TMI Talk with Dr. Mary

Dr. Mary Grimberg
  • 5.0 (18)
  • Sexuality
  • Updated Weekly

Welcome to TMI talk with Dr. Mary where we dive into non-traditional forms of health that were once labeled as taboo or dismissed as Woo. Dr. Mary Grimberg is an orthopedic and pelvic floor physical therapist who helps people navigate perimenopause by addressing the fascia, lymphatic system, musculoskeletal system, viscera , and the nervous system.  Her whole body approach goes beyond hormone replacement therapy, showing how movement and rehab professionals can play a much bigger role in this process.  **New episodes will resume in Jan 2026 after the holidays** —————————— "TMI Talk with Dr. Mary" was previously known as "Sex and Wellness with Dr. Mary"   You can learn more about Dr. Mary at drmarygrimberg.com

  1. Jul 20

    Episode 64: Awakening in Midlife: The Energetics of Perimenopause with Dr. Lorne Brown

    Dr. Lorne Brown joins the TMI Talk podcast to offer a different framework for looking at menopause: one rooted in 26 years of clinical practice and thousands of years of Chinese medicine wisdom. Together, we unpack why your symptoms aren't a sign that your body is failing: they're a sign that your body is changing its priorities. Dr. Lorne is a CPA turned Doctor of Traditional Chinese Medicine. What You’ll Learn Why menopause isn’t just a hormone deficiency, but a whole-body transition that Chinese medicine calls the Second Spring.How fluctuating estrogen and declining progesterone trigger symptoms and why resilience, stress load, and emotional patterns affect thisHow menopause can lead to a spiritual awakening The energetic shift of midlife: why the body redirects resources from reproduction to the heart center, purpose, and leadership.The truth about hormone therapy: who it helps, who it doesn’t, and why estrogen isn’t the universal solutionHow stress, trauma, people-pleasing, and old subconscious programs can amplify perimenopause shift symptomsThe role of the nervous system in hot flashes, anxiety, insomnia, and inflammation—and practical tools to calm it.How emotions become “stored energy” in the body and how techniques like acupuncture, somatic awareness, and conscious work help release them.A holistic toolbox for relief: acupuncture, herbs, low-level laser therapy, strength training, sleep support, diet, and mind-body practices.Timeline: 00:00 Episode Preview 01:32 Meet Dr Lorne Brown 03:03 Why Menopause Talk Feels Incomplete 05:33 Second Spring Explained 07:26 Hormones vs Resilience 12:53 Heart Center Shift 16:31 Spiritual Awakening Basics 24:35 Surrender and Nervous System 31:21 Stress Biology and Old Programs 38:05 Menopause Hormone Therapy Update 40:27 Safer Hormone Options 41:24 Who Needs Estrogen 42:10 When Hormones Backfire 44:13 Resilience Versus Band Aid 46:48 Access And Advocacy 55:22 COVID Perfect Storm 58:47 Holistic Support Toolkit 01:02:36 Nervous System First 01:05:55 Emotional Patterns Rewire 01:10:32 Somatic Release And Closing You can learn more about his practice Acubalance here You can find more information about Dr. Lorne here. Want support for perimenopause that goes beyond hormones? Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do. I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system. If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list. Subscribe to my email list here I’ll see you in 2 weeks! PS: If you are interested in being a guest on the show, please fill out the form here.

  2. Jun 9

    Episode 63: A Whole-Body Approach to Perimenopause with Dr. Julie Sarton and Dr. Alexa Charbonneau

