ALIVE with Micaela & Lindsay

Micaela & Lindsay

The ALIVE podcast brings together a community of those who are committed to living life on their terms + are ready to discover what makes their soul come alive. Micaela + Lindsay facilitate deep discussions on manifestation, soul purpose, healing, relationships, business, and the common ups and downs that we face in this human experience. Through expansive, honest, + judgment-free discussions, you can expect to feel less alone and clearer about who you are after every episode. This is a space you can return to anytime you need some sisterly love + a reminder of why your soul is here on earth.

Episodes

  1. 03/23/2023

    EPISODE 5 : WHY PERFECTIONISM KEEPS YOU STUCK + HOW TO FINALLY FREE YOURSELF

    Perfectionism is what drives most of us to live a life dedicated to receiving approval from others while rejecting ourselves and holding onto shame about who we truly are. This episode is all about healing from perfectionism so that we can take that pressure off and actually begin pursuing the life that we really want to create instead of the one we think we have to create to survive. Inner child healing meditation: https://www.micaelamariner.com/product-page/inner-child-healing-meditation Ask questions: https://form.jotform.com/230525129021039 Follow us: ⁠Lindsay's Instagram⁠: www.instagram.com/the.quantum.blonde ⁠Lindsay's Tiktok⁠: www.tiktok.com/@thequantumblonde ⁠Lindsay's Website⁠: www.thequantumblonde.com ⁠Micaela's Instagram⁠: www.instagram.com/micaelamariner ⁠Micaela's Tiktok⁠: www.tiktok.com/@micaelamariner ⁠Micaela's Website⁠: www.micaelamariner.com JOURNAL PROMPTS: 1. Write about all the things that make you want to be a perfectionist and why you always want to get things right. This is important because it helps us understand our own behavior when we feel so bad. 2. Reflect on that list. Can you connect any dots back to your childhood? What did you believe you needed to do or be to be loved? 3. Are there areas in which you demand perfection from yourself? Are there areas in which you demand perfection from others? Do those line up? Are you using different standards for yourself? Why? 4. What are you afraid will happen if you stop trying to be perfect and just let yourself be who you are? 5. What would it take for you to like yourself? 6. If you were no longer weighed down by this fear, what would you try and how would it enhance your life?

  2. 03/12/2023

    EPISODE 4 : HOW TO LET GO OF CONTROL + MANIFEST YOUR DREAM BODY

    Micaela & Lindsay discuss what it took to go from years of disordered eating and obsessive exercise to living in harmony with their bodies and manifesting their physical appearance through self-acceptance. Disclaimer: This episode could be triggering for those who are currently struggling with disordered eating or exercise behaviors. We are not doctors or eating disorder specialists, we are simply sharing our personal stories with the intention to provide insight and support for those who are ready to begin healing. You will often hear us talking about our body manifestation journey throughout this episode. We both believe that there is no perfect body out there, but that we know intuitively what body makes us feel like ourselves. It is okay to have a vision for your healthiest body, but that doesn’t make your current body wrong or bad. We are all here on earth learning about our preferences in this human experience. And the path to getting closer to your preference is led by loving thoughts, beliefs, and actions, not through fighting against your current body and current reality. So please listen to this episode with that in mind. Knowing that there is no perfect size, shape, or word to describe the healthiest version of your body. Body manifestation is not about obsessing over that vision, but learning that your life is meant for more than restrictive and mind-dominated behaviors. We want you to know that you can have the body you want and let go of all of the rules you thought you had to follow to get there and most importantly, surrender and enjoy the journey. Weight loss manifestation meditation: www.micaelamariner.com/shop Ask questions: https://form.jotform.com/230525129021039 Follow us: Lindsay's Instagram: www.instagram.com/the.quantum.blonde Lindsay's Tiktok: www.tiktok.com/@thequantumblonde Lindsay's Website: www.thequantumblonde.com Micaela's Instagram: www.instagram.com/micaelamariner Micaela's Tiktok: www.tiktok.com/@micaelamariner Micaela's Website: www.micaelamariner.com JOURNAL PROMPTS: What would freedom with food and my body ultimately look like to me? Who would I be without these thoughts? Who would I be without these obsessions? If I continue to do this, what am I going to lose/miss out on by continuing to hold onto this?

Ratings & Reviews

5
out of 5
6 Ratings

About

The ALIVE podcast brings together a community of those who are committed to living life on their terms + are ready to discover what makes their soul come alive. Micaela + Lindsay facilitate deep discussions on manifestation, soul purpose, healing, relationships, business, and the common ups and downs that we face in this human experience. Through expansive, honest, + judgment-free discussions, you can expect to feel less alone and clearer about who you are after every episode. This is a space you can return to anytime you need some sisterly love + a reminder of why your soul is here on earth.