Thats So Shelly

Michelle Filan

Thats So Shelly is a Podcast about letting go of limiting beliefs and reprogramming yourself to think differently. I am here to debunk, offload and entertain you with a variety of topics designed to get you thinking, get you laughing and most importantly, get you to take action. Welcome to the That's So Shelly pod the home of life, health, fitness, motherhood and mindset chats for Women.

Episodes

  1. 06/28/2023

    Ep 10 - What a Retreat in Italy Thought Me

    This is a very special episode of the Podcast. I speak about my experience of attending a Retreat in Italy. I am also joined by the most amazing guests and fabulous women who also attended the retreat to share our combined thoughts on why we went and what we gained from it. We didn't know each other before we travelled to Umbria in Italy but after 5 days we have returned as friends. I have linked the details below on the Retreat and the amazing women that if you feel called to receive a treatment from or connect with them you won't be disapointed. Jennifer Corcoran Retreat Facilitator & Dr. Usui Reiki Grand Master & Teacher  http://www.zenwellness.co/ Dr. Clodagh Campbell Psychologist https://www.thewellnesspsychologist.ie/ Angela Hanlon Reiki Master/Teacher @pura_healing Sorcha Reiki Master/Wellness Event Facilitator @simplysorcha Michelle Filan Women's Health - Fitness - Mindset Coach www.michellefilan.com @michellefilancoaching Madeline Gleeson Life Coach/Speaker https://www.instagram.com/theempowermentcoach.ie/ Shirley Keegan The Holistic Life Coach https://www.instagram.com/shirleykeeganwellness/

  2. 06/22/2023

    EP 9 - My Brain Surgery Journey

    In this Episode Michelle talks openly about how difficult it was to be told she had a rare brain condition that would require her to have awake open brain surgery 9 months after giving birth to her son. She talks about how she had a seizure minutes after putting her baby into his hospital bassinet and the loneliness she felt during that time trying to navigate being a new mother and preparing herself for open brain surgery. I hope you take something from this story that helps you to navigate your way through a challenging time. You can contact Michelle on all her social media channels including Instagram and Facebook @michellefilancoaching, you can also reach her via her website www.michellefilan.com or email her at michellefilancoaching@gmaill.com Make sure you subscribe to my podcast and share it. Thank you. https://www.instagram.com/michellefilancoaching/

  3. 06/08/2023

    Ep 8 - 3 Questions you need to ask yourself if you want to change your life

    In this episode I am talking about people pleasing, saying yes when you want to say no, not taking action and feeling overwhelmed. I ask 3 important questions that will help you reframe your thoughts and hopefully help with taking action on whatever it is you want to achieve. If you enjoyed this episode please subscribe, share it and leave some love as it all helps. You can reach my on Instagram & Facebook https://www.instagram.com/michellefilancoaching/ My website: www.michellefilan.com

  4. 05/22/2023

    Ep 7 - The Online Reset

    This episode is about the Online Reset Program I have. It gives all the information you need about who I help, how I help them and who I am. If you have any other questions I would love to hear from you. @michellefilancoaching on Instagram www.michellefilan.com michellefilancoaching@gmail.com

  5. 05/10/2023

    Ep 6 - What they don't tell you about Motivation

    Do you struggle with motivation? Getting started and staying focused? Are you afraid of change? I am here to challenge your mindset around motivation in this episode and I would love to hear from you if you enjoyed it. You can DM me on Instagram: @michellefilancoaching or email me michellefilancoaching@gmail.com

  6. Trailer

    Podcast Trailer

    I am here to have real conversations around health, fitness, motherhood and mindset and I look forward to connecting with you.

  7. 03/30/2023

    Ep 5 - Over 30 and struggling to lose weight

    In this episode I talk about the challenges we face when trying to lose weight. The ideal body type. Why your coach sucks and how to prioritise yourself. If you have any questions I would love to hear them. Contact me: michellefilancoaching@gmail.com

  8. 03/29/2023

    Ep4 - Why I sold My Business

    This episode is about why I walked away from a business that I spent a lifetime building and why removing your ego and being happy should be higher on your priority list. Please like and share if you found this episode interesting. You can contact me through Instagram at: michellefilancoaching or via my website www.michellefilan.com

  9. 03/20/2023

    Ep 3 - About My Online Coaching Plan

    This episode is all about what you will get from joining my online coaching programme. From working with so many women I have spent years collecting feedback and listening to the needs of women when it comes to health, fitness and well-being. This program has specifically designed for busy women like you. If you have a question please get in touch: michellefilancoaching@gmail.com

    Ep 3 - About My Online Coaching Plan

  10. 02/02/2023

    Ep 2 - How to lose weight when you have no time

    Do you struggle with losing weight because you have no time to fit everything in? Take a listen to these tips on how to lose weight when you have no time.  Please share with a friend and if you have any questions just email me michellefilancoaching@gmail.com or DM me on Instagram.

    Ep 2 - How to lose weight when you have no time

  11. 01/27/2023

    Episode 1 - Get to know me

    In this episode I am talking about my real life story and my journey in the fitness industry. I talk about overcoming challenges, mental health struggles and having crippling anxiety. How becoming a mom changed me and how you can get results by changing the narrative in your own story. email me: michellefilancoaching@gmail.com

    Episode 1 - Get to know me

Trailer

About

Thats So Shelly is a Podcast about letting go of limiting beliefs and reprogramming yourself to think differently. I am here to debunk, offload and entertain you with a variety of topics designed to get you thinking, get you laughing and most importantly, get you to take action. Welcome to the That's So Shelly pod the home of life, health, fitness, motherhood and mindset chats for Women.

Information

  • Creator
    Michelle Filan
  • Years Active
    2023
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Michelle Filan
  • Show Website
    Thats So Shelly