Lifestyle of the Fit and Parenting

Kyle Higginbotham
  • 3.0 (12)
  • Fitness
  • Weekly

Lifestyle of the Fit and Parenting: join two single parents (Kyle Higginbotham & Amelia Delmarter) who are fitness trainers trying to balance life, careers, and their families. They dive into pop culture, raw parenting and debunking myths about fitness.

Episodes

  1. 05/16/2023

    How to strengthen your relationship through fitness

    Catch up with our week and training couples

  2. 04/04/2023

    Maintaining the monster you created

    In this episode we dive into extreme forms of fitness and give some tips how to move past them.

  3. 03/22/2023

    Spring Break, Supplements, & Strength Training

    Ice bath? What supplements should I take? Discipline or distraction?

  4. 03/15/2023

    Balance

    -Recognizing parenting burnout -Beach day with littles -Most important movements in the gym Questions: - When should I add an extra day to my fitness routine? - What is NEAT? - What are some home workout ideas?

  5. 03/08/2023

    Just the start.

    Meet your hosts Kyle and Amelia as they talk about their lives and their love for fitness. Follow us on Instagram at @lifestylefitparenting @forcefitness_kyle and @ameliad.fit Stay tuned for much more!

  • 5 Episodes

3
out of 5
12 Ratings

About

Lifestyle of the Fit and Parenting: join two single parents (Kyle Higginbotham & Amelia Delmarter) who are fitness trainers trying to balance life, careers, and their families. They dive into pop culture, raw parenting and debunking myths about fitness.

Information