What The Heal Podcast

What the Heal with Maria Sellars
  • 5.0 (11)
  • Health & Fitness
  • Updated Weekly

Healing happens, and you are worthy of it. This podcast was made to remind you of that. Podcast host, Maria Sellars, is joined by different guests each week who she interviews on a variety of topics related to health and healing. If you are feeling stuck, physically, or emotionally, this is the podcast for you. Tune in on Thursdays each week to learn more about ways to get back to living your happiest, healthiest, best life. You deserve to feel good. Thank you for tuning in. Become a supporter of this podcast: https://www.spreaker.com/podcast/what-the-heal-podcast--5757875/support.

  1. 07/10/2025

    Growing through the Grit with guest Lindsey Roberts

    This week on What the Heal, Maria sits down with Lindsay Roberts — a powerhouse entrepreneur, salon owner, Arbonne leader, and former Survivor cast member. Lindsay shares her journey of building a life and career rooted in confidence, resilience, and alignment. From the lessons she learned on Survivor, to the healing that came with becoming her most authentic self, this conversation is packed with real talk, inspiration, and heart. If you’ve ever felt the call to step into your power, pivot your path, or embrace the unknown — this episode is for you. Find Lindsey on IG @_life_with_lou_ Episodes are released on some Thursdays! Find Maria Sellars:IG @iamnotyourhealer IG@whattheheal.podcast TikTok @iamnotyourhealer mariasellars.com Hi! I'm Maria, for those of you who I haven't met yet, welcome. I am a dynamic healing arts practitioner who has been practicing for over 17 years. I am a massage therapist in Altamonte Springs whose signature sessions combine energy work, like reiki and spinal energetics, with sound healing, breathwork and sometimes even yoga to help my clients facilitate deep levels of transformation. You can find me at Heal. (@relaxaltamontesprings on the gram), or I also facilitate online sessions as well. So grateful to have you tuned in to the show. What the Heal truly is my passion project. Thank you for watching/listening and be sure to check out the rest of the episodes!

    27 min

  2. 05/29/2025

    Kindness Starts with Loving You with Guest Angela Schwonek

    On today's episode, Maria Sellars is joined by Angela Schwonek, a heart-led musician who teaches others how to step into the power and beauty of their voice. Angela so vulnerably shares her journey of finding her own voice and learning how to fully step into her power. I don't think you will be able to make it through this episode without tears in your eyes, from laughter and from the way she so beautifully shares her journey. Truly, such an incredible story and I am so grateful to her for sharing it with us on What the Heal. Find Angela on IG @bekindyouredivineEpisodes are released (mostly) every other Thursday!Find Maria Sellars:IG @iamnotyourhealer IG@whattheheal.podcastTikTok @iamnotyourhealermariasellars.comHi! I'm Maria, for those of you who I haven't met yet, welcome. I am a dynamic healing arts practitioner who has been practicing for over 17 years. I am a massage therapist in Altamonte Springs whose signature sessions combine energy work, like reiki and spinal energetics, with sound healing, breathwork and sometimes even yoga to help my clients facilitate deep levels of transformation. You can find me at Heal. (@relaxaltamontesprings on the gram), or I also facilitate online sessions as well. So grateful to have you tuned in to the show. What the Heal truly is my passion project. Thank you for watching/listening and be sure to check out the rest of the episodes!

    33 min

  3. 05/08/2025

    Breaking up with Imposter Syndrome with Maria Sellars

    Let's talk about something that held me back for a long time- Imposter Syndrome. That sneaky little syndrome had me playing small and holding myself back. It kept me from sharing my gifts, and using my voice. Not anymore though, friends! For those of you I haven’t met yet, Hi! I’m Maria, a heart-centered creative who has spent the last 18 years studying health, happiness, and the art of healing. My extensive background in the healing arts industry includes massage therapy, sound healing, reiki, breathwork, yoga, personal training, pure bioenergy, spinal energetics and herbalism. My unique training history allows me to create transformational individual programs to help people unlock their inner potential and start living their happiest, healthiest life! You are love. You are loved. By me. By many. Thank you for being here!! Find Maria Sellars: IG @Whattheheal.podcast IG @iamnotyourhealer TikTok @iamnotyourhealer www.mariasellars.com

    20 min

  4. 04/24/2025

    It can Happen to Anyone with guest Matt Morgan

    On today's episode, Maria Sellars is joined by Matt Morgan, a retired professional wrestler turned politician. He is the former mayor and current deputy mayor of the city of Longwood, Florida and is a former gladiator on American Gladiators. Matt is an incredible advocate for so many causes and truly a gem of a human being. Join Maria and Matt for a candid conversation on healing and recovery. Episodes are released (mostly) every other Thursday! Find Maria Sellars:IG @iamnotyourhealer TikTok @iamnotyourhealer mariasellars.com Hi! I'm Maria, for those of you who I haven't met yet, welcome. I am a dynamic healing arts practitioner who has been practicing for over 17 years. I am a massage therapist in Altamonte Springs whose signature sessions combine energy work, like reiki and spinal energetics, with sound healing, breathwork and sometimes even yoga to help my clients facilitate deep levels of transformation. You can find me at Heal. (@relaxaltamontesprings on the gram), or I also facilitate online sessions as well. So grateful to have you tuned in to the show. What the Heal truly is my passion project. Thank you for watching/listening and be sure to check out the rest of the episodes! Follow along with Matt Morgan and all of his latest adventures @bpmattmorgan.