    Dr. Mary interviews pelvic floor physical therapists Dr. Julie Sarton and Dr. Alexa Charbonneau from Sarton Pelvic Healing about common perimenopause/menopause issues they treat, including urinary leakage (stress and urge), dyspareunia (pain with sex), nocturia (peeing at night), constipation, and broader musculoskeletal problems like SI joint pain and frozen shoulder. We discuss how symptoms can reappear or become “unmasked” in midlife and emphasize that while hormones matter, one-size-fits-all HRT messaging misses crucial factors such as nervous system regulation, lymphatic and gut function, fascia changes (including estrogen receptors in fascia), old injuries, breathing mechanics, and visceral/organ mobility. The conversation highlights nuanced decision-making for cancer survivors and people with conditions like endometriosis, genetic detox differences, and mast cell activation (MCAS), stressing quality of life and individualized, team-based care. What you will learn in this episode:  Perimenopause can start as early as 35 and last a decadeMany symptoms they've normalized (leakage, joint pain, painful sex, brain fog, peeing at night) are treatable, not inevitableHRT is not one-size-fits-all — especially for those with endometriosis, cancer history, or genetic variants like MTHFR or APOE4How the pelvic floor is connected to the feet, jaw, neck, diaphragm, tailbone, and even cranial bonesHow there are estrogen receptors exist in fascia which may be why old injuries resurface in perimenopauseConstipation can recirculate estrogen, making hormonal symptoms worseThe lymphatic system is deeply underaddressed and may have real implications for breast healthNervous system regulation is foundational for lasting healing 00:00 Episode Overview 02:00 Meet the Guests 05:36 Common Menopause Symptoms 08:12 Dr. Julie’s Personal Journey 12:43 Beyond One Size Fits All 15:56 Nuanced Hormone Decisions 17:48 Detox Constipation MTHFR 19:08 Cancer Care and Quality 20:30 Mast Cell and Gut Clues 23:06 Lymph Histamine Overlap 24:01 Estrogen Swings Explained 24:37 Pelvic PT Full Body Care 25:53 How Fascia Line Connect the Head to Feet 27:48 Estrogen Receptors In Fascia 29:35 Detective Work Success Stories 30:33 Diaphragm And Visceral Work 32:25 Constipation And Tailbone Keys 34:28 Glymphatics Lymph And Drainage 37:09 Nervous System Lifestyle Reset 39:13 Menopause Recalibration Closing 42:13 Where To Find Pelvic Healing 43:25 Podcast Outro And Support You can learn more about Dr. Julie and Dr. Alexa’s practice: Sarton Pelvic Healing in Irvine and Southern California here: https://www.pelvichealing.com You can follow their instagram below: https://www.instagram.com/pelvichealing/ Want support for perimenopause that goes beyond hormones? Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do. I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system. If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list. Subscribe to my email list here I’ll see you in 2 weeks! PS: If you are interested in being a guest on the show, please fill out the form here.

  3. 12/01/2025

    Episode 62: It’s Not Willpower: The Real Reasons We Struggle With Food with Gina Worful, RD

    In this conversation, we unpack the hidden layers of our relationship with food—how it’s shaped by culture, childhood, trauma, biology, and the nervous system.  Gina Worful, Founder of the Mastering Mindfulness Institute, is a registered dietitian who watched countless people struggle inside the conventional health model—white-knuckling their way through diets, blaming themselves when their body disagreed, and feeling more confused than empowered. She took a different approach: one that helps people reclaim their power with food, rebuild trust in their body, and understand the deeper patterns that I have seen often surface during perimenopause. What you will learn  Why diets and willpower often fail and how shame keeps people stuck in cycles of control and “falling off the wagon.”The difference between blood sugar crashes and nervous system dysregulation, and how each uniquely drives cravings.How childhood experiences (like food scarcity, “clean your plate” rules, or cultural beauty ideals) can deeply shape eating patterns.The powerful role of self-trust, pleasure, and embodiment in healing our relationship with food.Practical tools for tuning into the body—like breath, awareness, and mindful eating practices—that bring regulation and freedom back to the table.Why dropping into the body isn’t always comfortable (especially with trauma) and how to gauge your capacity so you don’t overwhelm your system.Real-life stories, from mindful indulgence to scar tissue release, that show how body awareness can be both healing and empowering.Timestamps: 00:00 Introduction to TMI Talk with Dr. Mary 00:03 Understanding Perimenopause and Food Relationships 00:40 Introducing Gina Worful and Her Approach 00:56 Exploring the Layers of Food Relationships 04:32 The Impact of Diet Culture and Shame 05:25 The Role of Control and Willpower 11:14 The Brazilian Perspective on Body Image 21:54 The Science Behind Cravings and Stress 33:34 Practical Tips for Managing Eating Habits 37:41 External Reminders and Executive Function 37:58 Emotional Eating and Childhood Wounds 39:09 Scarcity Mindset and Food Habits 43:04 Reconnecting with Your Body 52:49 Understanding Capacity and Discomfort 01:00:56 Mindful Eating and Pleasure 01:07:23 Conclusion and Contact Information You can learn more about Gina below: https://www.masteringmindfulness.institute instagram.com/gina.worful Want support for perimenopause that goes beyond hormones? Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do. I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system. If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list. Subscribe to my email list here I’ll see you in 2 weeks! PS: If you are interested in being a guest on the show, please fill out the form here.

