Cup Of Conversation with Coco & Tee

Coco & Tee
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Just two black girls growing into women right in front of your eyes! We're learning, talking through it and giving y'all the game the whole way through. On this show we focus on moving the culture forward and spreading love and knowledge to our generation. I pray these episodes bring you a bit of joy, peace, knowledge, laughter, and maybe even a little clarity. Explore different perspectives with us, while we fill each others cup and even yours!

  1. 5d ago

    Your Pain Was Never Meant To Break You | Rachelle Conley's Story of Survival & Purpose | Ep. 112

    Send us Fan Mail What happens when a woman survives incarceration, addiction, domestic violence, sexual abuse, and trauma—and turns her pain into purpose? This week on Cup of Conversation, Tee and Coco sit down with Rachelle Conley, a women's advocate, author, artist, former inmate, former correctional officer, addiction counselor, and mental health advocate. In one of our most powerful conversations yet, Rachelle shares her incredible journey from prison to purpose and how accountability, faith, healing, and self-discovery transformed her life. Rachelle opens up about surviving a hostage situation, navigating toxic relationships, overcoming low self-esteem, healing from trauma, and advocating for prison reform through her proposed Conley Act. She also discusses the realities of the correctional system, rehabilitation, domestic violence, forgiveness, generational cycles, and why accountability is one of the most important tools for personal growth. If you've ever struggled with trauma, addiction, unhealthy relationships, self-worth, forgiveness, healing, faith, incarceration, or finding your purpose, this conversation is for you. ☕ In this episode we discuss: From inmate to correctional officer Prison reform and inmate rehabilitation Healing from trauma and abuse Domestic violence awareness Accountability and personal growth Breaking generational cycles Mental health and recovery Faith, purpose, and obedience Women's empowerment and self-worth The Conley Act and advocacy work Surviving toxic relationships How pain can become purpose Rachelle's story is proof that your past does not define your future. 💬 Let us know in the comments: What part of Rachelle's story impacted you the most? 🔔 Subscribe for more real conversations about relationships, culture, healing, accountability, self-improvement, mental health, and personal growth. #CupOfConversation #RachelleConley #PrisonReform #HealingJourney #WomenEmpowerment #DomesticViolenceAwareness #MentalHealthAwareness #FaithOverFear #PersonalGrowth #Accountability #TraumaRecovery #PurposeDrivenLife #SelfWorth #ChristianPodcast #HoustonPodcast #PodcastInterview #PrisonToPurpose #WomenAdvocate #CorrectionalOfficer #Inspiration Support the show IG: @CupOfConversation_ Facebook: CupOf Conversation YouTube: Cup Of Conversation w/ Coco & Tee Tiktok: CupOfConversation Shop The Brand  www.CupOfConversation.Com Follow Coco: https://www.instagram.com/chitchatcoco/ Follow Tee: https://www.instagram.com/teeboss_/ !!!LIKE SUBSCRIBE COMMENT!!! Suggest juicy controversial topics for Tee's topics, DM us on IG Or voice some of your concerns with Coco. Tell us some things that bother you these days or things you notice about our communities by simply shoot us a DM on IG!  !!!LIKE SUBSCRIBE COMMENT!!!

    40 min

  2. 5d ago

    Has Church Become More About Performance Than Purpose? | Exclusive Throwback Episode

