Gab with Gab and Kenz

Gab and Kenz

Two friends decided to create a podcast together dedicated to overall health and fitness.

Episodes

  1. 04/25/2023

    Episode 6: 75 Hard, College Challenges, Girl Gains

    In this episode, Gab and Kenz sit down with their friend Charley who shares her fitness journey and mindset growth. She shares experiences such as the 75 Hard and how it affected her, and the challenges of being an exercise science major and advice on the lengthy process. They also touch upon Charley and Gab being co-founders at their university of a nation-wide club called Girl Gains. This club has a powerful mission statement, so listen to this inspiring and advice-filled episode to learn more! FOLLOW OUR SOCIALS!! Instagram: gabbies_fitness mackenzieglenn.2 charleyp.fit Tik Tok: gabbies_fitness mackenzie.glenn gabandkenzpodcast

    1h 10m

  2. 04/18/2023

    Episode 5: Gym Dos and Don'ts

    In this episode, Gab and Kenz talk about all of the unwritten rules of the gym, as well as some of their opinions on some common (and possibly controversial) gym topics. This episode is a great listen for anyone of any experience level of fitness! **The app Kenz mentioned is called Fitbod** FOLLOW OUR SOCIALS!! Instagram: gabbies_fitness mackenzieglenn.2 Tik Tok: gabbies_fitness mackenzie.glenn gabandkenzpodcast

    51 min

  3. 04/11/2023

    Episode 4: Beginner's Guide to Fitness

    Within this episode, Gab and Kenz talk about steps to make in order to begin or maintain your journey. They break it down into four simple to follow phases that would make the process more fluid and enjoyable. Listen to this episode for advice that they learned throughout their own journeys thus far! Follow us on Instagram and Tik Tok! @gabbies_fitness // @gabbies_fitness @mackenzieglenn.2 // @mackenzie.glenn Podcast Tik Tok: @gabandkenzpodcast Podcast Youtube Channel: Gab with Gab and Kenz

    55 min

  4. 03/29/2023

    Episode 3: The Importance of Mindset

    Gab and Kenz sit down with Jake to discuss the importance of goals, and how your mindset is the #1 driving factor in achieving those goals. Follow us on Instagram & Tiktok !! @Mackenzieglenn.2 // @mackenzie.glenn @gabbies_fitness // @gabbies_fitness @smuttyfit // @smuttyfit

    1h 11m

  5. 03/21/2023

    Episode 2: Watch Out for Falling Boulders

    In this episode, Gab and Kenz introduce their first guest: Ella Maclean. Ella is a successful collegiate athlete that underwent a tragic event. Learn more about what happened, her recovery process, and her main takeaways from this process. Everybody is thrown obstacles their way, this episode offers mechanisms to overcome those obstacles no matter the size.

    1h 24m

  6. 03/14/2023

    Episode 1: Introductions

    This episode sparks the creation of a podcast Gab with Gab and Kenz (may be subject to change the name if we think of better options). We begin with how we met each other, who we are, our fitness journeys thus far, and things we have learned on the way to where we are now. We already have so many ideas for future episodes, as well as guests to bring on to converse and learn more about specific topics. Stay tuned for more!

    57 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
6 Ratings

About

Two friends decided to create a podcast together dedicated to overall health and fitness.

Information

  • Creator
    Gab and Kenz
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Gab and Kenz
  • Show Website
    Gab with Gab and Kenz