The Freely YOU Podcast

Sarah Heredia
  • 5.0 (27)
  • Self-Improvement
  • Updated Weekly

Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.

  1. 2d ago

    Ep. 182, THE MOTHER SERIES #4, The Cycles of Motherhood w/Yvonne Glassman

    In this episode, I sit down with Yvonne Glassman for an honest conversation on all things motherhood. We chat childhood trauma, breaking/continuing cycles, and knowing when it is time to put in the WERK. We explore how our upbringing can shape the way we parent, the power of vulnerability and emotional regulation, and how we can become the cycle breakers. If you are a Mother or HAVE/HAD a Mother....this episode is for you ;) And if you're crunched for time, here are the timestamps: 00:00 Yvonne's Journey 02:51 Exploring Childhood Trauma and Its Impact 05:59 Motherhood: Lessons from the Past 09:07 Navigating Anxiety and Emotional Health 11:49 The Evolution of Relationships 14:46 Parenting Styles: Balancing Discipline and Support 18:12 The Influence of Social Media on Parenting 21:08 Breaking Cycles and Learning from the Past 32:02 The Pressure of Modern Motherhood 34:54 Navigating Privilege and Parenting 40:10 Generational Differences in Parenting 44:05 Balancing Freedom and Structure in Parenting 50:53 The Importance of Self-Work in Parenting You can learn more and be inspired by Yvonne here: https://www.instagram.com/theembodiedstandard/ You can learn more about Yoga Off Broadway here: https://www.instagram.com/yogaoffbroadway/ And check out Yvonne's other businesses here: Glassman Signature Home here: https://www.instagram.com/gshomes.vail/ You can also view Glassman Surfaces website here: https://glassmansurfaces.com #Motherhood #ConsciousParenting #GenerationalCycles #BreakingGenerationalCycles #GenerationalTrauma #ChildhoodTrauma #InnerWork #SelfAwareness #EmotionalRegulation #MindfulParenting #ParentingPatterns #MotherhoodJourney #SelfDiscovery #PersonalGrowth #FreelyYOUPodcast

  2. Sep 1

    Ep. 181, THE MOTHER SERIES #3, When Motherhood Isn't Your Calling w/Jocelyn Laferriere

    In this episode, I sit down with Jocelyn for an honest conversation about motherhood, choosing not to have children, and what it truly means to nurture. We explore the societal expectations placed on women, how mothering extends far beyond biological children, and the importance of caring for ourselves and our communities. We also discuss healing generational patterns and embracing the many ways women can live meaningful, fulfilling lives. This conversation is a reminder that there are many beautiful ways to love, nurture, and leave a lasting impact. Connect with Jocelyn here: Instagram: https://www.instagram.com/the_beldenwitch/ Website: https://thebeldenwitch.com/ Want to hear more from Jocelyn??? Tune into:  Ep. 79, THE BOOZE SERIES #8, What Society is actually Craving with Jocelyn  https://open.spotify.com/episode/1BOc4ppM32ZO4l50TdNXGx #ChildfreeByChoice #ChildfreeWomen #ChoosingNotToHaveChildren #ChildfreeLife #Motherhood #RedefiningMotherhood #Mohterhood #WomenWithoutChildren #WomenEmpowerment #LivingAuthentically #SelfDiscovery #WomensPodcast #FreelyYOUPodcast

  3. Aug 26

    Ep. 180, THE MOTHER SERIES #2, The Mother Energy w/Emily Sheets

    Emily Sheets is a body & nervous system intuitive that has extensive training in somatic, energetic and subconscious rewiring modalities. Her intuitive abilities were always there, but only became recognized after surviving a near death accident that killed her mother & step father, shattering every aspect of her life. It was her “new-found” intuition, body & soul connection that led her to the right tools, inner wisdom, and practitioners that helped her heal debilitating PTSD, panic disorder and mTBI. And honestly, there is no one I would have rather opened up The Mother Series with. Emily and I are talking about the power of mother energy and how it shapes our intuition, healing, and personal growth. We talk about mother energy as an archetype that extends far beyond parenthood, the impact of ancestral patterns, and how we can tap into our inner wisdom. Emily shares how embracing feminine energy through surrender, compassion, and self-awareness can lead to a more aligned and authentic life. You can listen to other AMAZING episodes with Emily here: Ep. 111, SPIRITUALITY SERIES #2 Self-Acceptance and Forgiveness in Your Spirituality with Emily Sheets Ep. 5, Regulating Your Nervous system and WHY with Emily Sheets You can check out more about Emily and her work here: Instagram: https://www.instagram.com/missionsoulignition/ Podcast: https://podcasts.apple.com/us/podcast/the-earth-initiation/id1814726142 #themotherenergy #energetics #spirituality #spiritualityseries #healing #personalgrowth #personaldevelopment #innerwisdom #generationalcycles #generationaltrauma