    Send us Fan Mail ☕ FROM THE VAULT ☕ From the vault of our Patreon exclusives, we're unlocking an unseen conversation from Episode 97. This episode was originally reserved for our Patreon community and never released on YouTube—until now. In this candid conversation, Tee and Chit Chat Coco dive into faith, church culture, accountability, and what happens when your relationship with God begins to mature beyond routine and religious performance. As women navigating our 30s and evolving faith journeys, we discuss the difference between attending church out of habit versus seeking genuine spiritual growth. From church theatrics and social media church culture to pastoral accountability, tithing transparency, worship styles, and the fine line between religion and relationship, no topic is off limits. We also unpack viral conversations surrounding church performance, public displays of faith, and whether Christians can love God while still questioning certain behaviors within the modern church. In this episode: ☕ Church culture after 30 ☕ Religion vs. relationship with God ☕ Faith beyond routine and tradition ☕ Church accountability and leadership transparency ☕ Worship styles and spiritual maturity ☕ Social media's influence on modern church culture ☕ The importance of discernment in your faith walk ☕ Can you love God and still question church culture? ☕ Finding authentic community and fellowship Whether you're deeply involved in church, rebuilding your faith, questioning traditions, or simply looking for real conversations about Christianity and personal growth, this episode creates space for discussions many believers are already having behind closed doors. Join the conversation below: Has your relationship with church changed as you've gotten older? Do you think church culture has become too performative, or is accountability being mistaken for criticism? #ChurchCulture #ChristianPodcast #FaithJourney #ReligionVsRelationship #ChurchAccountability #ChristianWomen #FaithTalk #ChristianConversations #SpiritualGrowth #ModernChurch #RelationshipWithGod #CupOfConversationPodcast Support the show IG: @CupOfConversation_ Facebook: CupOf Conversation YouTube: Cup Of Conversation w/ Coco & Tee Tiktok: CupOfConversation Shop The Brand  www.CupOfConversation.Com Follow Coco: https://www.instagram.com/chitchatcoco/ Follow Tee: https://www.instagram.com/teeboss_/ !!!LIKE SUBSCRIBE COMMENT!!! Suggest juicy controversial topics for Tee's topics, DM us on IG Or voice some of your concerns with Coco. Tell us some things that bother you these days or things you notice about our communities by simply shoot us a DM on IG!  !!!LIKE SUBSCRIBE COMMENT!!!

    23 min

  3. May 28

    Integrity vs Desire: Why We Ignore Red Flags and Stay Anyway | Ep. 111

    Send us Fan Mail In this episode of Cup Of Conversation Podcast, Tee and Coco get real about integrity, relationships, morals, money, emotional intelligence, dating standards, and surviving in today’s economy. From the Kevin Hart roast controversy and celebrity culture to cheating, social media addiction, respect in relationships, and the pressure of modern life, this conversation dives deep into the everyday choices between morals vs desires. The ladies unpack hard truths about relationships, accountability, emotional maturity, and why so many people sacrifice self-respect just to feel wanted. They also discuss women’s standards in dating, cheating culture, emotional intelligence in men and women, threesomes, modern dating expectations, social media influence, and the struggle to maintain integrity in a world driven by money and status. As the conversation evolves, Tee and Coco break down the reality of inflation, the middle class disappearing, survival in today’s economy, financial stress, Black family dynamics, self-sufficiency, and whether morals can survive desperation. This episode blends relationship talk, social commentary, self-awareness, and unfiltered podcast conversation in a way only Cup Of Conversation can. Topics Discussed: Integrity vs desires Morals in relationships Cheating and accountability Kevin Hart roast reaction Celebrity culture and selling out Emotional intelligence in men and women Dating standards and modern relationships Women sacrificing respect for love Social media addiction and self-awareness Financial struggles and today’s economy Middle class disappearing Black community conversations Self-sufficiency and survival mindset Modern dating culture Relationships and emotional maturity If you enjoy deep conversations, relationship podcasts, Black culture discussions, social commentary, self-improvement talks, and real unfiltered opinions, make sure to LIKE, COMMENT, SUBSCRIBE, and join the conversation. #CupOfConversationPodcast #Relationships #DatingPodcast #Integrity #ModernDating #BlackCulture #EmotionalIntelligence #KevinHart #PodcastClips #RelationshipAdvice #WomenAndDating #Cheating #SocialMedia #SelfAwareness #MoneyTalk #MiddleClass #BlackPodcast #HoustonPodcast #RelationshipTalk #MentalHealth Support the show IG: @CupOfConversation_ Facebook: CupOf Conversation YouTube: Cup Of Conversation w/ Coco & Tee Tiktok: CupOfConversation Shop The Brand  www.CupOfConversation.Com Follow Coco: https://www.instagram.com/chitchatcoco/ Follow Tee: https://www.instagram.com/teeboss_/ !!!LIKE SUBSCRIBE COMMENT!!! Suggest juicy controversial topics for Tee's topics, DM us on IG Or voice some of your concerns with Coco. Tell us some things that bother you these days or things you notice about our communities by simply shoot us a DM on IG!  !!!LIKE SUBSCRIBE COMMENT!!!

