Healthy Living by Willow Creek Springs

Joe Grumbine
  • 5.0 (4)
  • Self-Improvement
  • Updated Daily

A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public. 

  1. 13h ago

    If Water Has Memory What Do You Feed It? with Floraina Three Hawk

    Send us Fan Mail Your morning doesn’t have to start with stress, scrolling, or pushing through. Joe Grumbine welcomes Floraina Threehawk back to the Healthy Living Podcast for a lighter but still deeply grounded conversation about joy, love, and what it means to “walk in beauty” while you’re healing. We connect spirituality and science through the lens of frequency, water memory, and the real-world impact of the words you repeat, the thoughts you feed, and the signals you give your nervous system. We break down a practical, five-minute morning routine you can actually keep: place a glass of water by your bed, wake up with three specific gratitudes, speak an intention or prayer into the water while holding it to your heart, drink, then take ten deep intentional breaths. It combines hydration, mindfulness, affirmations, and breathwork into one simple practice that supports energy, digestion, and emotional balance. We also talk about why consistency is the real “secret,” and how training your brain is less about willpower and more about repetition. From there, we go deeper into water as a sacred element and a powerful regulator. Florina shares why she’s drawn to rivers for balance, plus grief rituals that use water movement and a six-stone practice to help the body release what it’s been carrying. We close with an honest look at tears and sensitivity as signs of the body returning to homeostasis, and why caring for the physical, mental, emotional, and spiritual body together can change everything. If you found this helpful, subscribe, share it with a friend who needs a gentler start to the day, and leave a review so more people can find these tools. What would you say to your water tomorrow morning? Intro for podcast information about subscriptions Support the show Here is the link for Sunday's 4 pm Pacific time Zoom meeting

  2. 1d ago

    From Trauma To Meaning with Floraina Three Hawk

    Send us Fan Mail Some conversations don’t feel like “content” at all, they feel like sitting across from someone who has lived through the unthinkable and still chooses love. We’re joined by Floraina Threehawk, a Native American medicine woman and teacher, for a deep talk on trauma, resilience, and why she refuses to call herself anyone’s “healer.” Instead, she frames her role as a guide, someone who can hold presence, tell the truth, and help people remember the healer inside themselves. Floriana shares parts of her story with care and clarity, including what it means to survive layered abuse, carry anger, and eventually reach the moment where “enough is enough.” We talk about what real support looks like when you’re in the hardest season of your life, why authenticity is something you can feel, and how healing work changes when it’s rooted in lived experience rather than theory. A major thread is Temazcal, often known as a sweat lodge ceremony. We explore why steam, water, herbs, darkness, and community can become powerful medicine for the physical body, emotional release, somatic healing, and spiritual wellness. From there, we move into identity, heritage, and the modern obsession with being “enough,” and we challenge divisive ideas like purity with something more grounded: land, community, kindness, and oneness. If you’ve been looking for a trauma recovery podcast conversation that’s both spiritual and practical, this one stays honest and human. Subscribe to the Healthy Living Podcast, share this with someone who needs steadiness, and leave a review with your biggest takeaway or question. Intro for podcast information about subscriptions Support the show Here is the link for Sunday's 4 pm Pacific time Zoom meeting

  3. 3d ago

    Healing Tools That Go Beyond Symptoms with Erin Wilkins

    Send us Fan Mail A headache, a sore back, a “bad shoulder” might be real and still not be the real source. We sit down with returning guest Erin Wilkins to unpack how an experienced healer thinks when a client walks in the door and asks for help. Instead of chasing symptoms, we talk about reading the body for clues and choosing from a practical, layered toolkit that blends nursing instincts with hands-on holistic healing. We get specific about what’s inside that toolkit: massage therapy that functions as both comfort and assessment, osteopathic-style alignment (onsen) that aims to reset the brain’s relationship to pain, and energy healing approaches that track temperature, sensation, and flow. Erin also explains “body memory release,” the idea that injuries and trauma can leave an imprint the body keeps replaying, and how raising frequency and restoring alignment can support recovery. If you’ve ever wondered why chronic pain keeps coming back, this part will give you a new lens. Then we step into chakra alignment and color-frequency work, including how chakras connect to organs, emotions, and behavior, and why something like self-esteem stress can manifest as physical pain. We also talk detox, nutrition, and the hard truth that no modality works if you only want a band-aid. Aaron closes with a timely reminder for the season: trust yourself, stop doubting your inner knowing, and walk through the doors that are opening. If you found this helpful, subscribe for more conversations on integrative health, share this with a friend who’s stuck in symptom-chasing, and leave a review telling us what tool you want to understand next. Intro for podcast information about subscriptions Support the show Here is the link for Sunday's 4 pm Pacific time Zoom meeting

