Girls Who Lift

Sarah Bowlin

Girls Who Lift is a weekly podcasted hosted by yours truly, Sarah Bowlin. Join me each week as we dive into topics related to fitness, mental health, and all things wellness! Seriously, nothing is off limits! Get ready for some unhinged chit chats & advice from your balanced bff! 💖

  1. 09/06/2023

    story time w/ chels 💖 200 mile race

    chat with Sarah & Chelsea all about Chelsea’s experience with a 200 mile race in Oregon 💪🏼

  2. 08/25/2023

    COMPARISON ✌🏻

    peace out, comparison… we’re done with you

  3. 08/18/2023

    taking care of your mental & physical health while navigating life changes 💖

    solo ep with sarah 💖 chat all about what tips & tools to use to help navigate change and still be the healthiest, happiest version of you!

  4. 08/04/2023

    WOMEN in the fitness industry 💅

    chat w sarah, Tessa, and Chelsea all about women in fitness 💜

  5. 07/28/2023

    Catching up & Avoiding Burnout

    catch up with sarah & chels 💜

  6. 07/21/2023

    PROCRASTINATION & PRODUCTIVITY + Other off topic tangents you’re welcome

    chat w chels & sarah all about our productivity habits + what to do when you’re in a procrastination funk

  7. 07/14/2023

    MEAL PREP THINGS 😋🌯

    chat w chels & sarah all things meal prep & food!! | be sure to follow us @girlswholift pod | TYSM FOR LISTENING 💖

  8. 07/07/2023

    Our Yoga Journeys! 🧘‍♀️

    Chelsea and Sarah chat all about what got us into yoga, how we started teaching, and all of the things!! | be sure to follow us @girlswholiftpod | TYSM FOR LISTENING 💖💖

See All (25)

Trailer

Ratings & Reviews

4.3
out of 5
6 Ratings

About

Girls Who Lift is a weekly podcasted hosted by yours truly, Sarah Bowlin. Join me each week as we dive into topics related to fitness, mental health, and all things wellness! Seriously, nothing is off limits! Get ready for some unhinged chit chats & advice from your balanced bff! 💖

Information

  • Creator
    Sarah Bowlin
  • Years Active
    2023
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Sarah Bowlin
  • Show Website
    Girls Who Lift