What's the Mood? with The Illinois Human Performance Project

What's the Mood? with The Illinois Human Performance Project

A podcast designed to share insight from experts targeted ages on the importance of proper Sleep, Nutrition, Mood and Mindset, and Chemical Health. 

  1. Tyler Pazik- Sports Pyschologist, Mental Performance Coach

    Apr 29

    Tyler Pazik- Sports Pyschologist, Mental Performance Coach

    In this episode, we sit down with Tyler Pazik, sports psychologist, mental performance coach, and longtime friend of The Illinois Human Performance Project. Together, we dive into key mental performance strategies, explore common barriers that hold us back, and discuss what it truly takes to perform at our best. Tune in to the conversation!

    24 min
  2. Ethan Karolczak Athletic Director at Round Lake High School

    Feb 27

    Ethan Karolczak Athletic Director at Round Lake High School

    On this episode of What’s the Mood, we’re joined by Ethan Karolczak. With more than 20 years of experience in education, as a teacher, coach, and now in his fourth year as Athletic Director at Round Lake High School, Ethan brings powerful insight into student leadership and building a positive, healthy school culture. His experience both on and off the field helped shape a meaningful conversation about empowering students, modeling leadership, and creating environments where young people can thrive.

    31 min
  3. Me2We with Zach and Pat

    Jan 22

    Me2We with Zach and Pat

    In this episode, of What's The Mood we sit down with Zach and Pat from Me2We, an organization dedicated to personal growth and collective empowerment. Through their mission of nurturing the spirit, mind, and body, they focus on building healthier and more connected communities. We talk about their approach, the impact of their work, and why investing in personal growth is essential for long-term community well-being. Tune in for an inspiring conversation on growth and connection!

    21 min
  4. Jim Love- Founder of Authentically You, Key Note and Motivational Speaker

    12/15/2025

    Jim Love- Founder of Authentically You, Key Note and Motivational Speaker

    This week on What's the Mood we have on Jim Love, he is the founder of Authentically You. He is a motivational speaker who inspires students for the next level of leadership through personal stories and high energy. He aims to help students be motivated to be authentic and confident leaders.

    28 min
  5. Alyssa Rothmaler-Coalition Director at Boone County Drug Prevention Coalition

    11/17/2025

    Alyssa Rothmaler-Coalition Director at Boone County Drug Prevention Coalition

    This week, we’re talking with Alyssa, the Coalition Director from the Boone County Drug Prevention Coalition! She shares how she started her career, what led her to her current role, and the amazing work her coalition is doing to support student leaders through the PALS program. Alyssa also talks about how they’re helping the community and what she hopes to see in the future. We hope you enjoy this episode!

    23 min
  6. Johan Speaks

    10/22/2025

    Johan Speaks

    On this episode of What’s the Mood, we’re joined by Johan Speaks, a professional speaker who shares how his upbringing and environment inspired his journey into motivational speaking. Johan discusses the power of adult impactors to instill hope in youth and reminds us of the importance of believing in ourselves.

    22 min
  7. Gilda Ross-GPS Parent Series

    09/22/2025

    Gilda Ross-GPS Parent Series

    On this episode of What’s the Mood, we’re thrilled to welcome Gilda Ross, founder and driving force behind the GPS Parent Series. She shares the inspiring origin story of GPS, how she built it from the ground up, and reflects on the powerful influences in her life, including her daughter and mother.GPS is the nation’s premier parenting education and family support network, bringing world-class speakers and valuable insights to communities each week. We’re proud to partner with GPS to continue supporting families everywhere.Learn more here: https://ilhpp.org/events/gps-speaker-series-partnership

    26 min
  8. Chrissy Stragisher- Speaker, Coach, & Entrepreneur

    04/01/2025

    Chrissy Stragisher- Speaker, Coach, & Entrepreneur

    This week on the What's the Mood podcast, we're joined by Chrissy Stragisher for an honest conversation about embracing freedom over fear, preparation over perfection, and understanding the "truth meter." As a strength and conditioning coach with over a decade of experience working with the San Antonio franchise of the WNBA, Chrissy's passion for empowering others shines through. She's dedicated her life to helping people unlock their transformative potential both on and off the court. Don't miss this inspiring episode!

    22 min
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A podcast designed to share insight from experts targeted ages on the importance of proper Sleep, Nutrition, Mood and Mindset, and Chemical Health. 

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