  4. Aug 20

    Ep. 179, THE MOTHER SERIES #1, Welcome to the Mother Series

    Welcome to the Mother Series. This one has been on my heart for awhile now and I'm so happy you are here to share it with me!  So who is this series for? This series is for everyone. Anyone that has/had a mother. HINT: That's YOU!  Regardless of what your relationship looks or looked like with your mother, “the Mother” is our very first relationship. It begins shaping how we experience energy, emotions, connection, and LIFE from the very beginning. And then there’s the DNA and genetic coding we inherit, carrying pieces of our lineage with us. I truly believe motherhood is one of the most powerful roles there is. And for so many of us, it’s also incredibly layered. So, needless to say, we have a lot to cover here! And that is why I've created this series. Here is what we're chatting about in today's episode:  Why the Mother Series What you can expect from the series and who it's for How I actually didn't know I wanted to be a Mother Why I now know being a Mother is my soul's calling How you can support me in this series If you like this convo and can't wait to dive into this series, feel free to start with the episode below on the Mother Wound: Ep. 61, Understanding + Healing the Mother Wound: https://pod.link/1676842511/episode/NDk4MjY5ODctMGFjYy00ODJlLWFmMTUtZDk0ZTkyZWZkMjdj Also, if you are intrigued by the topics of SPIRITUALITY or BOOZE, feel free to scroll back and give those series a listen!! Each topic has TEN episodes ready for you to binge!  #TheMotherSeries #MotherhoodJourney #MotherWound #GenerationalHealing #CycleBreaker #InnerWork #SelfDiscovery #HealingJourney #ConsciousMotherhood #MotherEnergy #WomenSupportingWomen #PersonalGrowth #EmotionalHealing #NervousSystemHealing #MindfulMotherhood #Spirituality #TheFreelyYOUPodcast #FreelyYOU #PodcastForWomen #WomenWhoHeal #BreakTheCycle #AuthenticLiving #SelfAwareness #PersonalDevelopment #WomenEmpowerment

  5. Jul 29

    Ep. 178, CONFESSION CORNER: I’ve been searching for the “key to life” this week

    We are back with a little confession corner!! This week, I'm sharing how I have been despereately been searching for the "key to life". If you happen to have that answer, please reach out ASAP!! #confessioncorner #keytolife #lifecodes #lifecoachtalk #success #impostersyndrome #personaldevelopment #growth

  6. Jul 15

    Ep. 177, From Corporate to Calling: Building a Business That Fits Your Life w/Brie Bailey

    Today I am sitting down with entrepreneur and event planner Brie Bailey to discuss the realities of entrepreneurship—the highs, the lows, and everything in between. After spending the last 4.5 years building her own business, Brie shares the lessons she's learned about taking risks, overcoming self-doubt, pricing with confidence, and creating a business that aligns with her values.  If you have your own business, or the thought has crossed your mind to leave your traditional 9-5 and create something of your own, this one's for you!  You can check out some of Brie's work and her website here: https://www.brie-bailey.com You can connect with Brie on LinkedIn here: https://www.linkedin.com/in/brie-chaloux-bailey-9bb812137/ #PodcastForEntrepreneurs #WomenInBusiness #EntrepreneurPodcast #BusinessPodcast #Entrepreneur #EntrepreneurLife #SmallBusiness #BusinessOwner #StartupLife #FemaleFounder #WomenEntrepreneurs #WomenWhoLead #CorporateToEntrepreneur #CareerChange #CareerTransition #AuthenticLeadership #KnowYourWorth

  7. Jul 8

    Ep. 176, Name Your Cage: Freedom Through Faith, Hope & Truth w/Jess Basson

    Welcome back my friend Jess Basson! Jess is an author, speaker, coach, preacher, and a student pursuing her PhD in Theology. With her wide range of knowledge and experiences, there is no shortage of things for us to talk about! We switched it up and did things a little different this time and randomly picked our topics out of a hat (actually a bowl lol). Here are some of the topics we are discussing, followed by timestamps so you can find the ones that speak to you most! Taylor SwiftNatureMaintaining hope in challenging timesImposter syndromeNaming your cageFaith, Jesus versus God, and the true essence of loveTimestamps:00:00 - Reconnecting and Jess's multifaceted background02:07 - Celebrating Taylor Swift and cultural moments06:12 - Jess shares her passion for nature's life-giving qualities07:49 - Nature as a metaphor for remembrance and grounding17:07 - Maintaining hope in difficult times through perspective shifts22:48 - The neuroscience of focus and the power of positivity28:10 - Joy as resistance in a world of division and despair38:16 - Personal experiences navigating imposter syndrome44:40 - Recognizing imposter syndrome as a lie and truth as a grounding tool58:14 - "Name your cage"—acknowledging and releasing limiting beliefs65:35 - Faith, Jesus versus God, and the true essence of love77:57 - End of days: a metaphor for hope and collective responsibility85:09 - Jess’s upcoming projects, retreats, and ongoing journeyEmpty Cages by Jess Basson Ep. 116, SPIRITUALITY SERIES #6, Religion vs. Spirituality w/Jess Basson And last but not least, if you think you may want to join Jess and I at a retreat someday, be sure to get on my waitlist to be the first to receive all the details here: https://bold-base-18403.myflodesk.com/jgsr9r7ynl #EmptyCages #NameYourCage #SpiritualFreedom #TheFreelyYOUPodcast #PersonalGrowth #FaithJourney #SelfDiscovery #AuthenticLiving #ImposterSyndrome #HopeInHardTimes #MindsetShift #HealingJourney #ConsciousLiving #InnerFreedom #FreelyYOU

  8. Jul 1

    Ep. 175, You Don't Need Permission, You Need to Start

    In this episode, I'm sharing some insights that have been on my heart about overcoming the internal barriers that keep us waiting for external validation before pursuing our dreams. Whether you're contemplating a new project, a career shift, or a personal goal, this episode is my invitation to you to give yourself permission to start now. #PermissionSlip #SelfPermission #EntrepreneurMindset #WomenInBusiness #StartBeforeYoureReady #TrustTheProcess #CreativeEntrepreneur #PodcastForEntrepreneurs #FemaleFounders #MindsetShift #BusinessGrowth #TakeAction #SmallBusinessTips #PersonalDevelopment #EmbraceUncertainty

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5
out of 5
27 Ratings

About

Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on purpose, and ultimately become more freely YOU.

Information

  • Creator
    Sarah Heredia
  • Years Active
    2023 - 2026
  • Episodes
    195
  • Rating
    Explicit
  • Copyright
    © 2026 Sarah Heredia
  • Show Website
    The Freely YOU Podcast

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