  4. 11/17/2025

    Episode 61: From Scarcity to Abundance: Money, Grief, and Growth with Mary Dee

    What begins as a conversation about money mindset turns into a powerful reflection on how we show up for ourselves and others, especially in a time where the world can feel heavy, chaotic, or even hopeless. We explore how our struggles with money often mirror other parts of our lives—like boundaries, control, jealousy, and grief—and how those "annoying people" or triggering moments are often mirrors revealing where we still have work to do. If you’ve ever wondered how to stay grounded, generous, and connected when everything feels overwhelming—or how to move from scarcity into alignment—this episode is for you. Mary Dee joins us. She is a dog Mom, chocoholic, best selling author of Asian Women Who Boss Up, host of the Mad Love Your Life Show, and a trusted business advisor and Conscious Closure Coach who helps businesses and individuals transitioning through break ups, and major life event transitions like divorce, break ups and layoffs. 💡 What You’ll Learn: How money is an energetic relationship—and not just a number in your bank accountWhy scarcity mindset keeps you stuck (and how to shift it without toxic positivity)How to define wealth on your own terms so you’re not chasing someone else’s version of successThe surprising connection between nervous system regulation, trauma, and money flowWhy grief, jealousy, and even annoying coworkers can be mirrors for growthHow to show up as a healing force in your community—even when the world feels chaoticReal talk on entrepreneurship, hustle culture, and what it really means to live in alignmentThe power of gratitude, connection, and presence as tools for financial and emotional healing 00:00 Introduction and Episode Overview 00:57 Meet Mary D: Background and Expertise 01:30 Understanding Money as an Energetic Relationship 02:45 Diving into Money Mindset 04:34 The Emotional Impact of Money 06:16 Defining Personal Wealth and Success 16:40 The Importance of Community and Connection 30:18 Exploring Judgment and Jealousy 31:25 The Power of Gratitude and Connection 35:50 Navigating Financial Scarcity 45:50 Embracing Presence and Gratitude 48:19 The Role of Grief in Gratitude 51:47 Finding Joy Amidst Chaos 55:31 Filling Your Own Cup First 56:38 Conclusion and Final Thoughts You can find Mary Dee on IG @themarydee and all other platforms You can follow her podcast MAD LOVE: Your life show You can also find her website here https://www.marydee.net Want support for perimenopause that goes beyond hormones? Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do. I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system. If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list. Subscribe to my email list here I’ll see you in 2 weeks! PS: If you are interested in being a guest on the show, please fill out the form here.

  5. 11/03/2025

    Episode 60: Rewriting the Rules: From People Pleasing to Sexual Empowerment with Saundra Pelletier

    Dr. Mary chats with Saundra  Pelletier, CEO of Evofem and creator of Phexxi the first FDA-approved non-hormonal birth control.  What you will learn: Open communication about sex, needs, and pleasure is critical Women deserve to know their bodies, advocate for what feels good, and unlearn shame.How vaginal dryness is affected during perimenopause and post cancerConnection to self: If you can’t advocate for your needs in the bedroom, where else are you suppressing them?Sexual pleasure is deeply tied to self-worth, autonomy, and nervous system regulation.Hormonal methods aren’t bad — but informed choice is everything.Women have carried the burden too long. It’s time for better tools and equal conversations.We can change the system with men, not against them.Most just need education and empathy — not shame or blame. 00:00 Introduction and Warm Welcome 00:49 Revolutionizing Birth Control: Introducing Phexxi 01:10 The Science Behind Phexxi 02:55 Empowering Women with Non-Hormonal Options 06:19 Challenges and Launching During COVID 16:56 The Importance of Sexual Health and Communication 24:41 Personal Journeys and Overcoming Shame 25:28 The Importance of Standards 26:11 Recognizing Red Flags in Relationships 27:57 Educating Men on Women's Health 29:17 Raising Awareness Through Education 32:09 Empowering Future Generations 36:36 The Evolution of Women's Roles 42:41 The Efficacy of Non-Hormonal Birth Control 46:47 Concluding Thoughts and Contact Information You can learn more about phexxi here: https://www.phexxi.com Her company Evofem: https://www.evofem.com IG: https://www.instagram.com/saundrapelletier/ Want support for perimenopause that goes beyond hormones? Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do. I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system. If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list. Subscribe to my email list here I’ll see you in 2 weeks! PS: If you are interested in being a guest on the show, please fill out the form here.

