Lift With Eva

Eva Partridge
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Hey I'm Eva, join me as I chat all things training and nutrition! As a coach I’m a huge proponent of weight lifting and want to share the knowledge I’ve gained over the years. I hope it gives you the info and confidence you need to take control of your health and fitness and get into the gym!

  1. 02/22/2024

    EP 28 - My 2 Approaches Fat Loss

    Fat loss requires a calorie deficit BUT there is more than one way to do that so in this episode I go over my two main approaches.

  2. 02/08/2024

    EP 27 - The 2 simplest ways to improve your workouts

    In this episode i talk you through two insanely simply ways to improve your training without getting bogged down with the details of sets, reps, volume etc. There’s also a freebie in it too :)

  3. 01/05/2024

    EP 26 - Habits of my most successful clients

    After spending thousands of hours on the gym floor and years coaching, I’ve rounded up 5 key habits that my most successful habits get to grips with. I’ve got no doubt at least 1 will resonate with you and help you move forwards with your health and fitness!

  4. 12/30/2023

    EP 25 - Goal Setting & Step One

    The podcast you need going into the new year! Delving deeper into setting goals so you actually make them happen (grab your pen and paper) and then addressing the first step I take with all of my clients to set them up for long term success. Hopefully it does the same for you!

  5. 12/22/2023

    EP 24 - My Building Phase

    In this episode I’m chatting about my build! I touch on: why I’m doing it, how I’ve structured it long term, how it’s going so far and things you may want to consider if you’re going to be building in the new year.

  6. 12/08/2023

    EP 23 Muscle Building Fundamentals Part 2

    So we’ve covered training, now we’re covering nutrition, supplements, and if you can build muscle and lose body fat at the same time. Tons of info for you to take away and implement into your own nutrition to make it that little bit better :)

  7. 12/01/2023

    EP 22 Muscle Building Fundamentals Part 1

    In this workshop I chat about the basics around muscle building, how it actually occurs and the training side of things. No crazy science talk, just applicable info you can take away and apply :)

  8. 11/16/2023

    EP 21 - How many sets should you do, does alcohol affect progress & should you drop calories.

    In this podcast I’m answering questions I’ve had from clients and my Instagram following, these are: 1. How many sets should you do? 2. Does alcohol affect progress? 3. Should you drop your calories if you’re not seeing progress?

See All (28)

About

Hey I'm Eva, join me as I chat all things training and nutrition! As a coach I’m a huge proponent of weight lifting and want to share the knowledge I’ve gained over the years. I hope it gives you the info and confidence you need to take control of your health and fitness and get into the gym!

Information

  • Creator
    Eva Partridge
  • Years Active
    2023 - 2024
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Eva Partridge
  • Show Website
    Lift With Eva