IGNITE THE SPARK WITHIN

Sebastian Hernandez
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Welcome to a space where I share my journey towards self-mastery through personal experiences and learning. I have been through depression and have experienced the overwhelming emotions of "Hell," but I have also experienced the joy and happiness of "Heaven." Every week, I will share my thoughts on self-mastery and invite amazing people in my world to share their growth stories and achievements. As a US Navy Veteran, Author, Self-Mastery Coach, and Tantric Shaman Apprentice, I will speak from my experiences in the field. Join me on this journey toward self-mastery!

  1. The Emotions You Won't Feel Are Running Your Life

    6d ago

    The Emotions You Won't Feel Are Running Your Life

    Welcome to Ignite the Spark Within Podcast!This Season 4, Episode 171: The Emotions You Won't Feel Are Running Your Life What if the emotions you've been avoiding your whole life are the ones quietly making your decisions for you? This week, Coach Sebas digs into something most people spend their entire lives running from — their own feelings. Not in a therapy-speak kind of way. In a real, raw, "why am I having a panic attack when nothing is even wrong?" kind of way. We talk about the woman in the circle who woke up at 4am thinking she was having a heart attack... and realized she was just happy. We talk about the man who prided himself on staying calm — until he didn't. And we break down why stuffing your emotions down doesn't make them go away. It just makes them louder. You'll learn the difference between regulating your emotions and suppressing them, why your body stores what your mind refuses to feel, and a simple 4-step method to actually process what's been sitting in your chest for years. This one's not comfortable. But that's kind of the point. Join the Inner Circle → igniteselfmastery.com CleanPlanet Day → wecleanplanet.com

    35 min
  2. The Conversations We're Too Scared to Have

    Jun 10

    The Conversations We're Too Scared to Have

    Welcome to Ignite the Spark Within Podcast!This is Season 4, Episode 170 Difficult Conversations & The Practice of Speaking Truth We all have that conversation we keep putting off. The one that tightens your chest just thinking about it. The one you've rehearsed in your head a hundred times but never actually had. In this episode, we get real about why we avoid those talks and what it's actually costing us. Spoiler: it's not just awkwardness we're dodging. It's our own power. You'll hear real stories from our Integration Circle, including a woman who let a neighbor walk all over her boundaries for three years because she didn't want to seem difficult. Sound familiar? We break down: Why your nervous system treats hard conversations like a life-or-death threatThe difference between speaking from your truth vs. speaking from your woundWhat "sovereign communication" looks like in real life — clean, owned, and clearHow to stop managing other people's emotions at the expense of your ownWhy the conversation you're avoiding is actually pointing you toward your next levelThis episode is for anyone who's ever swallowed their truth to keep the peace and felt smaller for it. One honest conversation this week can change everything. 🔗 Join the community: coach.igniteselfmastery.com

    36 min
  3. YOUR BIGGEST BUSINESS PROBLEM ISN'T A BUSINESS PROBLEM

    Jun 4

    YOUR BIGGEST BUSINESS PROBLEM ISN'T A BUSINESS PROBLEM

    Welcome to Ignite the Spark Within Podcast! This is Season 4, Episode 169: YOUR BIGGEST BUSINESS PROBLEM ISN'T A BUSINESS PROBLEM Most people think their biggest problems are about business, money, or finding the right people. But here's the truth: the real problem is usually hiding in plain sight — and it's not what you think. In this episode, we break down three invisible patterns that keep high-achievers stuck: the validation trap (where you're running your whole life waiting for someone else's approval), the identity crisis that happens when you outgrow who you used to be but haven't fully become who you're meant to be, and the communication gap that turns small issues into massive dysfunction. Whether you're leading a team, building a business, or just trying to show up more honestly in your relationships, this one hits different. We get into real stories from actual coaching sessions, practical journal prompts you can use today, and the exact framework for having those hard conversations you've been avoiding. This isn't theory. It's the messy, real work of closing the gap between who you say you are and who you actually show up as when it counts. If you've ever felt like you're doing everything right but still hitting the same ceiling over and over — this episode is for you. → ⁠Start your Self-Mastery Journey⁠ #WeCleanPlanet Info: → Visit Our CleanPlanet Website→ Donate Here PODCAST I RECOMMEND Available on All Platforms → Damn Dude Podcast

