Let's Get LIT with Your Gurl Pearl

Pearl Cicci
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Welcome to Let’s Get Lit with Your Girl Pearl ! The podcast for creators and dreamers ready to rise. I’m Pearl: dancer, somatic guide, former dietitian, coach, raver and lover of all things music, movement, and wellness. Here we dive into dance, somatics, healing, sobriety and nervous system regulation so you can unlock your most lit, aligned, higher self. I’m pursuing my dreams and sharing the journey so you can chase yours too. Let’s get LIT! I am happy your here. Give me a follow on IG @pearlcicci and lets connect :)

  1. May 27

    Navigating Flopped Launches, Somatic Work & The Entreprenerial Journey with Taylor Cope

    In this episode, I have my first guest that I have had in a while! We dive into the conversation around somatic work, how to support yourself through challenges such a flopped launches, how somatics can support you and other topics related to entreprenuership. I really loved this convo, thanks taylor :) Let us know what you think about the episode and what resoanted. You can find Taylors Information Below: Taylor Cope: Somatic Trauma Resolution PractitionerGuiding women through the deepest transformation of their lives by unraveling trauma response, conditioning, emotional wounds, & attachment patterns. You can follow me here:Instagram: https://www.instagram.com/taylorcope_/ Threads: https://www.threads.com/@taylorcope_ TikTok: https://www.tiktok.com/@taylorcope_ Check out My website: https://www.taylorcope.com/align Book a Free Feeler Call: https://taylorcope.as.me/schedule/b22a3cb9/appointment/35610054/calendar/7078365?appointmentTypeIds[]=35610054 __________________________________ 🔥 Links & Stay connnected ⁠Join my free community:⁠ ⁠Tune into the youtube channel⁠ ⁠Subscribe to the exclusice telegram channel for BTS⁠ ⁠Apply for 1:1 coaching⁠ ⁠Follow me on TikTok⁠ ⁠Say hi on IG⁠ 🔥 THANK YOU FOR WATCHING, PLEASE LIKE, COMMENT AND SUBSCRIBE! Disclaimer: Let’s Get LIT with Your Gurl Pearl is a space for personal stories, insights, learning, reflections, education and conversations around being a creative, the body and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

    41 min

  2. May 5

    3 Science-Backed Ways to Reprogram Your Subconscious Mind (Stop Repeating The Same Patterns)

    If you’ve done the mindset work but still feel stuck in the same patterns… this video is for you. In this video, I break down how to reprogram your subconscious mind and rewire your brain using 3 science-backed, body-based techniques that actually create lasting change at the root. Because the truth is changing your thoughts isn’t always enough. If your body is still holding onto old stories and subconscious beliefs, you’ll keep repeating the same cycles. We go deeper than surface-level mindset work and explore how to change your story at the root, so you can stop second-guessing yourself, overcome limiting beliefs, and finally step into your fully expressed self and create the life you've been dreaming of If you’ve been feeling stuck, procrastinating, or like you know what to do but can’t seem to do it.... this will help you understand why, and more importantly, how to shift it. If this resonates, let me know in the comments: what pattern are you ready to break? And if you’re ready to go deeper into this work, make sure to subscribe for more content on somatic healing, inner work, and becoming your most fully expressed self. Enjoy! With love, your gurl Pearl 🔥 Links & Stay connnected: 31 Day Somatic Dance Challenge ⁠Join my free community:⁠ ⁠Tune into the youtube channel⁠ ⁠Subscribe to the exclusice telegram channel for BTS⁠ ⁠Apply for 1:1 coaching⁠ ⁠Follow me on TikTok⁠ ⁠Say hi on IG⁠ 🔥 THANK YOU FOR WATCHING, PLEASE LIKE, COMMENT AND SUBSCRIBE! Disclaimer: Let’s Get LIT with Your Gurl Pearl is a space for personal stories, insights, learning, reflections, education and conversations around being a creative, the body and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.

