Ten Minute Tuesdays

Rory Penrose
  • 0.0 (0)
  • Self-Improvement
  • Updated Biweekly

Ten Minute Podcast released on Tuesdays where I cover a range of topics that will hopefully assist you guys, as well as myself, in becoming healthier, happier and better at achieving our goals.

Episodes

  1. 12/12/2023

    Episode 10: Chris Sharp

    Join Great Britain U21 Hockey Player Rory Penrose as he talks to Chris Sharp about his journey in MMA.

  2. 11/21/2023

    Josh Bailey: Finding Purpose After Football

    Join Great Britain U21 Hockey Player Rory Penrose as he talks to Josh Bailey about his journey in the elite footballing world.

  3. 10/09/2023

    Jacob Pengelly: Pointers on Pumping Iron and Perfecting Plates

    Join Great Britain U21 Hockey Player Rory Penrose as he talks gym and diet secrets with former England U18 Hockey Captain Jacob Pengelly

  4. 03/28/2023

    Ep 7: Leadership with Jake Raben

    Join Great Britain U21 Hockey Player Rory Penrose as he discusses Leadership with current Loughborough Mens Hockey Club 1st XI Captain: Jake Raben

  5. 03/14/2023

    Ep 6: The Power of Consistency with Joe Webb

    Join Great Britain U21 Hockey Player Rory Penrose as he talks to Welsh Champ Weightlifter Joe Webb about consistency, discipline and motivation.

  6. 02/28/2023

    Ep 5: Healthy Relationships

    Join Great Britain U21 Hockey Player Rory Penrose as he talks healthy relationships with two new guests for the fifth episode of Ten Minute Tuesdays

  7. 02/14/2023

    Ep 4: Yerba Mate

    Join Great Britain U21 Hockey Player Rory Penrose as he discusses Yerba Mate for the fourth episode of Ten Minute Tuesdays

  8. 01/31/2023

    Ep 3: Meditation

    Join Great Britain U21 Hockey Player Rory Penrose as he ponders meditation (with the show's first ever guest) for the third episode of Ten Minute Tuesdays

  9. 01/17/2023

    Ep 2: Sleep

    Join Great Britain U21 Hockey player Rory Penrose as he nestles into sleep for the second episode of Ten Minute Tuesdays Why We Sleep by Mathew Walker: https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760/ref=sr_1_1?adgrpid=55936909129&gclid=Cj0KCQiAq5meBhCyARIsAJrtdr7sx3FOpWvWguJVQMBs6RzcMiCFgPZW7i3eGpwqPDaJwY6rNHgtIhgaAvUREALw_wcB&hvadid=259192085993&hvdev=c&hvlocphy=1007067&hvnetw=g&hvqmt=e&hvrand=7994718649136504632&hvtargid=kwd-314399750827&hydadcr=11858_1766759&keywords=why+we+sleep&qid=1673945601&sr=8-1 Ted Talk by Mathew Walker that may be of interest: https://www.youtube.com/watch?v=5MuIMqhT8DM

  10. 01/10/2023

    Ep 1: Cold Showering

    Join Great Britain U21 Hockey player as he dives into cold showering for the first episode of Ten Minute Tuesdays List of the studies Used: 1) Dopamine 250%:  https://pubmed.ncbi.nlm.nih.gov/10751106/ 2) Happiness = 12% more Productive:  https://warwick.ac.uk/newsandevents/pressreleases/new_study_shows/#:~:text=Happiness%20makes%20people%20more%20productive,people%20around%2012%25%20more%20productive. 3) Cold Water Rats: https://journals.physiology.org/doi/abs/10.1152/jappl.1986.61.5.1656

  11. Season 1 Trailer

    Introduction to the Podcast: Setting the Scene

    Welcome to Ten Minute Tuesdays!! Join Great Britain U21 Hockey Player Rory Penrose as he looks into a range of topics in attempt to assist you (as well as himself) in becoming healthier, happier and better at achieving at achieving your goals.

Trailer

About

Ten Minute Podcast released on Tuesdays where I cover a range of topics that will hopefully assist you guys, as well as myself, in becoming healthier, happier and better at achieving our goals.

Information

  • Creator
    Rory Penrose
  • Years Active
    2023
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Rory Penrose
  • Show Website
    Ten Minute Tuesdays