Mental Health Babble

Kenneth Brown
  • 5.0 (3)
  • Mental Health
  • Weekly

This podcast is here to discuss all of the most relevant topics regarding the field of mental health, counseling, my personal story and journey through therapy, and to hopefully reach people who may need some form of therapy and are yet undecided. The goal is to provide an honest discussion of why we need to pay more attention to our own personal mental health, now more than ever.

Episodes

  1. 04/15/2023

    Analyzing Anxiety

    In this episode we talk about anxiety. According to statistics, 40 million people within the United States have been diagnosed with some form of an anxiety disorder. This episode focuses on the origins of anxiety, contributing factors to anxiety, manifestations, and what treatments are indicated for treating anxiety.

  2. 04/01/2023

    The Fault in our Thoughts: Pt. 2

    In this episode of the Mental Health Babble podcast we talk about distorted thinking patterns and stuck points that we develop based upon our past. We also talk about ways to challenge those distorted thought processes and stuck points. Our lives are impacted by the events of our past and the way that we have learned to think about things. So we must take the opportunity to learn from those past events, challenge them and utilize our new tools moving forward.

  3. 03/25/2023

    The Fault in our Thoughts: Pt. 1

    In this second episode of the Mental Health Babble podcast we start building on your story and why it matters. We talk about the first four stages of Erik Erikson's theory of psychosocial development and how those childhood developmental stages are critical to our sense of self (esteem), guilt, shame, industry, inferiority, and potential cognitive and behavioral issues later in life. We have begun the discussion regarding how we develop our thoughts and perspective on life, and our hope is that the insight you gain from this episode will be crucial in your ability to challenge your distorted thoughts and allow you the freedom and happiness to pursue your vision for the future!

  4. 03/18/2023

    Your Story Matters

    The field of mental health is one that is mired and surrounded by negative stigma. We need to combat that stigma and help people find greater mental strength. As a psychoeducational counselor I want to have real conversations regarding some of the toughest issues people face when considering self-advocacy. In this first episode I discuss why your mental health matters and how decoding your personal story can provide the clarity necessary for real change and getting you one step closer to your personal vision for your life. Join me as we begin our journey to greater mental strength and a better understanding of the field of mental health.

  • 4 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

This podcast is here to discuss all of the most relevant topics regarding the field of mental health, counseling, my personal story and journey through therapy, and to hopefully reach people who may need some form of therapy and are yet undecided. The goal is to provide an honest discussion of why we need to pay more attention to our own personal mental health, now more than ever.

Information

  • Creator
    Kenneth Brown
  • Years Active
    2023
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 Kenneth Brown
  • Show Website
    Mental Health Babble