    18 min

  3. Apr 16

    How To Actually Build Self Trust

    How to Actually Build Self TrustIf you want to build more self trust, this video is for you. If you have been trying to trust yourself more but keep breaking your own word or not following through on the things you say you are going to do, I see you.In this video I share a different approach to self trust that most people are not talking about. This is not about forcing discipline or trying harder. This is about understanding what is actually happening in your body and learning how to build trust from a deeper place.I walk you through how I built self trust for myself, what is often missing from the conversation, and how you can start reconnecting to your body and what you truly need. This will help you stop self abandoning and start creating real commitment and consistency in your life.If you are ready to trust yourself on a deeper level and follow through in a way that feels aligned, this video will support you.🔥 Links & Stay connnected ⁠Join my free community:⁠ ⁠Tune into the youtube channel⁠ ⁠Subscribe to the exclusice telegram channel for BTS⁠ ⁠Apply for 1:1 coaching⁠ ⁠Follow me on TikTok⁠ ⁠Say hi on IG⁠ 🔥 **THANK YOU FOR WATCHING, PLEASE LIKE, COMMENT AND SUBSCRIBE!**Disclaimer: Let’s Get LIT with Your Gurl Pearl is a space for personal stories, insights, learning, reflections, education and conversations around being a creative, optimizing your state and living your dream life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.How to Build Self-Trust (When You Keep Doubting Yourself)How to Trust Yourself Again (Even If You Don’t Feel Ready)How to Build Self-Trust Without Forcing YourselfWhy You Don’t Trust Yourself (And How to Fix It)How to Build Self-Trust From the Inside Out (Nervous System Explained)

    13 min

  4. Apr 16

    How To Unlock More Of Your Creative Genuis

    How to Unlock More Of Your Creative GeniusAre you ready to tap into more of your creativity and feel more inspired and alive everyday?In this video, I share the 4 steps that have helped me and my clients unlock more creativity and ideas then ever while also being able to take action on it and create momentum in our livesYou'll learn the 4 steps that I follow everyday, that are rooted in science and the body, to help you unlock more of your creativity everyday so you can make more impactIf you are a creative that's ready to stop feeling stuck and start opening the flood gates so you can have an endless flow of creativity but also take action on all the ideas, then you will need to watch this video🔥 Links & Ways To ConnectJoin my free community for creativesSubscribe to the exclusive telegram broadcast channelApply to work 1:1 with me Say hi on InstagramFollow me on TikTok🔥 **THANK YOU FOR WATCHING, PLEASE LIKE, COMMENT AND SUBSCRIBE!**Disclaimer: Let’s Get LIT with Your Gurl Pearl is a space for personal stories, insights, learning, reflections, education and conversations around being a creative, optimizing your state and living your dream life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.How to unlock your Creative GenuisIf you wish you felt more creative, watch thisHow to access more of your creativity4 steps to unlock your creativity and feel more inspired everyday

    26 min

  5. Jan 20

    How To Overcome Negative Self Talk With This Mindset Shift

    How To Overcome Negative Self Talk With This Mindset Shift Are you finally ready to overcome your negative self talk once and for all? Are you tired of getting caught in negative spirals that keep you down for hours? In this video, I share my journey with my negative self talk and how I was able to over come it and really shift my mindset to be more positive but in a non toxic way You'll learn the biggest thing that has helped me with my negative self talk and the approach that I have never heard talked about before but it will change your life If you done with letting your negative self talk get in the way of you doing the things you truly wanna do and how you want to feel, make sure you watch this video 🔥 Links & Stay connnected ⁠Join my free community:⁠ ⁠Tune into the youtube channel⁠ ⁠Subscribe to the exclusice telegram channel for BTS⁠ ⁠Apply for 1:1 coaching⁠ ⁠Follow me on TikTok⁠ ⁠Say hi on IG⁠ 🔥 THANK YOU FOR WATCHING, PLEASE LIKE, COMMENT AND SUBSCRIBE! Disclaimer: Let’s Get LIT with Your Gurl Pearl is a space for personal stories, insights, learning, reflections, education and conversations around being a creative, the body and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations. Overcoming Negative Self TalkHow To Decrease Negative Self TalkHow To Challenge Your Negative Self TalkHow To Quiet Negative Self TalkEliminate Negative Self TalkThe Secret To Overcoming Negative Self Talk

