The Fresh Hope For A Better You

Oliver & Brisban Goulet
  • 5.0 (58)
  • Self-Improvement
  • Updated Weekly

This Podcast is primarily focused on Self-Development, Faith,Mindset, Relationships,Fitness, Nutrition, and lifestyle.

  1. May 11

    Episode #188 The Power of Daily Discipline: How Small Wins Lead to Greatness

    This episode explores the true meaning of winning, the importance of daily discipline, and how societal norms like participation trophies impact mindset and motivation. Hosted by Oliver & Brisban Goulet, it emphasizes the power of consistent, small actions over time to achieve greatness.

    46 min

  2. May 4

    Episode #187 Building Closer Relationships Through Adversity

    In this episode, Oliver and Brisban Goulet share personal stories of overcoming challenges through faith, communication, and growth. They discuss how difficult circumstances can strengthen relationships, the importance of spiritual practices, and lessons learned in business and life. Takeaways Hard seasons can refine, not define, your character.Distance in relationships is a choice, not just a reaction.Active faith involves prayer, scripture, and obedience.Growth in relationships requires pressure, not comfort.Healthy couples grow together, not apart.

    38 min

  3. Jan 23

    Episode #186 Cultural Revolution: Changing the Narrative

    In this episode of the Fresh Hope for Better You podcast, hosts Oliver Goulet and Brisban discuss the transformative experience Oliver had meeting his mentor, Andy Frisella, and the impact of the 75 Hard program on his life. They delve into the importance of discipline, the introduction of the Operator Standard app, and the need for a cultural revolution to address societal issues. The conversation emphasizes personal growth, mentorship, and actionable strategies for achieving goals. In this conversation, the speaker emphasizes the need for a cultural revolution in America, focusing on the importance of standing for core values, particularly among the youth. The discussion highlights the role of masculinity, the impact of addiction and distractions on young men, and the significance of building real businesses. The speaker also shares personal experiences about finding purpose, the importance of supportive relationships, and actionable steps for personal growth and leadership. Power List Podcast Kaizen Brotherhood

    41 min

  4. Jan 12

    Episode #185 The Importance of Connection in Busy Lives

    In this episode, Oliver and Brisban discuss the challenges of maintaining communication and connection in relationships, especially during busy times. They share personal experiences of feeling distant and the importance of intentional communication to strengthen their bond. The conversation emphasizes recognizing emotional needs, the impact of busyness on relationships, and actionable takeaways for listeners to improve their connections with loved ones.

    30 min

  5. 12/22/2025

    Episode #184 The Power of Goal Setting for 2026

    In this episode of the Fresh Hope Better You podcast, hosts Oliver and Brisban discuss the importance of goal setting as the new year approaches. They introduce the concept of a 'word of the year' and share their personal word, 'obedience,' emphasizing the significance of listening to one's intuition and the Holy Spirit. The conversation delves into the role of suffering in personal growth, the necessity of pursuing personal excellence, and the framework of SMART goals to effectively set and achieve objectives. They provide practical examples and encourage listeners to break down their goals into actionable steps, ultimately inspiring them to take charge of their lives and make meaningful changes.

    34 min

  6. 12/18/2025

    Episode #183 Finding Light in Dark Times

    In this episode of the Fresh Hope for a Better You podcast, the hosts discuss the importance of gratitude, especially during challenging times. They share personal experiences and insights on how expressing gratitude can uplift spirits and foster personal growth. The conversation emphasizes the power of perspective, the role of gratitude in relationships, and practical applications for cultivating a grateful mindset. The hosts also challenge listeners to engage in a seven-day gratitude challenge to enhance their appreciation for life's blessings.

    21 min

  7. 12/01/2025

    Episode #182 The Role of Trust in Relationships

    In this episode, Oliver and Brisban delve into the complexities of relationships, emphasizing the importance of trust, personal growth, and accountability. They discuss how one's growth can influence the quality of relationships they attract and the significance of loyalty and effective communication. The conversation also touches on leadership and responsibility within relationships, highlighting the need for leading by example and maintaining integrity. In this conversation, Brisbane shares insights on the importance of presence, faith, and intuition in building relationships and protecting one's peace. He discusses the challenges of overcoming ego, the balance between authenticity and people-pleasing, and the journey of healing from past wounds. Brisbane emphasizes the significance of open-heartedness in relationships and the desire to build meaningful connections that leave a lasting legacy. 00:00 Introduction to Relationships 02:47 The Importance of Trust 05:50 Personal Growth and Relationship Dynamics 09:01 Attracting Quality Relationships 11:52 Accountability and Values in Relationships 15:02 Leadership and Responsibility in Relationships 30:22 Presence and Energy: The Power of Faith 32:57 Protecting Your Peace: Trusting Your Intuition 39:55 Overcoming Ego: The Battle Within 42:49 People Pleasing vs. Authenticity: Finding Balance 46:07 Healing from Past Wounds: The Journey to Self-Discovery 50:51 Open Hearts: Navigating Relationships with Love 53:13 Legacy and Influence: Building Meaningful Connections

    1 hr

  8. 11/20/2025

    Episode #181 Cultural Experiences and Community Service

    In this episode of The Fresh Hope for Better You Podcast, the hosts discuss their recent experiences with the Warriors for Christ men's group, exploring themes of personal growth, mentorship, and the importance of community. They reflect on the impact of brotherhood, the significance of authenticity, and the lessons learned from serving at a mission. The conversation emphasizes the value of surrendering to faith and the importance of being present in the moment. In this conversation, the speakers explore the significance of being open to interruptions in life, the value of building meaningful relationships, and the importance of community engagement. They discuss how shared values can strengthen connections and emphasize the necessity of obedience and faith in one's journey. The dialogue is rich with personal anecdotes and insights that encourage listeners to reflect on their own lives and relationships.

    49 min
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5
out of 5
58 Ratings

About

This Podcast is primarily focused on Self-Development, Faith,Mindset, Relationships,Fitness, Nutrition, and lifestyle.

Information

  • Creator
    Oliver & Brisban Goulet
  • Years Active
    2023 - 2026
  • Episodes
    189
  • Rating
    Explicit
  • Copyright
    © Oliver & Brisban Goulet
  • Show Website
    The Fresh Hope For A Better You