  4. 5d ago

    PCOS And Whole-Body Health with Christine Horton

    Send us Fan Mail PCOS gets talked about like a fertility problem, but that framing leaves too many women confused, dismissed, and untreated. We sit down with Christine Horton, a certified health and wellness coach and dental hygienist, to explain why PCOS is now being renamed PMOS and what that signals: a lifelong polyendocrine, metabolic, ovarian syndrome that can touch everything from energy and mood to insulin resistance and heart risk. We break down the real-world symptoms that should raise flags, including irregular cycles, cystic acne, unexplained weight changes, hair loss or unwanted hair growth, and the fatigue that can build when your systems have been compensating for years. Christine also clarifies the insulin resistance loop in plain language, why cravings can feel intense, and why knowing your metabolic markers like A1C can change how you approach food, movement, sleep, and stress. Then we go somewhere most PCOS conversations never go: the mouth-body connection. Christine explains oral systemic health, why chronic gum inflammation matters, and how periodontal disease can be part of the bigger inflammation picture alongside metabolic health. We also share trusted resources through the PCOS Awareness Association, plus options for support and community. If you’ve ever felt like you only get 15 minutes and a generic checklist, this conversation will help you ask better questions and build a plan you can sustain. Subscribe, share this with someone who needs it, and leave a review so more women can find these tools. Intro for podcast information about subscriptions Support the show Here is the link for Sunday's 4 pm Pacific time Zoom meeting

  5. Sep 1

    Stop Collecting Spiritual Barnacles Already with Erin Wilkins

    Send us Fan Mail You can be a deeply caring person and still feel wrecked after one hard conversation. That’s the tension we get into with returning guest Erin Wilkins: why empaths, helpers, and energy workers sometimes walk away from supporting someone and end up exhausted, overwhelmed, or even physically unwell. We name it plainly, from “psychic flu” to the slow buildup of emotional residue that starts to feel like it’s just your personality now, even when it isn’t. We explore Joe’s “spiritual barnacles” metaphor and why it fits so well. A little buildup seems harmless, but over time it creates drag, irritability, brain fog, and burnout. Erin shares a practical boundary mindset: we are not meant to take what is harming another person, we’re meant to help it release through us. That one shift changes everything, especially if you’re doing Reiki, caregiving, trauma support, coaching, or you’re simply the friend who can’t stop absorbing the room. From there we get concrete. Erin explains her “on off switch” for sensitivity in crowds, why compassion still needs a line, and how daily grounding keeps you from collecting what doesn’t belong to you. We talk breathwork for nervous system regulation, barefoot grounding for a quick recharge, and an emergency reset for those 2 AM wake-ups when your mind feels stuck. We also share a simple body scan, a root-to-earth visualization, and ways guided meditations or binaural beats can help until you build your own routine. If you’ve ever thought, “Why am I carrying this when nothing even happened to me?”, press play. Subscribe for more, share this with a helper in your life, and leave a review so more people can find the tools. What’s the clearest sign you’ve absorbed someone else’s energy? Intro for podcast information about subscriptions Support the show Here is the link for Sunday's 4 pm Pacific time Zoom meeting