    17 min

  6. Jan 14

    How To Actually Change Your Life In 2026 With Neuroscience (Step by Step)

    How To Actually Change Your Life In 2026 With Neuroscience | 2026 Will Be Your Best Year Yet Are you ready to make 2026 the year you actually change your life and make it your best year yet? In this video, I share the only 3 things you need to focus on if you are serious about making change this year. This is the stuff that no one is talking about But if I am honest with you, discpline, motivation, vision boards and affirmations will only get you so far You'll learn the 3 step framework that is backed by neuroscience and will support you in creating the deep shifts that are required If you are tired or relying on motivation only to fall off a month later or you are usually someone who burns out because you start the year off committing to too many things, this video is for you 🔥 Links & Stay connnected Join my free community: Tune into the youtube channel Subscribe to the exclusice telegram channel for BTS Apply for 1:1 coaching Follow me on TikTok Say hi on IG 🔥 **THANK YOU FOR WATCHING, PLEASE LIKE, COMMENT AND SUBSCRIBE!** Disclaimer: Let’s Get LIT with Your Gurl Pearl is a space for personal stories, insights, learning, reflections, education and conversations around being a creative, the body and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations. How To Actually Change Your Life In 2026 With Neuroscience (Step by Step) 2026 Will be your best year yet How to change your life in 2026 How to make 2026 the best year of your life If you want 2026 to be the best year of your life, please watch this video This is how you are going. to change your life in 2026

    24 min

  7. 11/21/2025

    Real, Raw & Unfiltered: My Story of What Shaped Me, Broke Me & Brought Me Here

    In this episode, I share my real, raw, and unfiltered story. I talk about the experiences and influences that have shaped who I am today. I open up in ways I’ve never shared before and its a very vulnerable episode for me You’ll get a deeper look at what drives me, my passions, and what I’m here to create. I hope it inspires you and lights something up for you If anything resonates, DM me on Instagram , I’d love to hear from you. Sending you so much love. You are capable of creating the life of your dreams. Everything you need is at your fingertips, and you are here to feel amazing and for big things! Don't forget that 🎉 PODCAST RELAUNCH GIVEAWAY 🎉 To celebrate the relaunch of Let’s Get Lit with Your Girl Pearl, I’m giving away THREE incredible prizes: ✨ 1: One-on-One LIT Somatic Session (Value: $222) ✨ 2: $50 Gift Card ✨ 3: Free Access to my Nervous System Mini Course (Value: $55) HOW TO ENTER: Do one or both of the following: Share any episode on your IG Story and tag @pearlcicci = 1 entry Leave a 5-star rating and written review on Apple or Spotify + screenshot your review and DM or email it to me =5 entries (make sure you ACTUALLY listen to the episode and leave a genuine review) Winner will be announced December 1st. Thank you for your support fam, LET’S GOOO! 🔥💛 🎧 About the Show Let’s Get Lit with Your Girl Pearl is your space for dance, somatics, healing, nervous system work, and becoming your most lit, aligned, higher self…one episode at a time. 🔗 Connect & Links Connect with me on Instagram: ⁠https://www.instagram.com/pearlcicci/⁠ Join The LIT Community: ⁠https://pearlcicci.kit.com/8ae1a716c3⁠ Apply to work 1:1 with me: ⁠https://forms.gle/LHNdRjCsbVW5Kno97⁠ Sign up for LIT Raves & Events: ⁠https://pearlcicci.kit.com/feede5afae⁠ 💖 If this episode lit you up, please rate, review, and share — it helps the show grow! 🛑 Disclaimer Let’s Get Lit with Your Girl Pearl is a space for personal stories, reflections, insights, and conversations around well-being, healing, nervous system work, dance, creativity, and personal growth. The content shared in this podcast is not intended to be medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider regarding your health, well-being, business, or any decisions that may impact your life. By listening to this podcast, you acknowledge that you are responsible for your own choices, actions, and interpretations SEO Titles: My Healing Journey: Shame, Somatics & Rising Again How Somatics, Dance & Healing Created Who I Am Today My Transformation Story: Nervous System Work, Creativity & Growth From Burnout to Embodiment: My Journey Through Healing My Evolution: Self‑Discovery, Creative Flow & Mind‑Body Healing

