Innerflection

Molly
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

Innerflection is a podcast that focuses on mental health and how it impacts our lives. I will discuss my own mental health journey, self-care, offer insight, tips, and much more. This is a safe space for you to come and feel that you are not alone. We are all living life on Earth, and sometimes it gets tough. I hope that in sharing my personal journey and experiences I can impact others, reminding us that life is a process. Honest, transparent, and real. Let's vibe.

  1. 11/10/2023

    consumption vs integration

    On today's episode I am going to discuss the impact of consumption and integration in our lives. Tune into this final episode of season 1. To stay up to date on when Innerflection will be back with season 2, follow us on https://www.instagram.com/innerflection_podcast/

  2. 11/03/2023

    the four agreements: do your best

    I'm wrapping up this four-part episode series with Don Miguel's last agreement. Tune in for the second to last episode of Innerflection.

  3. 10/31/2023

    the four agreements: don't make assumptions

    Happy Halloween! I'm back after a missed Friday episode... but I promise it's a spooky story, fitting for the season. In today's episode, I will discuss Don Miguel's third agreement.

  4. 10/20/2023

    the four agreements: don't take things personally

    In today's episode I will discuss Don Miguel's second agreement.

  5. 10/13/2023

    the four agreements: be impeccable with your word

    In this episode I will discuss The Four Agreements by Don Miguel Ruiz. This great resource was passed onto me by my therapist, and it has made impactful change in my life. Don Miguel offers a way of life that can help us free ourselves from our self-limiting beliefs and suffering. In this episode, I will talk in depth about the first agreement and what it means. Jump in & let's vibe. You can purchase a copy of The Four Agreements below. While you can purchase it on other sites, I've chosen to promote Half Priced Books. HPB helps keep books out of landfills, offering a sustainable purchasing option. https://www.hpb.com/the-four-agreements-a-practical-guide-to-personal-freedom/M-2266192-T.html

  6. 10/06/2023

    letting go of what we can't control

    Often times we are asked to let go of things in our life. This can be hard, and sometimes we find ourselves grasping to hold on. In this episode I will discuss how I've been dealing with this feeling and finding acceptance in whats to come. Jump into the episode & let's vibe.

  7. 09/22/2023

    hit pause on healing

    We all deserve the time and space to rest. To hit pause on healing. To not focus solely the things we could "fix" or work on. To not judge our behavior every second of everyday. It's important to take a chance to rest when you are feeling good. To bask in the fact that you are feeling good, that you have made progress. So this week let's do that together. This is your permission!

  8. 09/08/2023

    process not a decision

    Sometimes we just have to let things play out and figure out whats best for us. We don't always know the answer or the right decision at the start. It's okay to lean into the process and see where you end up.

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Ratings & Reviews

5
out of 5
3 Ratings

About

Innerflection is a podcast that focuses on mental health and how it impacts our lives. I will discuss my own mental health journey, self-care, offer insight, tips, and much more. This is a safe space for you to come and feel that you are not alone. We are all living life on Earth, and sometimes it gets tough. I hope that in sharing my personal journey and experiences I can impact others, reminding us that life is a process. Honest, transparent, and real. Let's vibe.

Information

  • Creator
    Molly
  • Years Active
    2023
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Molly
  • Show Website
    Innerflection