Holistic Living and Positive Mental Health

Coach Roopak Desai
  • 5.0 (1)
  • Mental Health
  • Updated Daily

This podcast is part of my series of wellness tips to help you in your journey of living a full-filled life with greater joy, health and happiness on daily basis by “Raising self-awareness, Channeling your Energy”.

  1. 01/20/2024

    The Life Craft: Fitness & Life

    #thelifecraft #growth #success #happines   Greetings and welcome to Life Craft, a podcast designed to aid in achieving the growth, success, and happiness we all aspire for. Joining me is "Ambassador of Health" Rajiv Anthwal to share deep action-oriented wisdom on "Fitness and Life" to live a happier and healthier life.   We talked about core areas to how your approach to Fitness in perspective of body, mind, and soul can positively impact your Family, Lifestyle, Passion, and Society.   You can contact Rajiv Anthwal for further help and insight to start your journey to becoming an Ambassador of health!   #thankyou #grateful

  2. 01/14/2024

    The Life Craft: A Journey of Self-Actualization

    Discovering Passion --> Finding Purpose --> Living with Full Potential "We all have a story to tell. At the same time, we are the architects of the book for our life. Make sure you write new chapters doing what it takes to achieve what you aspire for and live life to its glory" - Roopak Desai

  3. 12/25/2023

    The Life Craft: Uncovering JOY in Life

    Merry Christmas Everyone!! Welcome to The Life Craft, a podcast designed to aid in achieving the growth, success, and happiness we all aspire for. Today's subject is focused on  Uncovering JOY in Life is the only most essential part of what we intend to achieve… in each area of life for our goals and ambitions.. Joining me is Aparna Pathak who is a Life Transformation Coach: Emotion, Mind & Body, and founder of Celebrating Life. She has a rich practice/experience of over a decade in coaching and mentoring. Her coaching methods are driven by a deep understanding and practice of psychology, neuroscience, and yogic methods. It was an enlighting talk on 3 beautiful aspects of life: 1. A key ingredient to infuse child-like JOY in our life? 2. What is mindfulness and How to develop the mindset to  enjoy simple joy in life?  3. How to lead your inner journey doing inner work to let go of ego and live through celebrating life and its every joy in each area of our life.   You can reach out to Aparna Pathak for further Yoga details, coaching help, or insights via email: ⁠aparna.s.pathak@gmail.com facebook.com/aparna.pathak.20 (Portfolio) instagram.com/celebratinglifebyaparna/ (Portfolio) transformationchronicle.wordpress.com (Blog) #thelifecraft #growth #success #happines #thankyou #grateful

  4. 11/26/2023

    The Life Craft: Building Mental Fitness with Shelia Malcolm, PCC

    Greetings and welcome to The Life Craft, a podcast designed to aid in achieving the growth, success, and happiness that we all aspire for. Today's subject is focused on Building Mental Fitness and the importance of it as part of overall mental well-being for growth and success in life. Joining me is Coach Shelia Malcolm, a certified life coach and international best-selling author. We talked of 3 core areas to help in building mental fitness and well-being routines: a) What role does Self-Reflection play toward practicing mental well-being and helps build mental fitness? b) How can tap into our intrinsic courage toward building mental fitness? c) Practicing gratitude and its role in well-being and mental fitness Finally, discussed on keys to practicing self-compassion and intentionality on a daily basis You can reach out to Shelia Malcolm for further help and insights at www.lookwithinlifecoach.com shelia@lookwithinlifecoach.com #thelifecraft #growth #success #happines #thankyou #grateful

  5. 10/16/2023

    The Life Craft: Sub-Conscious Mind and Manifestation

    Please join me with Komal Luthra, The Amazon #1 Best Selling Author and Co-Founder of VR HR Consulting where we cover very interesting and core to human consciousness about the Sub-Conscious Mind, Affirmations, and Manifesting your own reality! "Everyone is looking for a way towards a happier life. Some find it in the wine, and some in the divine. But to find a day out of misery, anxiety, fear, lack, anger, suffering, or anything unpleasant, you need to turn inward. There's only one way out - and that is inwards". - Komal Luthra We all have the ability to rewire the subconscious mind in order to transform our lives with certain inner work. Discover the secret recipe from her book: her book "The Only Way Out Is Way In" - https://www.amazon.com/Only-Way-Out-no-nonsense-creating/dp/8119058143