    33 min
  4. How Your Childhood Shaped Your Adult Relationships

    May 28

    How Your Childhood Shaped Your Adult Relationships

    Welcome to Ignite the Spark Within Podcast!This is Season 4, Episode 168: How Your Childhood Shaped Your Adult Relationships Your inner child isn't just a cute therapy term—it's the five-year-old version of you still running your relationships, reactions, and life choices. In this episode, we break down how childhood wounds turn into automatic patterns that keep you stuck in toxic cycles, self-sabotage, and emotional storms you can't escape. You'll learn the five clear signs your inner child has taken the wheel, why you keep choosing the same unavailable partners, and how to actually change the pattern instead of just understanding it. Plus, we get into something nobody talks about: what to do when someone else's wounded inner child shows up and tries to pull you into their chaos. This isn't surface-level advice. This is the real work of rewiring your nervous system, holding boundaries without shutting down, and breaking cycles that have been running your family for generations. If you're tired of repeating the same mistakes, attracting the same type of person, or feeling like you're stuck on autopilot—this episode is for you. #WeCleanPlanet Info: → Visit Our CleanPlanet Website→ Donate Here PODCAST I RECOMMEND Available on All Platforms → Damn Dude Podcast

    28 min
  5. Processing our Anger

    May 14

    Processing our Anger

    🔥 How to Process Anger Like a Pro: Transform Rage into Healing & Freedom (Episode 167) Discover the powerful steps to turn destructive anger into deep healing in Episode 167 of Ignite the Spark Within. 🎙️ In this 45‑minute podcast we dive into:- Why anger is a messenger, not the enemy- The difference between rabia (raw anger) and ira (wrath)- Real‑life Kambo ceremony case study that moved a client from screaming rage to tears of love- The 90‑second cortisol/adrenaline window & how to use it for emotional regulation- Practical “container” techniques: breath work, heavy‑bag training, journaling, and safe group circles- Quick journal prompts to locate where you hold anger in your body and what it protects🔗 Take Quiz: https://coach.igniteselfmastery.com 📅 Join our Inner Circle – Monday sessions for guided anger processing🌍 CleanPlanet Day – Every last Saturday – serve the earth while you heal👉 Take Action:1. Pause for 90 seconds when you feel triggered.2. Choose a safe container (pillow, bag, circle) to move the energy.3. Journal the underlying grief and the love that follows.Subscribe for weekly tools to master your emotions and unleash your true potential!#AngerHealing #EmotionalFreedom #Podcast #SelfMastery #DetoxYourMind #IgniteTheSpark #KamboCeremony #InnerWork #MentalHealth #PersonalGrowth

    40 min
  6. El Arte del PlaSer, Poliamor y Responsabilidad

    May 12

    El Arte del PlaSer, Poliamor y Responsabilidad

    Esta es la Temporada 4, Episodio 166 ¿Qué tal si soltar pudiera realmente liberarte? En este episodio especial en español, Coach Sebas se sienta con Viviana, educadora en placer y fundadora de Escuela de Placer en Medellín, para una conversación cruda y honesta sobre el poliamor, las relaciones conscientes y la libertad emocional. Se sumergen en la realidad desordenada de amar a múltiples personas, más allá de la fantasía. Viviana comparte por qué el poliamor no se trata solo de tener más parejas, sino de una autoobservación radical, comunicación honesta y aprender a amar sin necesidad de controlar. Sebas abre su corazón sobre su propio camino con los celos, el apego y las lecciones difíciles que le dejó su primera relación poliamorosa. Esto no es una guía paso a paso. Es una conversación real sobre lo que se necesita para presentarse con integridad en cualquier tipo de relación, sea monógama o no. Escucharás la diferencia entre amar desde la escasez versus la abundancia, por qué la transparencia es más difícil de lo que parece y cómo estas experiencias pueden transformarte incluso si decides que el poliamor no es para ti. Además, presentan su próximo retiro en Santa Marta (21 al 24 de mayo), donde hombres y mujeres explorarán la intimidad sagrada, la conexión energética y cómo crear contenedores saludables para el amor y el placer. Ya sea que tengas curiosidad, seas escéptico o ya estés explorando, esta conversación te retará a preguntarte: ¿Quién soy en mis relaciones? ¿Y quién quiero llegar a ser? Nuestro Retiro: -> https://trip.igniteselfmastery.com/tantra-extasis-vital

