fast and flow

Katherine Kelly
  • 5.0 (46)
  • Health & Fitness
  • Updated Weekly

this podcast is for anyone who is looking to GROW their SELF CONFIDENCE and create their DREAM LIFE through daily, REALISTIC fitness and wellness habits

  1. 04/27/2025

    ep. 56 pt 2 - in DEPTH BOS race recap

    Still had too much to say

  2. 04/26/2025

    ep. 56 road to Boston

    Hiiiii friendssssss - im recapping my road to Boston and my Boston Marathon experience!!! Genuinely this podcast could have been double the length so let me know if there’s anything you want me to deep dive into and i can make follow up episodes :) SHOUTOUT TO BRETT FOR BEING THE BEST SPECTATOR and corralling my entire family

  3. 09/09/2024

    ep. 55 perspective shift from my running injury

    Hi friends! I’m talking about my perspective shift on running since being injured. Spoiler alert — I’m super grateful for this injury, but I’m someone who will ALWAYS find the silver lining, bc how can you not?! It makes life so much better!!

  4. 08/27/2024

    ep. 54 i always want more

    Hi friends!! Missed ya. I’m kinda in rare form this episode, but talking about how I always want more and I’m never happy with what I have. But how I’m taking matters into my own hands to FLIP THAT AROUND!!!

  5. 06/28/2024

    ep. 53 getting back into fitness (starting a new training cycle, THE STRUGGLE IS REAL, reframing)

    hi friends!! in this episode I’m talking about the heights and lows of getting back into a new training cycle and reminding myself WHY i run in the first place

  6. 06/19/2024

    ep. 52 having fun on vacation (eating disorders, losing fitness?)

    hi friends! IM BACK!! weekly podcast episodes are back my friends. in this episode i recap my honeymoon and talk about having fun on vacation and being OKAY with losing fitness, setting intentions on what you want out of your vacation, and making peace with the fact your body will constantly be changing for the rest of your life

  7. 05/22/2024

    ep. 51 brooklyn half marathon recap!

    hi friends! we’re here back to back weeks. LUCKY DUCKS :)) in this episode i recap my BK half experience and the other races ive done this season

  8. 05/14/2024

    ep. 50 transforming yourself is uncomfortable

    hi friends!! MISSED UUUU. Talking about how transforming yourself is uncomfortable and how i’ve found myself almost sabotaging my growth bc it’s more comfortable to stay in the place you’ve always known, even if it’s not what you really want

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5
out of 5
46 Ratings

About

this podcast is for anyone who is looking to GROW their SELF CONFIDENCE and create their DREAM LIFE through daily, REALISTIC fitness and wellness habits

Information

  • Creator
    Katherine Kelly
  • Years Active
    2023 - 2025
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © Katherine Kelly
  • Show Website
    fast and flow