    41 min

  4. May 26

    You’re Not Unlucky In Love… You’re Repeating Toxic Dating Patterns | Ep. 110

    Send us Fan Mail Welcome back to Episode 110 of Cup Of Conversation Podcast! ☕🎙️ This week, Coco and Tee get REAL about dating patterns, relationship trauma, emotional maturity, accountability, and how women can stop choosing the same man in a different form. From low value men vs high value men, to healing childhood wounds, therapy culture, boundaries, standards, red flags, emotional intelligence, and healthy communication — this conversation goes deep. We’re unpacking: ✨ Why some women keep attracting the same toxic relationship patterns ✨ How trauma and upbringing affect the men we choose ✨ The difference between standards vs preferences in dating ✨ What emotionally mature men actually look like in action ✨ How to hold men accountable WITHOUT trying to control them ✨ Why “potential” keeps women stuck in unhealthy relationships ✨ Signs of emotional immaturity, manipulation, and deflection ✨ How women can self-reflect after toxic relationships ✨ Why accountability matters for BOTH men and women This episode is for women trying to heal, date intentionally, break toxic cycles, and build healthier relationships. We also discuss Black love, therapy in the Black community, emotional healing, soft life conversations, modern dating culture, and what true leadership and consideration look like in relationships. 💬 Some of us are not unlucky in love — we’re loyal to unhealthy patterns. 💬 “Sometimes accountability is not begging a man to act right. It’s giving truth, watching patterns, and adjusting.” 💬 “You can’t keep dating the same person in a different form.” If you’ve ever ignored red flags, stayed too long, believed in potential, or struggled with boundaries and self-worth in relationships, this episode is for you. 👇 Join the conversation in the comments: What’s one dating pattern you had to break? What’s a red flag women excuse too quickly? What does a high value emotionally mature man look like to YOU? LIKE • COMMENT • SUBSCRIBE • SHARE ☕ #DatingAdvice #RelationshipAdvice #BlackLove #ModernDating #WomenAndRelationships #EmotionalIntelligence #HighValueMan #DatingPatterns #ToxicRelationships #RelationshipPodcast #BlackWomen #SelfWorth #HealingJourney #Accountability #SoftLife #TherapyTalk #HealthyRelationships #DatingStandards #RedFlags #CupOfConversationPodcast Support the show IG: @CupOfConversation_ Facebook: CupOf Conversation YouTube: Cup Of Conversation w/ Coco & Tee Tiktok: CupOfConversation Shop The Brand  www.CupOfConversation.Com Follow Coco: https://www.instagram.com/chitchatcoco/ Follow Tee: https://www.instagram.com/teeboss_/ !!!LIKE SUBSCRIBE COMMENT!!! Suggest juicy controversial topics for Tee's topics, DM us on IG Or voice some of your concerns with Coco. Tell us some things that bother you these days or things you notice about our communities by simply shoot us a DM on IG!  !!!LIKE SUBSCRIBE COMMENT!!!

    39 min

  5. May 14

    Black Men vs Black Women? The REAL Problem Nobody Wants To Address | Ep. 109

    Send us Fan Mail In this episode of Cup Of Conversation Podcast, Coco and Tee dive deep into the ongoing conversation surrounding Black men vs Black women, accountability, emotional intelligence, therapy, trauma, social media gender wars, and the protection of Black women. After recent conversations online involving Megan Thee Stallion, Klay Thompson, relationship discourse, and viral debates about “picking better,” we wanted to unpack the REAL issue beneath the surface. Why does social media amplify division between Black men and Black women? Are people truly this disconnected in real life, or are these conversations only louder online? We discuss: Black women feeling unprotected and undervalued Men holding other men accountable Accountability in friendships and group chats Childhood trauma and emotional immaturity Mental health and therapy in the Black community Why emotional intelligence matters in relationships Social media outrage culture The impact of toxic masculinity “Pick better” conversations and dating standards The role of fathers, family, and community Why healing is necessary for healthy Black relationships Megan Thee Stallion & Klay Thompson discourse Black love, empathy, and conflict resolution This episode gets vulnerable, emotional, honest, and uncomfortable at times — but these are conversations worth having. If you’ve ever felt frustrated by modern dating, gender wars online, lack of accountability, or the state of Black relationships today, this conversation is for you. COMMENT BELOW: How should men hold other men accountable? Do you think social media has damaged relationships? Can therapy and healing improve the Black community? LIKE • COMMENT • SUBSCRIBE New episodes weekly from the Cup Of Conversation Podcast 🎙️ #BlackWomen #BlackMen #BlackLove #MeganTheeStallion #KlayThompson #RelationshipPodcast #DatingPodcast #BlackRelationships #MentalHealth #Therapy #GenderWars #EmotionalIntelligence #Accountability #PodcastClips #RelationshipAdvice #SocialMediaCulture #BlackCommunity #ModernDating #WomenPodcast #couplespodcast  Support the show IG: @CupOfConversation_ Facebook: CupOf Conversation YouTube: Cup Of Conversation w/ Coco & Tee Tiktok: CupOfConversation Shop The Brand  www.CupOfConversation.Com Follow Coco: https://www.instagram.com/chitchatcoco/ Follow Tee: https://www.instagram.com/teeboss_/ !!!LIKE SUBSCRIBE COMMENT!!! Suggest juicy controversial topics for Tee's topics, DM us on IG Or voice some of your concerns with Coco. Tell us some things that bother you these days or things you notice about our communities by simply shoot us a DM on IG!  !!!LIKE SUBSCRIBE COMMENT!!!

