Inner badass reborn

Dana Donnelly
  • 4.7 (12)
  • Self-Improvement
  • Weekly

My name is Dana and on this podcast I talk about all the things. My intention is to inspire, serve, teach, and grow with you through each episode. I have stepped into my purpose a few years ago when I began writing my first book. At the end of 2022 after dreaming of creating my own POD for years, I finally decided to go for it. If you enjoy listening to this podcast, please share with your friends! I am so grateful to those of you who are taking this journey with me and I'm forever grateful for this platform to coach you in real time.

  1. 6d ago

    EP189: You can honor yourself without making others wrong

    ou Can Honor Yourself Without Making Others Wrong What am I no longer willing to tolerate? What if choosing yourself didn’t mean making someone else the bad guy? We’ve all been there. We want to be respected, heard, and valued, but sometimes we struggle to communicate what we need without feeling guilty, becoming defensive, or expecting other people to see things our way. And sometimes, in the name of protecting our peace, we forget that other people are allowed to have their own opinions, values, needs, and boundaries, too. In this episode of Inner Badass Reborn, we’re talking about what it really means to honor yourself without disrespecting the people around you. Because boundaries aren’t about controlling other people’s behavior. They’re about getting clear on what matters to you, communicating your needs assertively, and deciding what you’re willing to participate in moving forward. We’ll explore the difference between boundaries and control, how to stand up for yourself without bulldozing others, and why someone disagreeing with you doesn’t automatically mean they’re disrespecting you. From friendships and family dynamics to romantic relationships, work, and the relationship you have with yourself, this conversation is about learning to stop abandoning yourself without expecting everyone else to change who they are to make you comfortable. In this episode, we’re talking about: The difference between honoring your values and forcing them on others.How to set boundaries without aggression, guilt, or unnecessary conflict.Why assertive communication matters more than expecting people to read your mind.How to respect someone else’s perspective without compromising your own.What to do when someone doesn’t agree with or respect your boundaries.How to stop people-pleasing without becoming dismissive of other people’s needs.Why you can love someone, disagree with them, and still choose what is right for you. Here’s your reminder: You don’t have to win every argument, convince everyone to understand you, or make someone else wrong to make a different choice for yourself. You can be compassionate and still say no. You can be firm without being disrespectful. You can take accountability for how you communicate without taking responsibility for everyone else’s feelings. And you can stop abandoning yourself without asking everyone else to abandon themselves, too. Your reflection for this week: Where in your life do you need to honor yourself more, and how can you communicate that need while still respecting the other person? As always, have a great f*****g day and remember you are entirely up to you.

  2. Oct 19

    EP188: Who are you when nobody needs you?

    Who Are You When Nobody Needs You? Who are you underneath the roles you play, the responsibilities you carry, and the expectations you’ve spent years trying to meet? For so many women, being needed becomes part of their identity. We’re the moms, the partners, the daughters, the friends, and the ones everyone depends on. We get so busy showing up for everyone else that we slowly lose touch with ourselves. But what happens when you stop being everything to everyone? Do you even know who you are anymore? In this episode, we’re exploring the connection between identity, people-pleasing, and the fear of no longer being needed. We’ll talk about why being useful can become a way of earning love, how easy it is to lose yourself inside the roles you play, and what it looks like to reconnect with the woman underneath it all. Because you can love your family, show up for the people you care about, and honor your responsibilities without abandoning yourself in the process. You are more than what you do for others. And it’s time to start getting to know the woman you are when nobody needs anything from you. Your reminder: You don’t have to earn your worth by being needed. As always, have a great f*****g day and remember you are entirely up to you.

  3. Oct 12

    EP187: You're not stuck, you're scared | Last 90 days of 2026

    What if you’re not actually stuck? What if you’re scared? There’s a difference—and recognizing it can change everything. Sometimes we tell ourselves we’re stuck because it feels easier than admitting we’re afraid of what comes next. Afraid to fail. Afraid to disappoint people. Afraid to start over. Afraid to make the wrong decision. Afraid of who we might become when we finally stop settling for what no longer feels right. But fear doesn’t mean you can’t move forward. And you don’t have to feel ready, confident, or certain before you take the next step. In this episode, we’re talking about the ways fear disguises itself as being “stuck,” the cost of staying in situations you’ve already outgrown, and what it really means to stop abandoning yourself. Because maybe you don’t need to figure out your entire life. Maybe you just need to stop letting fear make your decisions. And take the next honest step. As always, have a great f*****g day and remember you are entirely up to you.