  6. 10/20/2025

    Episode 59: How to Rewire Your Brain, Heal Your Body, and Take Back Your Power with Dan Metcalfe

    Dan Metcalfe is the Creator / CEO of Total Balance and Born SuperHuman.  This episode is for anyone learning how to love themselves and build resilience during a tough season of life, whether you’re navigating perimenopausal shifts, recovering from an injury, or living with chronic illness What You’ll Learn in This Episode: Why your body is wired to heal—and how to stop getting in its way and affecting our healthThe 7 pillars of natural health that optimize recovery How to rewire your brain using visualization and belief instead of hopeWhy character—not willpower or “making the right choice”—drives lasting changeWhat happens to your cells  when you shame or love your bodyHow trauma, illness, and breakdowns can become the doorway to your purposeWhy you might feel lonely after healing—and how to find your new “people”The difference between being supported and being held back by othersHow to recognize victim patterns—and shift into empowered actionWhat self-love actually looks like in practice Why our culture profits off your disconnection—and how to reclaim your powerA powerful framework for daily decisions using integrity, energy, and intention  00:00 Introduction to the Episode 00:03 Meet Dan Metcalfe: Overcoming Adversity 02:24 Dan's Journey to Healing and Empowerment 08:28 The Power of Visualization and Belief 10:43 The Importance of Self-Love and Inner Work 24:52 Rewiring the Brain for Success 37:57 Breaking the Four-Minute Mile Barrier 38:12 Overcoming Fear and Embracing Success 39:49 The Power of Writing and Reflection 45:38 Developing Character Over Choices 01:03:53 Lessons from Failure and Resilience 01:10:20 Conclusion and Contact Information Links: Learn more at bornsuperhuman.comDan on IG: @dansmetcalfeofficialCheck out totalbalancecompany.com Want support for perimenopause that goes beyond hormones? Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do. I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system. If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list. Subscribe to my email list here I’ll see you in 2 weeks! PS: If you are interested in being a guest on the show, please fill out the form here.

  7. 10/06/2025

    Episode 58: The Aftermath of Cancer: Early Perimenopause, and Starting Over with Dr. Laura Currens

    Episode 58: The Aftermath of Cancer: Early Menopause, and Starting Over with Dr. Laura Currens In this raw and deeply personal episode, Dr. Mary sits down with fellow physical therapist and breast cancer survivor Dr. Laura Currens to talk about what really happens after cancer — especially when you're young. Together, they unpack the overlooked realities of survivorship: the sudden dive into early perimenopause, unexpected relationship changes (from divorce to deeper connection), and the mental, physical, and emotional whiplash of being told you’re “done” with treatment… when your healing has only just begun. You will learn: How to support a loved one going through cancer (and what not to say)What early perimenopause can look like after chemo — and why most doctors miss itThe impact of cancer on identity, sexuality, and relationshipsHow grief shows up after survivalWhy pelvic and orthopedic physical therapy can play a huge role in post-cancer recovery and perimenopauseAlternatives and complements to hormone therapyHow to rebuild a meaningful life when you no longer recognize yourselfThe hidden gifts and clarity that can emerge from facing mortality too young 00:00 Introduction and Guest Introduction 00:31 Cancer Journeys: Personal Stories 01:11 Navigating Relationships During Cancer 01:34 Life After Cancer Treatment 01:46 Early Perimenopause and Physical Therapy 03:16 The Importance of Advocacy and Early Detection 06:12 Support Systems and Mental Health 20:59 Cold Caps and Chemo Experiences 28:47 Relationship Challenges and Support 37:12 Navigating Life Post-Cancer Treatment 38:14 The Pain of Cancer Treatments 39:08 The Role of Medical Marijuana 39:39 Coping with COVID and Cancer 40:11 The Emotional Toll of Cancer 40:43 The Blessing in Disguise 42:36 The Aftermath of Cancer 52:36 Facing Perimenopause After Chemo 57:46 Understanding Blood Sugar and Hormones 01:04:24 The Importance of Mental Health 01:11:43 Final Thoughts and Contact Information You can find more about Dr. Laura and her clinic below: instagram.com/drlauradpt https://dynamicflowpt.com Want support for perimenopause that goes beyond hormones? Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do. I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system. If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list. Subscribe to my email list here I’ll see you in 2 weeks! PS: If you are interested in being a guest on the show, please fill out the form here.

