Unapologetically Mindful

Unapologetically Mindful
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MISSION: To change the conditioning in society, that makes it abnormal to express emotions, be vulnerable and overall change the stigma behind how the masculine & feminine energy is thought of in society. All while being able to impact the lives of millions by helping them to become more aware of their states of mind, body and spirit

  1. 07/27/2023

    EP. 28 Dating as a High Achiever Ft. LaShata Grayson

    Join us for our final episode of the season as we explore the challenges of dating as a high achiever. Our special guest, LaShata Grayson, epitomizes the essence of a highly accomplished black woman. LaShata is an entrepreneur, speaker, and leader who advocates for the empowerment of black women and their holistic well-being. In this episode, she shares her unique perspective on navigating the dating world while staying true to her purpose and passion. We delve into the pros and cons of this lifestyle as she sheds light on her personal experiences. Dating as a high achiever can be challenging. It often involves balancing a busy schedule, managing high expectations, and finding someone who understands and supports your ambitions. High achievers are typically driven and focused individuals who are constantly working towards their goals. This can sometimes make it difficult to prioritize dating and relationships. However, dating as a high achiever also offers unique opportunities. High achievers are often confident, successful, and ambitious, which can be attractive qualities to potential partners. They also tend to have a clear sense of what they want in a partner and are not willing to settle for less.

  2. 07/13/2023

    EP. 27 The Hiatus Ft. Demond Hicks

    Join us today for a distinguished episode as we explore the intricacies of taking a hiatus, as told by our esteemed guest Demond Hicks. Demond is renowned and respected as an entrepreneur, author, podcast host, community leader, as well as a social media influencer. Most importantly, he is a devoted father whom he cherishes immensely! With a constant willingness to pour forth his talents to the world, Demond found it crucial to commence the year with a month-long hiatus, which he will be publishing a book about in the near future. A hiatus can be defined as a temporary gap, pause, break, or absence. When your favourite TV show experiences a hiatus, it signifies that there won't be any new episodes produced - not forever, just for a temporary period. Even things that persist for prolonged periods require a hiatus once in a while. This respite enables creativity to surge, providing opportunities to give birth to new ideas. When one takes the time to think and is not consumed with what everyone else is doing, it provides a space to be creative and come up with new concepts and innovative ways of doing things. Tune in today to gain insight into this experience, particularly from Demond's perspective!

  3. 06/22/2023

    EP. 26 The Intimacy Talk

    Join us as we delve into the various facets of intimacy – including emotional, intellectual, experiential, spiritual, physical, and sexual – to gain a deeper understanding of their significance within relationships. Not only do we highlight the importance of sexual intimacy, which involves physical contact and sexual activity, but we also delve into non-sexual forms of intimacy that provide a meaningful emotional connection and bonding experience. With valuable insights to support your dating life and relationships, tune in for an insightful, engaging, and exciting exploration of intimacy.

  4. 06/08/2023

    EP. 25 Learn Your Stress Response Ft. Antonia Ndiaye

    Join us today for an educational and inspiring episode featuring the incredible Antonia Ndiaye, a dynamic entrepreneur, energetic bodyworker, wellness enthusiast, and owner of Divine Alignment Wellness and Lustful Organics. In this episode, we delve into the fascinating concept of "Sensory Modes," which serve as the foundation for how we all handle stress. Antonia breaks down the four different types of Sensory Modes in detail and explains how each of us has a primary and secondary mode. Evangeline and I also share our personal experiences and identify which modes align the most with us. Tune in today to discover your own Sensory Modes and gain valuable information on how to enhance your stress response skills. Get ready for an informative, insightful, and empowering session that will transform your life!

  5. 05/26/2023

    EP. 24 The Five Stages of Relationships

    Join us today as Evangeline and I discuss the 5 phases of relationships, based on Dr. Susan Campbell's model. These include the romance stage, power struggle stage, stability stage, commitment stage, and co-creation stage. We will share our own experiences with each phase and explore where we currently stand in our relationship. 1. Romance stage - This is the initial stage that is filled with passion and excitement. It's when you first meet and everything seems perfect. 2. Power struggle stage - As the relationship progresses, you begin to discover each other's imperfections and differences. This can lead to power struggles and conflict. 3. Stability stage - Once the power struggles are resolved, the relationship moves into a more stable period. This stage is characterized by mutual respect, trust, and understanding. 4. Commitment stage - This is when the couple decides to make a deeper commitment to each other, such as getting married or moving in together. 5. Co-creation or bliss stage - In this final stage, the couple has a strong bond and is able to co-create a fulfilling life together. They experience a deep sense of love, contentment, and fulfillment.

  6. 05/09/2023

    EP. 23 Interpersonal Relationships Ft. Marquice Gee

    Join us today for a episode featuring a guest who is known for her incredible speaking & ability to be a master at networking. We will take a deep dive into interpersonal relationships, providing insight that is sure to add value to you in more ways than one. Interpersonal relationships are a key part of our lives. They can have a significant impact on our mental and physical health, our self-esteem, and our overall well-being. We all need to have strong relationships with other people, whether they are friends, family, coworkers, or partners. Our guest for this week's episode is Marquice Gee, CEO and Founder of G4 Unlimited, LLC. She is a motivational speaker and empowerment coach that helps people discover their passions to drive their purpose in order to unlock their unlimited potential through self-discovery, dynamic planning, and strategic collaboration efforts. Join us today for an insightful discussion about interpersonal relationships.

  7. 04/25/2023

    EP. 22 Raw Relationship Check-In

    How often do you take the time to have check-ins within your relationships? This week we dive deep into what a relationship check-in looks like as we have one of our own. We express how vital they are for healthy sustainable relationships and how they allow you reflect/identify on the things that have been going well and the things that can use a bit more attention. We truly believe in authenticity and this episode is full of vulnerability as we openly share the what are relationship looks like raw & uncut. We hope our openness inspires you and yours to commit to the process of checking-in on a regular basis. Communication is truly a must for optimized relationship dynamics.

  8. 04/11/2023

    EP. 21 Healthy Relationship Dynamics Ft. Martez & Ilaina Howze

    What's good everyone, we are back at you with another episode full of high level conversations and insight on the topic of healthy relationship dynamics featuring one of our favorite married couples, The Howze's. We have nothing but high regards when it comes to Martez & Ilaina and like ourselves we consider them to be a great example of what a healthy, happy and harmonious relationship looks like. Throughout this episode we cover various subjects on the matter of healthy relationship dynamics that all come from our personal experience with our current partners and also past dating that ultimately has shaped our perspectives. Martez serves as a entrepreneur & real estate investor, while Ilaina serves as a assistance property manager for one of the most notable housing companies in Indianapolis. You can also find them on Youtube where they have a joint channel mention in the episode. In addition to, Martez empowering the community through his show "Tez Talks". Tune in today for more insight!

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About

MISSION: To change the conditioning in society, that makes it abnormal to express emotions, be vulnerable and overall change the stigma behind how the masculine & feminine energy is thought of in society. All while being able to impact the lives of millions by helping them to become more aware of their states of mind, body and spirit

Information

  • Creator
    Unapologetically Mindful
  • Years Active
    2023
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Unapologetically Mindful
  • Show Website
    Unapologetically Mindful