Swim Bros Podcast

Grant House
  • 4.2 (10)
  • SWIMMING

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

  1. MAR 6

    EP 96: Big 12 ASU Dominance, NIL Salary Caps, WBC, Hot Takes, YLT & LLR

    In this episode, Grant breaks down the rise of the Big 12 and the dominance of ASU, the growing conversation around NIL salary caps, and what global competition like the World Baseball Classic reveals about the future of sport. From conference power shifts to international sport models, this is a wide-angle conversation on performance, economics, and competitive structure. We dive into: Big 12 momentum and ASU’s dominance The debate around NIL salary caps: smart regulation or limitation? What the World Baseball Classic teaches us about global competition The Hot Take of the episode YLT: Kirk Cousins would be proud LLR (Lane Line Rating) updates and analysis This episode blends swim culture, athlete advocacy, and cross-sport perspective — connecting college athletics, global competition, and performance philosophy. If you care about where college sports are heading and how structure shapes opportunity, this one brings the heat.

    32 min

  2. MAR 6

    EP 95: Big Ten Men & Women Recap, Ole Miss NIL , YLT & LLR

    In this episode, Grant breaks down the Big Ten on both the women’s and men’s sides, what’s shifting, who’s rising, and what it means for the national landscape in college swimming. From conference culture to performance standards, this is a real-time pulse check on one of the most competitive leagues in the country. We dive into: Big Ten women vs. men: trends, depth, and team dynamics What stood out across recent performances Reflections and crossover from the Ole Miss podcast conversation YLT: what it means, how it applies, and why it matters LLR (Lane Line Rating) updates and breakdown As always, this episode blends swim analysis, performance philosophy, and big-picture thinking about where the sport is heading. If you’re tracking conference power shifts and want an inside lens on the metrics and mindset behind it all, this one’s for you.

    26 min

  3. MAR 4

    EP 94: ACC Recap, NIL Hoaxes, Lausanne 🇨🇭, QOTP & LLR

    In this episode, Grant dives into the ACC conference landscape, calls out NIL hoaxes and misinformation circulating in college athletics, and unpacks what athletes need to understand about leverage, narrative, and reality in today’s sports economy. From conference power shifts to a global perspective in Lausanne, Switzerland, this episode blends performance, business, and culture in a way only someone living inside it can. We get into: The current state of the ACC and competitive positioning NIL hoaxes: what’s real vs. what’s noise How misinformation impacts athletes and recruiting “Bars” — the quote(s) of the podcast and the mindset behind them Lessons and perspective from Lausanne, Switzerland Lane Line Rating (LLR) breakdown Shrinking the Apple TV 9.7- marginal gains, details, and optimization This episode is part swim culture, part athlete advocacy, part performance philosophy. If you’re serious about understanding where college athletics is going and how to stay sharp in a world full of headlines—this one hits.

    28 min

  4. MAR 4

    EP 93: SEC, NIL, & New Formats Solocast

    In this episode, Grant breaks down the energy around the SEC, the evolving NIL landscape, and the bigger moments shaping college and professional sport right now. From conference dominance and championship environments to the long-term implications of NIL reform, this is a high-level conversation about where sport is headed and what athletes need to understand to stay ahead. We dive into: What makes the SEC such a powerful force in college athletics How NIL continues to shift competitive balance The tension between tradition, money, and opportunity Big recent moments in sport and what they signal for the future Quote(s) of the Day and the mindset behind them This episode blends performance insight, athlete advocacy, and perspective on the business of sport all through the lens of someone living it in real time. If you care about the future of college athletics, high-performance culture, and building legacy beyond the field of play, this one’s for you.

