62 episodes
After The Tones Drop Erin & Cinnamon
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- Health & Fitness
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5.0 • 28 Ratings
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Embark on a journey that goes beyond sirens and flashing lights as we provide a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders.
Join us as we pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those who run towards danger when others step back. It's more than just a podcast; it's a lifeline for the ones who dedicate their lives to saving others.
In each episode, we unravel the stories and struggles behind the badges, showcasing the human side of heroism. Discover the strength in vulnerability and the power in sharing. It's more than a conversation; it's a revolution—a revolution in mental health care for our first responders.
So, tune in for candid conversations, practical strategies, and a sprinkle of humor—because healing begins with understanding, and understanding starts here.
Let's break down the barriers, one episode at a time. Because after the tones drop, the real conversation begins, and we're here to make sure it's heard loud and clear.
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Rescued by the Light With Jonathan Hickory
In this episode, we sit down with Jonathan Hickory, a police sergeant who's spent over 20 years on the force, diving deep into his own struggles with addiction and trauma. Jonathan rose out of the dark and emerged a published author of a book turned movie entitled "Break Every Chain." Jonathan doesn't hold back on the tough stuff, emphasizing how vital mental wellness, resilience, and suicide prevention are for folks like him in law enforcement.Teaching a class at a regional academy, Jonathan...
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ATTD Features Operation Yellow Tape Podcast with Kenny Mitchell Jr.
In this special episode, "After the Tones Drop" is delighted to feature Episode 008: Time to go Home from Operation Yellow Tape Podcast, hosted by the exceptionally articulate Kenny Mitchell. Kenny challenges first responders to prioritize action over excuses, emphasizing that if first responders are still suffering, no excuse is valid. Kenny, known for both his potent advocacy and his tech tips (he even taught our hosts a few iPhone tricks!), delivers invaluable guidance on...
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ATTD Features Just Corrections Podcast with William Young
While the hosts of After the Tones Drop are on their season break, they are excited to feature a compelling episode from the Just Corrections Podcast EP001 " Zombie Brain" with host William Young and his guest Sue Radcliffe. This episode dives deep into the complex world of trauma and its impact on correctional officers.Guest Spotlight:Joining the conversation is Susan Radcliffe, LCSW-C, RYT 200, a mental health therapist with over 25 years of clinical experience. Sue's professional jou...
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ATTD Features The Next Shift Podcast with Jess Flores
In a special feature during their season break, After the Tones Drop presents an insightful episode from "The Next Shift Podcast" entitled "YOU ARE NOT ALONE," hosted by Jess Flores. This episode delves into the complex emotions and experiences that many first responders face when transitioning out of active service. Jess, drawing from her personal journey of leaving law enforcement 7.5 years ago, shares the profound sense of isolation she encountered—an experience echoed by her former collea...
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ATTD Features The Mindfulness Medic Podcast with Jason Warn
While Erin and Cinnamon are taking a break trying to train their pet goldfish to sing the national anthem, they've put together a special bonus episode on After the Tones Drop, featuring Episode 18 : SPREAD HOPE NOT DARKNESS of the The Mindfulness Medic Podcast with the incredible Jason Warn. He was a guest on ATTD last winter on Episode 35, and the gems he dropped left them speechless multiple times. Imagine that level of wisdom packed into every episode of "The Mindfulness Medic." Jason kno...
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Signing Off in Style: Season One Wrap-up
Grab your headphones and get comfy—Erin and Cinnamon are dishing all the deets in this season finale of "After the Tones Drop." They kick things off chatting about how they dove into podcasting without a clue and ended up with a hit show! They're super grateful for all the awesome peeps who've joined their podcast fam and the amazing changes they’ve seen.Highlights:Challenges & Growth: Jumping into podcasting was like hopping on a wild rollercoaster—lots of ups and downs but oh-so rewardi...
Customer Reviews
First Responders TOP PODCAST!
ATTD is a must for all first responders to stay on task with their mental health awareness. Cinnamon and Erin have a way of keeping it relatable and just when you think it might be getting too heavy, they lighten it up just the way you’d expect in this industry. Thank you both for taking such great care of us. 🐋💙
When all is lost, listen to this podcast ❤️🩹
This podcast gives insight to what first responders/first responder families go through and how to deal with and process it in healthy ways. Mental health is something we all need to value and take care of especially in the first responder world. Cinnamon and Erin do a wonderful job at breaking down walls in a way that doesn’t even make it sound like you’re listening to therapists. It is more like two humorous ladies whose passion and love for this community is shown in every single episode. Thank you for all you do ladies - you help in more ways than you know! ❤️
Nothing short of amazing
I’m a first responder who has been looking into keeping myself “mentally well”. It’s like going to the doctor for a check up. These episodes help me recognize things that I feel before it becomes a huge issue. There are a lot of confusing concepts that mental health professionals use but this podcasts explains it all so I can totally understand it!! Thanks ladies for putting it all in plain language where I can apply it while keeping it FUN!