  8. 09/24/2025

    Ep 57: Perimenopause Beyond Hormones: Blood Sugar, Fascia & Nervous System Truths

    In this episode, Dr. Mary shares her perimenopause story — from going through chemotherapy at 33, to years of painful periods and confusing symptoms, to finally realizing she had been in perimenopause all along. That turning point reshaped not only how she cares for herself and her clients, but also the direction of this podcast. Dr. Mary is shifting the focus of TMI Talk toward perimenopause and midlife health, because this transition is about so much more than hormones. As an orthopedic and pelvic floor physical therapist, she brings a perspective that expands beyond prescriptions and protocols to include fascia, lymphatic flow, visceral mobility, movement, and nervous system regulation. In this episode, listeners will learn: How chemo and endometriosis can set the stage for early perimenopause.Why estrogen, insulin resistance, and midlife weight gain are often connected.How fascia and lymph play a role in symptoms like brain fog, swelling, and fatigue.Why chronic stress can mimic or magnify hormone changes.What rehab professionals can do to support women in perimenopause beyond “just HRT.”Why understanding seasons of energy — balancing hustle with rest — is vital for long-term health.How Dr. Mary’s upcoming research on fascia and lymph aims to shed light on overlooked aspects of perimenopause.This episode marks a new season for TMI Talk — one that breaks myths, shares real tools, and reframes perimenopause as a time to reclaim strength, clarity, and connection to the body. 00:00 Introduction and Podcast Direction 01:19 Personal Health Journey and Perimenopause 04:15 Understanding Perimenopause Symptoms 07:08 Navigating Health and Movement 10:46 Creating an Intentional Life 18:23 Fascia, Lymphatic System, and Movement 23:55 Exploring Progesterone Tolerance 24:46 Understanding Blood Sugar Regulation 26:02 Navigating Emotional and Physical Health 26:47 Spiritual Bypassing and Nervous System Burnout 28:36 Community Support and Personal Growth 30:58 The Importance of Self-Care 32:57 Financial and Emotional Well-being 37:07 Embracing Pain and Growth 47:11 Future Research and Community Engagement 49:18 Conclusion and Call to Action Want support for perimenopause that goes beyond hormones? Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do. I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system. If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list. Subscribe to my email list here I’ll see you in 2 weeks! PS: If you are interested in being a guest on the show, please fill out the form here.

    Ep 57: Perimenopause Beyond Hormones: Blood Sugar, Fascia & Nervous System Truths
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About

Welcome to TMI talk with Dr. Mary where we dive into non-traditional forms of health that were once labeled as taboo or dismissed as Woo. Dr. Mary Grimberg is an orthopedic and pelvic floor physical therapist who helps people navigate perimenopause by addressing the fascia, lymphatic system, musculoskeletal system, viscera , and the nervous system.  Her whole body approach goes beyond hormone replacement therapy, showing how movement and rehab professionals can play a much bigger role in this process.  **New episodes will resume in Jan 2026 after the holidays** —————————— "TMI Talk with Dr. Mary" was previously known as "Sex and Wellness with Dr. Mary"   You can learn more about Dr. Mary at drmarygrimberg.com

Information

  • Creator
    Dr. Mary Grimberg
  • Years Active
    2023 - 2026
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © 2026 TMI Talk with Dr. Mary
  • Show Website
    TMI Talk with Dr. Mary