    The Life Craft: Sub-Conscious Mind and Manifestation

  6. 09/05/2023

    The Life Craft: Mind Over Muscle - Unlock Your Talent

    Greetings and welcome to Life Craft, a podcast designed to aid in achieving the growth, success, and happiness that we all aspire for. Please join me with Sue Langely, the Founder and CEO of Langely Group, Sydney, Australia.  She is a Global Speaker and expert in Emotional Intelligence, Neuroscience, and Positive Leadership on the podcast segment of the topic: Mind Over Muscle - Unlock Your Talent. She founded Langley Group in 2002 and uses her gift for synthesizing science into simple, practical tools to teach and advise thousands of leaders, change agents, and human resources professionals on how to harness the brain's potential and use emotions more intelligently.   She is the lead developer and facilitator of Australia’s first and only Diploma of Positive Psychology and Wellbeing and partners with the UK’s Centre for Applied Positive Psychology to bring innovative strengths-based approaches to organizations across Asia-Pacific.  For more details, please visit: www.langleygroup.com.au or via her email sue@langleygroup.com.au  Latest blog: The ower of Emotional Intelligence: Unlocking Organisational Success – please read here! https://langleygroup.com.au/the-power-of-emotional-intelligence-unlocking-organisational-success-with-the-msceit/

    The Life Craft: Mind Over Muscle - Unlock Your Talent

  7. 08/25/2023

    Manifesting Reality: Power of Thoughts

    Good afternoon everyone. Today I'll be discussing a fascinating concept of manifesting your own reality. You may be curious as to how this is possible when we often believe that everything is pre destined. I'm certain that many of you share this belief. Am I correct?  Well, recently Ihave discovered and it is truly revealing that whether we want to or don't want to, whatever thoughts we produce and intentfully put out in this world create our own reality. Thoughts are nothing but energy that you radiate into the universe and that manifests into the reality.   It is all in the power of thoughts and it works through love attraction, but there is a twist here. It does not mean that we get what we want. It means we get what we are   Our ability to attract what we desire is rooted in our subconscious mind, and it depends on the thoughts we cultivate within it. Ultimately, our thoughts shape our destiny. From my observations and personal experiences, I have learned that by having unwavering faith and belief, and by consistently focusing on our intentions, our thoughts have the power to materialize in reality. It is crucial, however, to ensure that our thoughts are pure and aligned with our true desires. Avoid diluting the positive conviction with a single negative thought or doubt, or mixing it with anxiety. Only then can the power of our thoughts truly manifest what we truly want. Absolutely.

  8. 08/23/2023

    Raising vibrations of our words: Words Shape Destiny

    Good morning, everyone. Today, we will explore the concept of elevating the power of our words through higher vibrations.   Many of us have formed a habit of using negative and low-energy language in our daily conversations. It's vital to understand that each word we choose carries its own unique energy and vibration, which we then radiate into the universe. In turn, we attract similar energies that ultimately shape our destiny.   We need to check and raise our vocabulary, and not be casual about them.  Our words create our world.    Positive words have a healing effect on our mind, and even our body responds positively.    Let us commit to refining our vocabulary and using only pure, positive, and empowering words, both in our inner conversations and when communicating with others about various aspects of our lives, such as health, relationships, career, and finances.   Embrace the highest vocabulary you are aware of and harness the potency of words like 'I am   I am easy, Changing habits is simple for me, Everything is perfect, I am on time, I am successful, Of course I will do it, I will complete it, I always do it well,.    Positive affirmations and high vibration words can help in changing habits, achieving success, and maintaining a positive mindset.   Increasing our positive energy through our words attracts more success and positive experiences into our lives

See All (75)

Ratings & Reviews

About

This podcast is part of my series of wellness tips to help you in your journey of living a full-filled life with greater joy, health and happiness on daily basis by “Raising self-awareness, Channeling your Energy”.

Information