  6. Aug 31

    Cannabis Rescheduling and Residential Care Facility Licensees

    Send us Fan Mail “Cannabis is legal” sounds simple until you try to serve real patients and stay out of trouble. We sit down with Liz McDuffie, director of Medical Cannabis Caregivers (MCC) in Pasadena, to tell the story behind California’s medical cannabis system and why it still leaves people exposed to enforcement, confusion, and fear even in a state covered in dispensary billboards.  Liz and I go straight at the hard part: medical cannabis didn’t fail because patients didn’t need it. It got derailed by a system that made access easy for almost anyone, while the seriously ill in hospice and residential healthcare facilities stayed behind locked doors. We talk about how federal funding pressure shaped facility decisions, why many operators felt they had to “look the other way,” and how the law drew a line that let doctors recommend cannabis but kept them from giving the practical guidance patients actually need.  Then the conversation turns to what could change everything: the move toward Schedule III and a California compliance pathway that lets certain state licensed healthcare facilities provide cannabis without a retail license under a regulatory exemption. Liz breaks down what implementation really looks like, why trained practitioners matter, and how this creates a once-in-a-generation opening to serve a massive elder-care population with safer options than a never-ending medication cocktail.  We also dig into product reality: the legacy market producers who have been making doseable cannabis products for decades, and why “true cannabis medicine” might depend on keeping small farmers and patient-first manufacturing in the picture as big pharma moves in. Subscribe, share this with someone navigating care for an older loved one, and leave a review with your biggest question about medical cannabis in healthcare facilities. Intro for podcast information about subscriptions Support the show Here is the link for Sunday's 4 pm Pacific time Zoom meeting

  7. Aug 29

    The Erectile Fitness Vital Sign with Dr Elliot Justin

    Send us Fan Mail Your erections might be telling you more about your future than your smartwatch ever will. We sit down with Dr. Elliot Justin, an emergency medicine physician and serial healthcare entrepreneur, to talk about a topic most guys only bring up when something breaks: erectile fitness and what it can reveal about cardiovascular health. Dr. Justin explains why nocturnal erections aren’t just “morning wood” jokes. He frames them as a measurable, trackable vital sign and a potential leading indicator of heart risk, especially when the number, duration, or firmness drops over time. We also dig into why sexual health has lagged behind other smart wearable tech, and how objective data can replace shame, guesswork, and vague definitions of erectile dysfunction. We go deep on real-world use cases, including prostate cancer recovery after radical prostatectomy or radiation. Dr. Justin shares why many men regain nocturnal erections before they regain “sex erections,” and how tools like penis pumps and medications like tadalafil can be evaluated with trend data instead of hope. We also unpack the physiology of getting hard versus staying hard, arteries versus veins, and why a comfortable erection ring can work as both therapy and performance optimization. If you want a practical, data-driven conversation about men’s sexual health, erectile dysfunction, and prevention-minded cardiovascular wellness, hit play. Subscribe, share this with a friend who needs it, and leave a review so more people can find the show. Intro for podcast information about subscriptions Support the show Here is the link for Sunday's 4 pm Pacific time Zoom meeting

  8. Aug 28

    Restoration For Mind, Body, And Spirit with Nita Watson

    Send us Fan Mail Something powerful happens when a wellness event stops being a sales floor and becomes a place to restore, reconnect, and build real community. Joe Grumbine sits down with returning guest Nita Watson to share the updated plan for a Gardens of Hope gathering centered on “restoration for mind, body, and spirit” and designed for anyone who wants hands-on healing, honest conversation, and a reason to show up for each other. We talk through what you’ll actually find at the event: wellness vendors, product demos, and experiences like yoga, sound baths, Reiki, massage therapy, and other holistic healing modalities. The goal is simple and practical, not hype. Come learn, try things, meet people who do the work, and leave with tools for healthier living. We also plan to stream and record throughout the day, using live content and short podcast interviews to spotlight local practitioners, small businesses, and community leaders in a way that keeps the conversation going long after the event ends. The mission goes deeper than wellness trends. Nita and Joe connect the day to nonprofit fundraising for Gardens of Hope and to bigger questions around cannabis social equity, including the reality that people remain incarcerated for nonviolent cannabis offenses. We also cover ways to get involved, from vendor tables to partnership tracks and sponsorship tiers, plus key deadlines and opportunities for workshops, presentations, and entertainment. Nita previews the launch of Black Gold Urban Gold Consulting and a Hemp Care product line designed by Liz Grumbine, tying brand building to community benefit. If you want to attend, participate, or sponsor, we’d love to hear from you. Subscribe to the Healthy Living Podcast, share this with someone who cares about holistic wellness and community healing, and leave a review so more people can find the conversation. Intro for podcast Support the show Here is the link for Sunday's 4 pm Pacific time Zoom meeting

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Ratings & Reviews

5
out of 5
4 Ratings

About

A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public. 

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