Booked, Busy and Building

Pamela Valdez
  • 4.6 (9)
  • Self-Improvement
  • Updated Weekly

Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard. Whether you’re in your grind era or your glow-up season, each episode is here to inspire you to keep going, stay focused, and build something unforgettable.

  1. 4d ago

    what you tolerate is what you get so raise the bar

    EP #99: What you tolerate is what you get, so it's time to raise the bar. In this episode, we're breaking down how your low standards are quietly running your life, from the friendships you've outgrown to the way you talk to yourself when no one's watching. Low standards aren't humility, they're self-sabotage in disguise, and this episode is your permission slip to stop settling. If you're ready to stop accepting less than you deserve, this one's for you. Episode timestamps: 0:00 intro0:28 topic intro02:36 BBB check in08:05 tip 1: You Have No Cap to What Can Happen to You12:07 tip 2: A Non-Linear Path Is Still a Path16:37 tip 3: Multi-Passionates Collect Skills, Experiences and Lessons That Lead You to Your Next Move20:42 tip 4: Stop Seeking Certainty24:25 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: contact@thevaldezagency.comConnect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1Xj

  2. Jul 22

    how to navigate outgrowing people

    EP #98: If you've ever felt the guilt of "we've been friends for so long" or "I feel bad" if you no longer want certain people in your life, this is the episode for you. As a people pleaser, we can find ourselves getting stuck in these situations and staying unhappy. We're getting into the real, uncomfortable truth about outgrowing people, especially the ones who are content staying exactly where they are while you're trying to build something bigger for yourself. Plus, how to sit in that messy, lonely in-between period without rushing to fill the gap just to feel okay again. Episode timestamps: 0:00 intro0:28 topic intro02:36 BBB check in08:05 tip 1: You Have No Cap to What Can Happen to You12:07 tip 2: A Non-Linear Path Is Still a Path16:37 tip 3: Multi-Passionates Collect Skills, Experiences and Lessons That Lead You to Your Next Move20:42 tip 4: Stop Seeking Certainty24:25 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: contact@thevaldezagency.comConnect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1Xj

  3. Jul 13

    having a non-linear life will get you further

    EP #97: We've all been told the same script to graduate, get the job, get married, buy the house, hopefully retire and then repeat. But when you actually ask successful people how they got there, no two paths ever look the same. In this episode, we're breaking down why your zig zags aren't a detour from your life, they ARE your life and why the most unexpected paths tend to be the best ones. If you've been putting pressure on yourself to have it all figured out, this one's your permission slip to stop chasing certainty and start chasing what actually moves you. Episode timestamps: 0:00 intro0:28 topic intro 02:36 BBB check in 08:05 tip 1: You Have No Cap to What Can Happen to You12:07 tip 2: A Non-Linear Path Is Still a Path16:37 tip 3: Multi-Passionates Collect Skills, Experiences and Lessons That Lead You to Your Next Move20:42 tip 4: Stop Seeking Certainty24:25 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: contact@thevaldezagency.comConnect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

  4. Jul 7

    how to get strict with your life and becoming your own CEO

    EP #96: You keep saying "next Sunday" and next Sunday keeps turning into next month and then every excuse you make for yourself is quietly costing you the version of you that actually has her life together. This week we're breaking down how to get strict with yourself including mapping out the life you actually want, building the non-negotiable values and standards that protect it, and closing the gap between who you are right now and the woman you're capable of becoming. It's more than halfway through the year so it's time to stop waiting on "ready" and start operating like the CEO of your own life. Episode timestamps: 0:00 intro0:28 episode topic 02:53 BBB check in08:42 tip 1: open a brand new journal and map out your life vision12:20 tip 2: start creating the recipe to making this vision happen16:56 tip 3: what needs to change now to get you to your dream life20:21 tip 4: build out a specific routine starting today outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: contact@thevaldezagency.comConnect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

  5. Jun 30

    Playing Small Is Costing You More Than You Think

    EP #95: Playing small isn't safe, it's expensive and the more opportunities you talk yourself out of, the less you raise your hand and the more ideas you sit on, the more that these moments are quietly costing you the life you actually want. This week we're breaking down the everyday habits keeping you stuck, the leverage you're not using, and why readiness is a trap you need to stop waiting on. It's time to raise your standard and start showing up like the woman you're trying to become. Episode timestamps: 0:00 intro0:28 episode intro 02:11 BBB check in 06:04 Tip 1: Playing Small Is a Choice And It's One You're Probably Making Every Single Day10:31 Tip 2: You Are Carrying More Leverage Than You Realize 15:32 Tip 3: Stop Waiting to Feel Ready19:23 Tip 4: The Life You Want Is on the Other Side of the Standard You Set for Yourself23:04 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: contact@thevaldezagency.comConnect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

  6. Jun 23

    You've been "getting ready" long enough…it's time to actually go

    EP #94: You have the idea. You know what you want. So why are you still watching everyone else build the life you keep talking about? In this episode, we're getting into one of the most common traps ambitious people fall into which is living in idea world. When you're consuming content, staying inspired or thinking about something constantly, it's never the same as actually executing. We're breaking down why the clarity you're looking for comes from doing and not from more planning and how to start moving toward them because it's time to start building the version of you that you keep thinking of. Enough waiting, stop dreaming and start doing. Episode timestamps: 0:00 intro0:28 topic intro 01:17 BBB check in 05:06 tip 1: Consuming Content Is Not the Same as Taking Action 07:42 tip 2: Clarity Comes From Doing, Not From Thinking 10:22 tip 3: Your Dream Life Has an Expiration Date if You Keep Stalling 14:02 tip 4: Execution Is a Skill — and You Can Build It Starting Right Now 18:45 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: contact@thevaldezagency.comConnect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

  7. Jun 15

    The future you is begging you to lock in

    EP #93: Your future self already has everything you've been working toward. It's time for the present you to show up. Today we're getting into why the gap between who you are and who you want to be only closes when you decide it does, and how locking in right now changes everything. From treating your future self like a real person to acting as if the future is already done, these are the mindset shifts that will stop you from standing in your own way. All that you've ever wanted is waiting. Episode timestamps: 0:00 intro0:28 episode intro 01:56 BBB check in 04:49 tip 1: treat your future self like a real person07:36 tip 2: one small action is key 10:41 tip 3: the cost of waiting is higher than you think 13:52 tip 4: act as if the future is already done outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: contact@thevaldezagency.comConnect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

  8. Jun 10

    How to Stop Scrolling and Start Building (Creation over Consumption)

    EP #92: Are you spending more time watching other people build their dreams than actually working on yours? In this episode, we're talking all about the shift from consumption to creation, what it actually means, why it matters, plus how overconsumption is quietly keeping you stuck, overwhelmed, and full of self-doubt. It's never too late to do something about the constant scrolling so start now! Episode timestamps: 0:00 0:28 topic intro02:28 BBB check in 05:40 tip 1: Understand what "Creation Over Consumption" actually means 10:32 tip 2: Recognize how scrolling is lowering your self-belief and confidence 14:44 tip 3: Make practical daily shifts into creation mode 18:52 tip 4: Commit to consistent creation and watch everything compound 21:58 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: contact@thevaldezagency.comConnect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

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Ratings & Reviews

4.6
out of 5
9 Ratings

About

Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard. Whether you’re in your grind era or your glow-up season, each episode is here to inspire you to keep going, stay focused, and build something unforgettable.

Information

  • Creator
    Pamela Valdez
  • Years Active
    2023 - 2026
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © Pamela Valdez
  • Show Website
    Booked, Busy and Building