  4. Oct 5

    EP186: The woman you keep saying you'll become | Last 90 days of 2026

    The Woman You Keep Saying You’ll Become We’re officially in the final 90 days of 2026—and before you wait for January 1st to become the woman you’ve been saying you want to be, I want you to ask yourself a different question: What can I start doing today that my 2027 self will thank me for? Because the woman you meet three months from now will be shaped by the choices you’re making today. In this episode, we’re talking about the promises we keep making to our future selves—the healthier version, the more confident version, the disciplined version, the woman who finally prioritizes herself, pursues her goals, and stops abandoning herself. You don’t need to completely reinvent your life in the next 90 days. You just need to start keeping small promises to yourself consistently enough to rebuild your self-trust. So before you write off the rest of 2026 and wait for a fresh start, take a look at where you are right now. What would happen if you spent the next 90 days becoming her instead of just talking about her? Your future self is already being created by the choices you make today. Make sure she’s someone you’re excited to meet in 2027.

  5. Sep 28

    EP185: You're not asking for too much

    What if you’re not asking for too much—you’re just asking the wrong person to give you something they don’t have the capacity to give? Inspired by Oprah’s “10-gallon person” analogy, Dana breaks down what happens when we keep trying to get gallon-sized love, consistency, communication, support, or emotional intimacy from someone who only has a pint to give. Because when someone can’t meet a need, it’s easy to turn inward and start questioning yourself: Am I too needy? Am I expecting too much? Should I ask for less? Should I be more understanding? But there’s a difference between someone not being able to give you what you need and you needing too much. In this episode, Dana explores emotional capacity, the exhausting cycle of over-explaining and over-giving, why we try to love people into becoming who we need them to be, and what happens when we finally stop negotiating with reality. You don’t have to make yourself smaller to fit inside someone else’s capacity. Sometimes the most powerful thing you can do is stop asking for more—and start deciding what you’re going to do with what they’ve shown you.

  6. Sep 21

    EP184: When you and your friends are in completely different seasons of life

    As life changes, our friendships change with it. Maybe one friend is having babies while another is single, one is building a career while another is focused on motherhood, or everyone simply has different priorities, schedules, and responsibilities than they used to. But just because you’re living completely different lives doesn’t mean you have to grow apart. In this episode, Dana talks about how to stay connected to the people you love when you’re all in different seasons of life. From letting go of the expectation that friendship has to mean talking every day, to making intentional plans, giving each other grace, meeting in the middle, and staying genuinely interested in each other’s lives, this is a conversation about making friendship work as life evolves. Because you don’t have to live the same life to remain an important part of each other’s lives.

  7. Sep 14

    EP183: Maxxing culture is getting out of hand

    In this episode of Inner Badass Reborn, Dana takes a hard look at the rise of “maxxing” culture — the constant pressure to optimize, improve, hustle, glow up, work harder, look better, eat cleaner, train harder, and somehow become the absolute best version of yourself at all times. And honestly? It’s no wonder burnout is on the rise. When self-improvement becomes a never-ending checklist and “good enough” is never actually good enough, growth can start to feel a lot like punishment. Dana explores how the obsession with maximizing every area of our lives can leave us exhausted, disconnected, and unable to actually enjoy the life we’re working so hard to create. Because becoming your best self doesn’t mean becoming your most optimized self. In this episode, Dana breaks down the difference between growth and constant self-correction, why rest and pleasure are not signs of laziness, and how to create a life that supports your ambition without consuming you. She shares practical ways to step out of the “I should be doing more” cycle, redefine what success looks like, and find a healthier balance between pushing yourself and actually living. You don’t need to max out every area of your life to be successful. You need to build a life you can actually sustain — and enjoy. As always, have a great f*****g day and remember you are entirely up to you.

  8. Sep 7

    EP182: Dear Dana: How do I stop overbooking myself?

    Dear Dana: How Do I Stop Overbooking Myself? You’re not “bad at time management.” You might just be using a packed schedule to meet needs you haven’t stopped long enough to acknowledge. In this episode of Dear Dana, we’re talking about why we overbook ourselves in the first place—from people-pleasing and fear of missing out to feeling like our worth is tied to how much we can accomplish. We’ll talk about the real cost of constantly saying yes, what it’s doing to your energy, relationships, and peace, and how to start creating a life that actually has room for you in it. If your calendar is always full, your to-do list never ends, and you somehow feel behind no matter how much you accomplish, this one is for you. You don’t need to fit more into your life. You might need to start taking some things out.

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4.7
out of 5
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About

My name is Dana and on this podcast I talk about all the things. My intention is to inspire, serve, teach, and grow with you through each episode. I have stepped into my purpose a few years ago when I began writing my first book. At the end of 2022 after dreaming of creating my own POD for years, I finally decided to go for it. If you enjoy listening to this podcast, please share with your friends! I am so grateful to those of you who are taking this journey with me and I'm forever grateful for this platform to coach you in real time.

Information

  • Creator
    Dana Donnelly
  • Years Active
    2023 - 2026
  • Episodes
    195
  • Rating
    Explicit
  • Copyright
    © Dana Donnelly
  • Show Website
    Inner badass reborn