updated Weekly

Teaching people how to live their best life by helping enhance their inner warrior spirit.

Episodes

  1. 04/29/2025

    Carnivore Diet w Dr. Anthony Chaffee

    Dr Anthony Chaffee is an American medical doctor and neurosurgical registrar in Australia who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat are caused by the food we eat, or don't eat, and can be improved, and in some cases even reversed, with dietary changes to a species specific diet. He began University at the age of 16 studying Molecular & Cellular Biology with a Minor in Chemistry, which culminated in an MD from the Royal College of Surgeons. He is an All-American rugby player, former professional player in England and America, and has also trained in MMA fighting at AMC Kickboxing in Kirkland, Washington Here we discuss about the power of the carnivore diet, how he came about it, and how the food industry has been lying to us for almost 100 years! You can follow Dr. Chaffee on: Instagram : https://www.instagram.com/anthonychaffeemd?igsh=MW9kZ2QzaDc0YzVzdA== YouTube: https://youtube.com/@anthonychaffeemd?si=FtDEN60WI4wEpQku Plant Free MD Podcast: https://podcasts.apple.com/us/podcast/the-plant-free-md-with-dr-anthony-chaffee/id1614546790

  2. 12/07/2023

    My 75 Hard Journey

    In this episode of the Athletic Warrior Project, I talk about my personal journey through 75 Hard and what I learned about myself, along with some tactics I used to help me prevail and succeed in it.

  3. 06/13/2023

    Morning Routine To Make You Superhuman

    In this episode I go over aspects of my morning routine to help you become superhuman, all completely free! Morning Routine: 1. Morning sunlight on eyes, face, and skin 2. Gratitude and Prayer sessions 3. Grounding/Earthing 4. Wim Hof Breathing Wim Hof's YouTube Channel: https://www.youtube.com/@wimhof1

  4. 06/06/2023

    Warrior Mindset

    In this episode I share with you 5 Warrior beliefs from a book I read called "Think Like A Warrior: The Five Inner Beliefs That Make You Unstoppable" by Darrin Donnelly. 1. I focus on only the things I have control over, my effort & and attitude 2. I love what I do and I attack each day with joy & enthusiasm 3. I dream big and I ignore the naysayers 4. I am relentless and I will never give up on my dreams 5. I choose faith over fear This book can be found an Amazon: https://a.co/d/fy0olpi You can also find Darrin Donnelly and the rest of his books at: www.sportsforthesoul.com

  5. 03/17/2023

    Core Values: Freedom

    In this final episode of the core values series of the Athletic Warrior Project, Joe discusses the importance of Freedom. If we don't have a free society to where we can pursue our best life and have all kinds of restrictions, we can never evolve and live our best life. We have to have freedom from many oppressive organizations and come together as a society and pursue personal excellence and compromise with one another. Be a true warrior and create freedom in our life!

  6. 03/15/2023

    Core Values: Family & Fun

    Today we discuss about how learning who we are and where we came from really helps us get a better understanding of who we are and that having pride in our family name means something. Increasing our bonds with family and friends are key aspects to living a full life with purpose. Learning how to take a step back and fun with our loved ones also creates lasting memories that we'll be able to cherish forever.

  7. 03/13/2023

    Core Values: Faith & Finances

    In this episode we go over the importance of enhancing our faith and learning how to improve our finances will help us live a more meaningful and purposeful life.

  8. 02/27/2023

    Core Values: Fitness & Force

    In this episode of the Athletic Warrior Project we go into further detail about our two core values: Fitness & Force. I feel that in order for us to move ahead in life, we need to keep our body in top form because the body fuels us to accomplish so many tasks in life. We go over strategies in how to improve our physical and mental health and also discuss about the importance of learning how to defend ourselves and protect our loved one's from danger (Force).

  9. 02/22/2023

    Welcome to the Athletic Warrior Project

    In this episode we discuss the Mission and Core Values of the Athletic Warrior Project. We want to help others live their best lives by helping enhance their inner warrior spirit in multiple aspects of their lives that we call the "7 F's".  1. Fitness 2. Family 3. Faith 4. Force  5. Finances 6. Freedom 7. Fun

    Welcome to the Athletic Warrior Project
  • 9 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

Teaching people how to live their best life by helping enhance their inner warrior spirit.

Information

  • Creator
    Joseph Ascoli
  • Years Active
    2023 - 2025
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © 2026 Athletic Warrior Project
  • Show Website
    Athletic Warrior Project