Keeping Ashland Healthy

WMAN AM & FM (WMAN-AM)
  • 5.0 (1)
  • Mental Health
  • Updated Bimonthly

The “Keeping Ashland Healthy Podcast” is devoted to mental health topics affecting the Ashland, Ohio community.  It’s an education tool covering a broad spectrum of issues related to the mental health field. The Mental Health and Recovery Board of Ashland County provides support, direction, and resources to guide you to the help you need.  Learn more at ashlandmhrb.org.

  1. 8h ago

    Keeping Ashland Healthy - Episode 130 – MythBusters: Behavioral Health Style

    Is seeing a therapist a sign of weakness? Is therapy just paying someone to be your friend? And is your hairdresser really giving mental health advice? On the next episode of Keeping Ashland Healthy, we’re busting some of the biggest myths surrounding behavioral health and therapy — with plain language, practical insight, and honest conversation. Join us for Behavioral Health MythBusters — a conversation that may change how you think about emotional wellness.” Listen to Keeping Ashland Healthy on the iHeart App or wherever you get your podcasts! Questions? You can contact the Board at 419.281.3139. (Record Date: June 5, 2026)

    31 min

  2. Jun 9

    Keeping Ashland Healthy - Episode 129 – The Quiet Power of Jenn English

    Looking for a way to slow down, breathe, and reconnect? This week on Keeping Ashland Healthy, we talk with Jenn English about “The Quiet Power” — a new and welcoming yoga class designed for the recovery community and open to all experience levels. We discuss stress, healing, movement, community, and why yoga can be a powerful tool for emotional wellness. Join us as we explore how simple practices can help quiet the mind and build inner strength. That’s this week on Keeping Ashland Healthy. Listen to Keeping Ashland Healthy on the iHeart App or wherever you get your podcasts! Listen to Keeping Ashland Healthy on the iHeart App or wherever you get your podcasts! The group will be offered at no cost and run on Thursdays beginning June 4th at the Professional Building (221 Church St.) from 6 to 6:50 pm. Mats will be provided. Questions? You can contact the Board at 419.281.3139. (Record Date: May 27, 2026)

    20 min

  3. Jun 2

    Keeping Ashland Healthy - Episode 128 – June is Elder Empowerment Month

    June is Elder Empowerment Month in Ashland County — a time to celebrate the strength, wisdom, and dignity of older adults in our community. Throughout the month, local organizations will be offering special events, trainings, and opportunities focused on connection, education, wellness, and empowerment, all leading up to Elder Abuse Awareness Day on June 15th. Join us as we work together to build a safer, stronger, and more supportive community for older adults in Ashland County. Listen to Keeping Ashland Healthy on the iHeart App or wherever you get your podcasts! Questions? You can contact the Board at 419.281.3139. (Record Date: May 8, 2026)

    19 min

  4. May 27

    Keeping Ashland Healthy - Episode 127 – Working for the Weekend!

    This week on Keeping Ashland Healthy, we’re talking about something that affects all of us — work, balance, and emotional wellness. We’ll explore how healthy workplaces, strong teamwork, and meaningful employment can support recovery and flourishing. We’ll also highlight the Board’s Supported Employment Program, also known as IPS, which helps individuals facing mental and emotional health challenges find and keep competitive jobs in our community. Join us for an encouraging conversation about purpose, support, and building healthier lives. Questions? You can contact the Board at 419.281.3139. (Record Date: May 22, 2026)

    32 min

  5. May 12

    Keeping Ashland Healthy - Episode 126 – May is Mental Health Month

    May is Mental Health Month—and this year, we’re focusing on a simple idea: more good days, together. But what does a “good day” really mean? It’s not always happiness or productivity. Sometimes it’s just getting through, feeling a little more connected, or a little less alone. On the Keeping Ashland Healthy podcast, we’re taking a different approach to mental health—one that’s rooted in real life, real relationships, and real community. Because better mental health doesn’t start in a system—it starts with how we live, connect, and support each other, right here in Ashland County. Questions? You can contact the Board at 419.281.3139. (Record Date: May 9, 2026)

    16 min

  6. May 5

    Keeping Ashland Healthy - Episode 125 – Polarization

    This week on Keeping Ashland Healthy, I’m sharing a talk on polarization—and how we move beyond division in our homes, workplaces, and communities. We’ll explore how conflict happens within us, between us, and across systems—and how clarity, respect, faith, hope, and love can turn disagreement into growth. Join me for a practical and hopeful conversation on building trust in divided times. If you’re tired of the noise and looking for a better way forward, this episode is for you. Watch the Loudonville talk at www.redbirdresilient.org. Questions? You can contact the Board at 419.281.3139. (Record Date: April 29, 2026)

    45 min

  7. Apr 28

    Keeping Ashland Healthy - Episode 124 – Partnering for Change | Elizabeth Hoge

    On the next episode of Keeping Ashland Healthy, I sit down with the fabulous Elizabeth Hoge from Ashland University Athletics. We talk about the real pressures facing today’s student-athletes—and what it takes to support their mental and emotional wellness on and off the field. From mentorship and team culture to emerging trends we’re all seeing, this is a conversation every parent, coach, and community member needs to hear. We even learn what N.A.R.P. is! Questions? Contact Elizabeth at ehoge@ashland.edu or 419-289-5458. You can contact the Board at 419.281.3139. (Record Date: April 9, 2026)

    31 min

  8. Apr 21

    Keeping Ashland Healthy - Episode 123 – Drug Take Back | Kratom |Medetomidine

    On the next episode of Keeping Ashland Healthy, Join Alyse and David as they talk about three issues impacting families right now: National Drug Take Back Day and how to safely clear out unused medications, Ohio’s move to ban dangerous synthetic kratom while debating natural kratom, and a new threat in the street drug supply—medetomidine mixed with fentanyl. Practical, timely, and local. Join us for this important conversation. Questions? You can contact the Board at 419.281.3139. (Record Date: April 17, 2026)

    24 min
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About

The “Keeping Ashland Healthy Podcast” is devoted to mental health topics affecting the Ashland, Ohio community.  It’s an education tool covering a broad spectrum of issues related to the mental health field. The Mental Health and Recovery Board of Ashland County provides support, direction, and resources to guide you to the help you need.  Learn more at ashlandmhrb.org.

Information

  • Creator
    WMAN AM & FM (WMAN-AM)
  • Years Active
    2023 - 2026
  • Episodes
    129
  • Rating
    Clean
  • Copyright
    © Copyright WMAN AM & FM (WMAN-AM)
  • Show Website
    Keeping Ashland Healthy