    27 min

  5. 03/29/2025

    S2EP5- Watch me Heal with guest Kaci Ruiz

    On today's episode, Maria Sellars is joined by Kaci Ruiz who shares her incredible story of hope, healing and inspiration. Kaci was diagnosed as a newlywed with Systemic Lupus in her 20's and told she would not have much longer to live. As the organs in her body began to shut down and she became wheelchair bound and hospitalized, she still held on to her unwavering faith. Kaci shares her incredible story of not just surviving this experience, but thriving in its aftermath. Today she is stronger than ever and you can find her in the gym, running marathons, and sharing her light with all those who come in contact with her. I don't think you will be able to make it through this episode without crying! Truly, such an incredible story and I am so grateful to her for sharing it with us on What the Heal.Episodes are released (mostly) every other Thursday!Find Maria Sellars:IG @iamnotyourhealerTikTok @iamnotyourhealermariasellars.com

    27 min

  6. 03/13/2025

    S2E4-Embracing the Ease with guest Carolina Taborda

    On today's episode, Maria Sellars is joined by Orlando Ladies Social founder, Carolina Taborda. Carolina is a multi-faceted entrepreneur who has a heart of gold. She loves bringing women together to create memorable experiences in Orlando. Today, she shares her story of slowing down and finding peace amidst the chaos.Episodes are released every other Thursday!Find Maria Sellars:IG @OrlandoEnergyWorkerTikTok @iamnotyourhealermariasellars.com Carolina has been a real estate agent for five years in the Central Florida area. She has recently launched her latest business venture, FL Paint & Co, which is a commercial and residential painting company that serves the Orlando area. When she is not running her businesses you can find her on the lake, in the garden or with her animals. Find Carolina and join us for the next event with Orlando Ladies Social here or IG @orlandoladiessocial Follow along with her journey as a chicken mom and aspiring homesteader on IG @farmandhouseco

    20 min

  7. 02/06/2025

    S2EP2- Inlighten your Mind with Guest Demetrie Luke

    On today's episode, Maria Sellars is joined by Inlighten Tutoring founder, Demetrie Luke. Demetrie is a world class educator who is passionate about helping students thrive in school, and beyond. His ability to connect with students and get them excited about their futures, (while improving their test scores) makes him a true gift to the youth! Episodes are released every other Thursday! Find Maria Sellars: IG @OrlandoEnergyWorker TikTok @iamnotyourhealer mariasellars.com After traveling around the world working with schools and entrepreneurs abroad, Demetrie Luke returned to his Orlando roots to guide high school students toward college success. He’s a Winter Park High IB program graduate, scoring in the top 95th percentile on the SAT where his excellence secured a scholarship to Rice University, a top-ranking institution. Demetrie’s teaching style is a blend of expertise and humor, crafting an engaging and personalized learning environment. With a wealth of experience and a passion for education, he’s committed to equipping the next generation for academic achievement and personal growth. Where Demetrie seeks to go above and beyond is in teaching transferable skills, developing student’s characters and incorporating holistic approaches in his lessons as student’s study to master their exams. Demetrie’s journey from local student to dedicated educator exemplifies the transformative power of education, making him a true inspiration to his Orlando students.

    25 min

  8. 01/24/2025

    S2EP1- That Doesn't Have to be Your Story

    On today's episode, Maria Sellars is joined by Nicole Gentile who shares her incredible story of hope and healing.   When I first met Nicole she was carrying a binder around with all of her ailments and diagnoses, like Fibromyalgia. No one could give her any real answers to what was going on with her health and she was stuck in the loop of doctors visits, testing and not getting any results. Today, she shares her story on how she broke that cycle by going inward and beginning to take back control of her stress levels, holistically.  It has been amazing to witness her journey, and begin to watch her light shine bright.  Now, she inspires others just by sharing her journey, her light and positivity with the world around her.  You don’t have to stay stuck.  You can change your life, physically, mentally and emotionally. You are worthy of a life that feels good. Next episode will be released in 2 weeks on Thursday so like, follow and subscribe so you get notified as soon as it goes live! Find Maria Sellars: IG @Whattheheal.podcast IG @OrlandoEnergyWorker TikTok @iamnotyourhealer www.mariasellars.com

    27 min
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Ratings & Reviews

5
out of 5
11 Ratings

About

Healing happens, and you are worthy of it. This podcast was made to remind you of that. Podcast host, Maria Sellars, is joined by different guests each week who she interviews on a variety of topics related to health and healing. If you are feeling stuck, physically, or emotionally, this is the podcast for you. Tune in on Thursdays each week to learn more about ways to get back to living your happiest, healthiest, best life. You deserve to feel good. Thank you for tuning in. Become a supporter of this podcast: https://www.spreaker.com/podcast/what-the-heal-podcast--5757875/support.

Information

  • Creator
    What the Heal with Maria Sellars
  • Years Active
    2023 - 2025
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © What the Heal with Maria Sellars
  • Show Website
    What The Heal Podcast