    41 min

  6. Apr 16

    Peace vs Happiness: Why You Still Feel Unfulfilled (And How to Fix It) | Ep. 108

    Send us Fan Mail Are you chasing happiness but still feel unfulfilled? In this episode of Cup Of Conversation, we get real about the difference between peace vs happiness, why happiness is temporary, and how learning to protect your peace can completely change your life. Tee and Coco sit down for a powerful solo episode to unpack mental health, therapy breakthroughs, social media detox, and setting boundaries in relationships, work, and everyday life. From stepping away from social media for 40 days to redefining success, this conversation dives deep into what it really means to live a fulfilled life. We explore how expectations, attachment styles, and emotional habits keep us stuck in cycles of disappointment—and how choosing peace over constant happiness can lead to true emotional stability. If you’ve ever struggled with overthinking, people-pleasing, or feeling like you’re doing everything “right” but still not satisfied… this episode is for you. In this episode, we talk about: Peace vs happiness: what’s the real difference? Why happiness is temporary (and peace is sustainable) Social media detox & mental clarity How expectations ruin relationships Setting boundaries without guilt Attachment styles: anxious vs secure Healing through therapy & self-awareness Taking control of your life instead of reacting to it Why success doesn’t always equal happiness peace vs happiness, how to find peace, mental health podcast, self improvement, therapy talk, social media detox, setting boundaries, attachment styles explained, emotional healing, self awareness, personal growth, relationships and boundaries, anxiety and expectations, finding purpose, happiness vs fulfillment Join the conversation: We’re all about conversations worth having. Drop a comment and let us know—are you choosing peace or happiness right now? 👍 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more real, unfiltered conversations every week. Timestamps (optional to add later): 0:00 Intro 1:30 Social media detox experience 5:50 Peace vs happiness discussion 10:00 Why we equate success with happiness 15:00 Boundaries & expectations 20:00 Attachment styles breakdown Support the show IG: @CupOfConversation_ Facebook: CupOf Conversation YouTube: Cup Of Conversation w/ Coco & Tee Tiktok: CupOfConversation Shop The Brand  www.CupOfConversation.Com Follow Coco: https://www.instagram.com/chitchatcoco/ Follow Tee: https://www.instagram.com/teeboss_/ !!!LIKE SUBSCRIBE COMMENT!!! Suggest juicy controversial topics for Tee's topics, DM us on IG Or voice some of your concerns with Coco. Tell us some things that bother you these days or things you notice about our communities by simply shoot us a DM on IG!  !!!LIKE SUBSCRIBE COMMENT!!!

    28 min

  7. Apr 9

    Why Women Stop Wanting Sex in Their 30s (And How to Get It Back) - Dr. Nikki Coleman | Ep. 107