    54 min
  7. My First Tantric Festival

    Apr 30

    My First Tantric Festival

    Welcome to Ignite the Spark Within Podcast!This is Season 4, Episode 165: My First Tantric Festival Just got back from my first Tantra festival in Santa Marta, Colombia, and it completely changed how I see connection. This episode isn't what you think, it's not about what most people assume Tantra is about. It's about something way more important: why we keep choosing what's safe over what we actually want. I'll share the exact moment I caught myself settling for the guaranteed option instead of going after what I really wanted—and what happened when I finally walked across the room toward the real thing. We'll talk about the masculine archetypes (Warrior, King, Magician, Lover) and why most of us are terrified of one of them. You'll hear about the intimacy crisis nobody's naming, and why being the most connected generation doesn't mean we actually know how to connect. This one includes real practices you can use today: how to actually listen, how to say what's true instead of what's safe, and how to become the kind of person others feel safe being real around. If you've ever felt like something's missing even when things are technically fine, or if you're tired of performing instead of just being present, this episode is for you. → ⁠Start your Self-Mastery Journey⁠ #WeCleanPlanet Info: → Visit Our CleanPlanet Website→ Donate Here PODCAST I RECOMMEND Available on All Platforms → Damn Dude Podcast

    42 min
  8. The Wound That Became a Weapon

    Apr 30

    The Wound That Became a Weapon

    Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 164: The Wound That Became a Weapon What happens when a man's pain has nowhere to go? In this episode, we go deep into the disturbing world uncovered by CNN's investigation into online communities where men share tactics for drugging and assaulting women. But this isn't just about calling out the darkness—it's about understanding the pipeline that creates it. Sebastian shares his own journey from being an 18-year-old who got his heart broken and turned off caring, to becoming a man who can hold the complexity of this conversation. He asks the hard questions: What wound inside men goes so untreated that it turns into something this dark? Where are we being spectators instead of stepping up? And what does the evolved masculine actually look like? You'll hear about the case of Gisèle Pélicot, a woman whose husband drugged and allowed dozens of men to assault her—and how her courage to make the trial public is calling all men to reckon with what we've allowed to fester. Sebastian also gets real about women's shadow side, because honest conversations don't skip over complexity. This episode gives you three practical moves to shift from wounded to evolved: radical responsibility, getting clear on what you actually want, and taking action toward becoming the man you're designed to be. Not to get women to like you—but because that's who you get to be. If you've ever wondered what real masculine healing looks like, or if you're tired of watching from the sidelines while darkness spreads—this episode is for you. → ⁠Start your Self-Mastery Journey⁠ #WeCleanPlanet Info: → Visit Our CleanPlanet Website→ Donate Here PODCAST I RECOMMEND Available on All Platforms → Damn Dude Podcast

    34 min
See All (169)

5
out of 5
3 Ratings

About

Welcome to a space where I share my journey towards self-mastery through personal experiences and learning. I have been through depression and have experienced the overwhelming emotions of "Hell," but I have also experienced the joy and happiness of "Heaven." Every week, I will share my thoughts on self-mastery and invite amazing people in my world to share their growth stories and achievements. As a US Navy Veteran, Author, Self-Mastery Coach, and Tantric Shaman Apprentice, I will speak from my experiences in the field. Join me on this journey toward self-mastery!

Information

  • Creator
    Sebastian Hernandez
  • Years Active
    2023 - 2026
  • Episodes
    169
  • Rating
    Explicit
  • Copyright
    © Sebastian Hernandez
  • Show Website
    IGNITE THE SPARK WITHIN