    27 min

  5. FEB 4

    EP 92: Trenton Julian- Burnout, Optimization, & Australian Training

    EP 92: Trenton Julian - Burnout, Optimization, & Australian Training In this episode, Grant sits down with Trenton Julian to unpack the real story behind elite performance: navigating burnout, rebuilding confidence, and learning how to train smarter—not just harder. From the pressures of high-level competition to refining his approach through international training in Australia, Trenton shares what it takes to stay mentally strong, physically resilient, and to evolve continuously as an athlete. We dive into: How burnout shows up in elite swimmers—and how to recover from it The shift from “more work” to optimized work Lessons from training abroad in Australia Building sustainable confidence and consistency What long-term success really looks like in high-performance sport Whether you’re a swimmer, coach, or high-achieving athlete in any sport, this episode is packed with insight on longevity, balance, and unlocking your next level. 🎧 Tune in to learn how Trenton is redefining his path—and how you can do the same.

    1h 5m

  6. FEB 4

    EP 91: 2025 World Cup #1 Recap with G & Jack Little

    EP 91: 2025 World Cup #1 Recap with Jack Little & Grant House In this episode, Grant and Jack break down everything from World Cup #1 in 2025, what stood out, what surprised them, and what it revealed about the current state of elite swimming. From race execution and meet strategy to travel, recovery, and mindset, this is a behind-the-scenes look at what it’s really like competing on the global stage. We dive into: Key performances and takeaways from World Cup #1 What the meet revealed about current world-class standards Race strategy, preparation, and in-season adjustments Managing travel, fatigue, and recovery on the circuit How these early-season meets shape the rest of the year Whether you’re following the international swim scene or chasing your own performance goals, this episode gives you real insight into life at the top level. 🎧 Tune in for an unfiltered recap and inside perspective from two athletes in the mix.

    23 min

  7. 10/31/2024

    EP 90 (S2E38): Andrew Brower OSU D1 Athlete & TrialsQualifier

    🎙️ Episode 90: Andrew Brower - Rediscovering Passion in Swimming!*🏊‍♂️✨ Welcome to Episode 90*of the Swimbros Podcast! Today, we’re diving into the inspiring story of Andrew Brower. An athlete who has found his way back to the heart of swimming. Andrew shares the ups and downs of his journey, from early competition to moments of doubt, and how he reignited his passion for the sport he once felt distant from. His story reminds us that finding purpose isn’t always a straight path—and sometimes, it’s about rediscovering what drives you. In this episode, we discuss: - Andrew Brower’s journey and love for swimming 🌊 - The challenges and rewards of reconnecting with a sport you love 🧠💥 - How resilience can lead to renewed purpose and joy 📈 - Inspiration for athletes navigating their own journeys 🌟 If you’re searching for insight on resilience, growth, and reconnecting with your passions, this episode is for you! 🎧 Listen now on @spotifypodcasts and @applepodcasts! If you’re curious about what it takes to elevate a team’s culture while balancing performance and growth dive in. Social Media: Personal Online 1-ON-1 Training: https://www.ptstreamline.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

    1h 27m

  8. 10/24/2024

    EP 89 (S2E37): Austin Pillado WSU Cougars

    🎙️ Episode 89: Austin Pillado & The New Culture at Washington State!🎙️ Welcome to Episode 89 of the Swimbros Podcast! Today, we feature Austin Pillado, the new assistant coach at Washington State University, who’s on a mission to build a winning culture from the ground up. We dive deep into Austin’s journey and his approach to reshaping a team that thrives on growth, accountability, and unity—on and off the pool deck. In this episode, we discuss: - Austin Pillado’s vision for WSU Swimming 🏅 - Strategies for building a strong, supportive team culture - How leadership can redefine success in athletics 🧠💥 - Advice for athletes and coaches navigating team dynamics 📈 If you’re curious about what it takes to elevate a team’s culture while balancing performance and growth dive in. Social Media: Personal Online 1-ON-1 Training: https://www.ptstreamline.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

    1h 19m
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4.2
out of 5
10 Ratings

About

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

Information

  • Creator
    Grant House
  • Years Active
    2023 - 2026
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © Grant House
  • Show Website
    Swim Bros Podcast

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