    Send us Fan Mail In this episode of Cup Of Conversation, we sit down with psychologist & sexologist Dr. Nikki Coleman to unpack the REAL truth about women’s sexual desire, intimacy, and why so many women feel disconnected from sex—especially in their late 20s and 30s. If you’ve ever wondered: Why don’t I think about sex anymore? Is something wrong with my libido? Why does sex feel like a chore instead of pleasure? Why do men and women experience desire differently? This conversation gets real. We break down the difference between spontaneous desire vs responsive desire, how stress, responsibilities, and emotional safety impact intimacy, and why many women lose connection with their sexuality over time. Dr. Nikki also dives into: Why GOOD sex is learned (not natural) How confidence affects your sex life The truth about “not being in the mood” Why foreplay starts long before the bedroom How long-term relationships can kill desire (and how to fix it) The importance of emotional connection, safety, and communication Why many women aren’t experiencing real pleasure Plus… we get into some VERY real (and hilarious) conversations about modern dating, body confidence, and the pressures women face around sex. This is one of our most honest, unfiltered, and necessary conversations yet. 💬 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more conversations worth having. women and sex, female desire explained, responsive desire women, spontaneous vs responsive desire, why women lose interest in sex, libido women 30s, relationship intimacy advice, sex therapist advice, how to improve sex life, emotional intimacy and sex, why sex feels like a chore, women confidence and sex, modern dating women, black women relationships, sex education podcast, how to increase libido naturally, foreplay tips for couples, long term relationship intimacy, communication in relationships, women sexuality discussion Support the show IG: @CupOfConversation_ Facebook: CupOf Conversation YouTube: Cup Of Conversation w/ Coco & Tee Tiktok: CupOfConversation Shop The Brand  www.CupOfConversation.Com Follow Coco: https://www.instagram.com/chitchatcoco/ Follow Tee: https://www.instagram.com/teeboss_/ !!!LIKE SUBSCRIBE COMMENT!!! Suggest juicy controversial topics for Tee's topics, DM us on IG Or voice some of your concerns with Coco. Tell us some things that bother you these days or things you notice about our communities by simply shoot us a DM on IG!  !!!LIKE SUBSCRIBE COMMENT!!!

    44 min

  8. Apr 2

    Why You’re Attracted to Your Trauma (and How to Fix It) ft. Dr. Nikki Coleman | EP. 106

    Send us Fan Mail In this powerful episode of Cup of Conversation, we sit down with psychologist, sexologist, and relationship expert Dr. Nikki Coleman for one of our most REAL and transformative conversations yet. We’re diving deep into the truth about modern relationships—especially for Black women—unpacking the difference between “care love” vs real romantic love, why so many people are dating from a place of survival instead of intention, and how unhealed trauma silently shapes who we choose as partners. Dr. Nikki breaks down: Why you may be attracted to your wounds The difference between empathy, accountability, and enabling behavior How attachment styles and childhood experiences show up in adult relationships Why “stop dating potential” might be the advice you need to hear The truth about therapy (and yes… why some therapists aren’t for you 👀) How intimacy actually requires vulnerability—not just communication When it’s time to give grace… and when it’s time to walk away This episode gets raw, relatable, and REAL as we talk about: ✨ Feeling unseen and unprotected in relationships ✨ Repeating toxic patterns ✨ Doing the inner work vs trying to change your partner ✨ Why love alone might not be enough… or is it? If you’ve ever questioned your relationship, your healing journey, or what love is supposed to feel like—this conversation is for YOU. 💬 Key Quote: “You are each other’s medicine… but only if you’re willing to heal.” TIMESTAMPS  00:00 Care Love vs Real Love 03:00 Why Some Therapists Don’t Work for You 06:00 Dating from Trauma & Survival 10:00 Romantic Love vs Emotional Safety 14:00 STOP Dating Potential 18:00 Accountability vs Apologies 22:00 Emotional Needs & Communication 27:00 Healing Isn’t Linear 32:00 Can You Change Your Partner? 37:00 Is Love Enough? Support the show IG: @CupOfConversation_ Facebook: CupOf Conversation YouTube: Cup Of Conversation w/ Coco & Tee Tiktok: CupOfConversation Shop The Brand  www.CupOfConversation.Com Follow Coco: https://www.instagram.com/chitchatcoco/ Follow Tee: https://www.instagram.com/teeboss_/ !!!LIKE SUBSCRIBE COMMENT!!! Suggest juicy controversial topics for Tee's topics, DM us on IG Or voice some of your concerns with Coco. Tell us some things that bother you these days or things you notice about our communities by simply shoot us a DM on IG!  !!!LIKE SUBSCRIBE COMMENT!!!

    38 min
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5
out of 5
4 Ratings

About

Just two black girls growing into women right in front of your eyes! We're learning, talking through it and giving y'all the game the whole way through. On this show we focus on moving the culture forward and spreading love and knowledge to our generation. I pray these episodes bring you a bit of joy, peace, knowledge, laughter, and maybe even a little clarity. Explore different perspectives with us, while we fill each others cup and even yours!

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