    42 min

  8. 11/21/2025

    The Real Reasons You Can’t Overcome Your Cravings (And What Actually Works)

    In this episode, we talk all about cravings and the real reason you can't overcome them I just did a brief overview about them so this is not an in depth episode of all the details BUT i do touch on some key things that most people don't address when it comes to cravings Tune into this one if you are ready to overcome your cravings once and for all! If you want any extra support with this, you know where to find me :) 🎉 PODCAST RELAUNCH GIVEAWAY 🎉 To celebrate the relaunch of Let’s Get Lit with Your Girl Pearl, I’m giving away THREE incredible prizes: ✨ 1: One-on-One LIT Somatic Session (Value: $222) ✨ 2: $50 Gift Card ✨ 3: Free Access to my Nervous System Mini Course (Value: $55) HOW TO ENTER: Do one or both of the following: 1.Share any episode on your IG Story and tag @pearlcicci = 1 entry 2.Leave a 5-star rating and written review on Apple or Spotify + screenshot your review and DM or email it to me =5 entries (make sure you ACTUALLY listen to the episode and leave a genuine review) Winner will be announced December 1st. Thank you for your support fam, LET’S GOOO! 🔥💛 🎧 About the Show Let’s Get Lit with Your Girl Pearl is your space for dance, somatics, healing, nervous system work, and becoming your most lit, aligned, higher self…one episode at a time. 🔗 Connect & Links Connect with me on Instagram: ⁠https://www.instagram.com/pearlcicci/⁠ Join The LIT Community: ⁠https://pearlcicci.kit.com/8ae1a716c3⁠ Apply to work 1:1 with me: ⁠https://forms.gle/LHNdRjCsbVW5Kno97⁠ Sign up for LIT Raves & Events: ⁠https://pearlcicci.kit.com/feede5afae⁠ 💖 If this episode lit you up, please rate, review, and share — it helps the show grow! 🛑 Disclaimer Let’s Get Lit with Your Girl Pearl is a space for personal stories, reflections, insights, and conversations around well-being, healing, nervous system work, dance, creativity, and personal growth. The content shared in this podcast is not intended to be medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider regarding your health, well-being, business, or any decisions that may impact your life. By listening to this podcast, you acknowledge that you are responsible for your own choices, actions, and interpretations SEO Titles: Why You Can’t Stop Craving Certain Foods & How to Rewire Your Brain Overcoming Cravings: Tools for Emotional Eating, Nervous System, and Alignment Cravings and the Body: Somatic Strategies to Take Back Control The Hidden Triggers Behind Your Cravings & How to Manage Them Craving Control: Mindset, Embodiment & Nervous System Practices

    13 min
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About

Welcome to Let’s Get Lit with Your Girl Pearl ! The podcast for creators and dreamers ready to rise. I’m Pearl: dancer, somatic guide, former dietitian, coach, raver and lover of all things music, movement, and wellness. Here we dive into dance, somatics, healing, sobriety and nervous system regulation so you can unlock your most lit, aligned, higher self. I’m pursuing my dreams and sharing the journey so you can chase yours too. Let’s get LIT! I am happy your here. Give me a follow on IG @pearlcicci and lets connect :)

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