Be Aligned Health

Lee Thomas
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Join Dr. Lee Thomas, get empowered to live your best life through an intentional focus on your health.

  1. 11/20/2025

    Why most people are aging faster than normal

    Are you biologically older than your age? We break down how posture, inflammation, and sedentary habits speed aging—and what to do about it.

    25 min

  2. 09/11/2025

    Health From the Bottom Up - Plantar fasciitis to knee pain to hip problems and more.

    Join Dr. Thomas as he covers correcting the underlying cause of lower extremity injuries like plantar fasciitis, knee pain, meniscus injuries, hip problems, lower back instability and more.

    25 min

  3. 08/21/2025

    Correcting Chronic Lower Back Problems

    Chronic low back pain is the #1 cause of disability in the world — affecting millions of people every day through arthritis, sciatica, and herniated discs. On this week’s Be Aligned Health Radio Show, Dr. Lee Thomas shares his personal story, reveals the real underlying causes of back problems, and explains why so many common treatments fall short. You’ll also learn about breakthrough, non-invasive solutions available at Be Aligned Health — including chiropractic care, spinal decompression, and focused ultrasound — that are helping patients find lasting relief and get back to living without pain.

    25 min

  4. 02/15/2025

    Makeover Your Metabolism

    Dr. Lee Thomas covers the ins-and-outs of metabolic health, including how to understand metabolism, how and what to heat, protein and macronutrient content, and the three types of exercise that are imperative to long term health!

    1h 47m

  5. 10/03/2024

    Why Gut Health Issues are Skyrocketing in the U.S. and What to Do About It

    Join Dr. Thomas as he lays the groundwork for an interactive workshop on gut health on October 26th @ Be Aligned Health in Columbus, OH. Get more info @ www.bealignedhealth.com or on social media @bealignedhealth

    11 min

  6. 09/12/2024

    Focused Ultrasound (Shockwave) FAQ

    Join Dr. Lee Thomas and Office Manager of Be Aligned Health, Meg Repas, as they cover the ins and outs of Focused Ultrasound, or Shockwave Therapy, and how it works to help heal chronic soft tissue injuries.

    36 min

  7. 01/19/2024

    Insider Call: 2024 Goal Setting and Upcoming Challenge

    This is the time to really start taking advantage of the season for change! 2024 will be amazing, and we cant to help show you the way! There is still time to join our challenge!! Call our office @ 614-389-4945 or click our link in bio @bealignedhealth on Instagram to register!!

    31 min

  8. 12/12/2023

    Optimizing your Sleep

    Join Dr. Thomas as he covers best practices, do's and don'ts on sleep optimization! Tons of research covered here - please like and share!#sleep #optimize #sleepbetter #sleepproblems #trending #columbusohio #columbus #drleethomas #bealignedhealth #powell #dublin #powellohio #dublinohio

    27 min
See All (21)

Ratings & Reviews

5
out of 5
2 Ratings

About

Join Dr. Lee Thomas, get empowered to live your best life through an intentional focus on your health.

Information

  • Creator
    Lee Thomas
  • Years Active
    2023 - 2025
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Lee Thomas
  • Show Website
    Be Aligned Health