The Whole Body

Lynda Rose
  • 0.0 (0)
  • Alternative Health
  • Updated Monthly

A podcast designed to share with you all the knowledge that I have gained over the past 10 years. The Whole-Body podcast covers all the aspects of the Human Race that I feel are important, nutrition, movement, spirituality and mindset.

  1. She's Been There: Lynne Peters on Burnout, Wellbeing & Coming Out the Other Side

    May 25

    She's Been There: Lynne Peters on Burnout, Wellbeing & Coming Out the Other Side

    Lynne Peters is a heart-led wellbeing coach who combines neuroscience and positive psychology to help high-achieving leaders prioritise their wellbeing and build the life they've always dreamed of — but never quite dared to pursue. What sets Lynne apart is her lived experience. Having navigated burnout, menopause, and chronic illness herself, she brings a depth of understanding that goes beyond theory. Lynne helps her client's shortcut the journey by sharing the knowledge and hard-won lessons from her own story — so they can avoid the traps and get to the other side faster. Lynne Peters Coaching

    37 min
  2. Midlife Reinvention: Strategy, Identity & The Reset You Didn't Know You Needed with Judith Fine

    May 20

    Midlife Reinvention: Strategy, Identity & The Reset You Didn't Know You Needed with Judith Fine

    Judith Fine, founder of The Reset Lab and ICF-qualified coach, joins us to talk about midlife reinvention for women who've ticked all the boxes but are ready for something more. Expect honest conversation about identity, strategy, and building a life you actually love. Learn more about Judith's free Midlife Reset workshop at judithafine.com/workshops.

    33 min
  3. When Life Breaks Open: Grief, Loss & Finding Your Way Back

    May 13

    When Life Breaks Open: Grief, Loss & Finding Your Way Back

    The podcast interview featured Judy Johnson discussing how unprocessed grief accumulates from childhood and can manifest as physical symptoms when emotional capacity is exceeded. She explained how cultural attitudes and early experiences with loss shape grief processing abilities and shared her personal journey of connecting chronic pain to unresolved emotional losses. The conversation covered her coaching approach which focuses on validating grief, identifying origins of negative thought patterns, and developing healthier emotional processing methods.

    40 min
  4. Stop Starting over every Monday!

    May 3

    Stop Starting over every Monday!

    Welcome back to the show! Today's guest is Kaz, founder of KazLit Nutrition and a Bachelor-qualified nutritionist from the University of the Sunshine Coast, based right here in Queensland. Kaz helps women boost their energy, feel more confident, and finally get comfortable in their own skin — without overthinking food or starting over every Monday. And what makes her story so relatable? Before nutrition, Kaz spent 20 years in banking and finance, and even ran her own café and catering business. So she genuinely understands what real life looks like — the busy days, the decision fatigue, the constant noise around food — and she knows how to cut through all of it. Kaz's approach is all about ditching the confusion, ending the cycle of 'I'll start again on Monday', and building a way of eating that actually fits your life — not the other way around. If you're a woman who feels like you've already tried to do the right thing with food and still feel stuck, overwhelmed, or just exhausted by it all — this episode is for you. Let's get into it — welcome, Kaz!

    35 min
  5. From Overthinking to Owning It!!

    05/13/2025

    From Overthinking to Owning It!!

    Angela is a mindset and personal transformation coach who helps women ditch the noise, break the rules, and finally do life their way. With a background in equestrian coaching, NLP, wellness, and neuroscience-backed mindset work, she brings a down-to-earth, no-fluff approach to mental wellness. Expect intuition, insight, and a few laughs along the way as she shares practical ways to quiet overthinking, reframe negative thoughts, and start living with more clarity, calm, and purpose. Angela is a certified NLP & Hypnosis practitioner. Warning: occasional detours into weird but wonderful rabbit holes may occur

    41 min
  6. Mr Barry Shipside's - The Aussie bloke reclaiming his best life!

    02/17/2025

    Mr Barry Shipside's - The Aussie bloke reclaiming his best life!

    Join Barry as he reveals just how simple and rewarding it can be to transform your life with small, meaningful changes. With time, patience, and plenty of fun along the way, discover how embracing the journey helps you uncover who you truly are!"

    32 min
  7. Mr Paul Beard - Embracing Lifestyle Change in Your Later Years – Thrive at Any Age!

    02/10/2025

    Mr Paul Beard - Embracing Lifestyle Change in Your Later Years – Thrive at Any Age!

    Change is never easy, but as we grow older, it can feel even more overwhelming. Whether it’s adjusting your nutrition, incorporating movement into your routine, or shifting your mindset, small steps can lead to big transformations. In this episode, we dive into how to embrace lifestyle changes with confidence and make them sustainable for the long term. Paul shares his own unique journey, turning his life around at 68 and now feeling the best he has for a very long time. Listen as Paul shares his tips to help anyone wanting ot improve their health, simply and easily. He speaks about the karmivore approach. Filling his days with exercise, some mediation and yoga.

    39 min
  8. The Road to Wellness: Rediscovering Health with Nutrition with Marieke Steen

    10/03/2024

    The Road to Wellness: Rediscovering Health with Nutrition with Marieke Steen

    Marieke Steen, a certified Functional Nutritionist, specializes in helping women achieve hormonal balance by addressing the root causes of health issues. Marieke’s holistic approach emphasizes a nutrient-dense diet tailored to individual needs, including food intolerances and digestive concerns, promoting long-term wellness and vitality

    45 min
See All (37)

About

A podcast designed to share with you all the knowledge that I have gained over the past 10 years. The Whole-Body podcast covers all the aspects of the Human Race that I feel are important, nutrition, movement, spirituality and mindset.

Information

  • Creator
    Lynda Rose
  • Years Active
    2023 - 2026
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Lynda Rose
  • Show Website
    The Whole Body