Booked, Busy and Building

Pamela Valdez
  • 4.5 (8)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard. Whether you’re in your grind era or your glow-up season, each episode is here to inspire you to keep going, stay focused, and build something unforgettable.

  1. 1D AGO

    How to Add More Whimsy to your Life (routines, fun and enjoyment)

    EP #90: Do you ever feel like you've been going through your everyday routines without actually living it? Maybe you've meaning to take that walk, stop by that new cafe or get yourself fresh flowers and you just never have. I'm here to tell you that the life where you actually do what you say you're going to do is built in the small, everyday moments. You don't just wake up one day and everything falls into place. You need to put purpose into your everyday routines and it doesn't require a Pinterest aesthetic, a new wardrobe or money. It starts with how you show up for yourself and what is around you starting today. Episode timestamps: 0:00 intro0:28 episode topic02:20 BBB check in05:16 tip 1: This Isn't Laziness, It's Misalignment09:13 tip 2: The Habits That Are Keeping You Stuck13:13 tip 3: What Actually Gets You Moving Again18:09 ad read19:40 tip 4: Building the Version of You Who Actually Follows Through24:48 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: contact@thevaldezagency.comConnect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

    26 min

  2. MAY 20

    What to Do When You're Ambitious But Lazy

    EP #89: You have the vision, you have the goals, and you genuinely want to build something. But why does it feel like you can't get out of your own way? We're breaking down the real habits that keep high-achieving women stuck, what it actually takes to get moving again, and how to start becoming the version of you who follows through. This isn't about redoing your entire life on a Sunday night with Pinterest or trying to build a perfect routine. It's about closing the gap between who you say you are and what you do every day. If you've ever felt like your drive and your discipline are living two completely different lives, this one's for you. Episode timestamps: 0:00 intro 0:28 episode topic 02:20 BBB check in 05:16 tip 1: This Isn't Laziness, It's Misalignment 09:13 tip 2: The Habits That Are Keeping You Stuck 13:13 tip 3: What Actually Gets You Moving Again 18:09 ad read 19:40 tip 4: Building the Version of You Who Actually Follows Through 24:48 outro BOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7Mu Instagram: https://shorturl.at/lGUYL Tiktok: https://shorturl.at/vjyaR Valdez Agency book club: https://shorturl.at/fbaxY partnership inquiries: contact@thevaldezagency.com Connect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDD Tiktok: @pamelamvaldez https://shorturl.at/yYum5 Storefronts, links + more: https://shorturl.at/JD1Xj Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

    25 min

  3. MAY 5

    Success is easy because no one tries anymore

    EP #87: Our “dream life” or the success we envision for ourselves can always seem so far away and out of reach, but what if I told you it is actually much closer than you think? We make ourselves believe that we need to exert a crazy amount of energy, pull all nighters and outwork everyone around us in order to get to where we want to be. But success can be a lot easier than we think. Most people aren’t competing at these levels we think they are because they start something new, get uncomfortable, don’t want to stick with it then disappear. The only thing stopping you from what you want is whether you want to stay in it long enough to see if you can do it. Episode timestamps: 0:00 pod intro 0:34 topic intro 02:36 BBB check in08:21 tip 1: Most people are playing at 60% and calling it their best13:11 tip 2: The real competition is yourself — not the crowd18:29 tip 3: Consistency is the unfair advantage nobody wants to talk about24:04 ad read 25:35 tip 4: Deciding to "just do it" is the hardest and most powerful thing you can do31:34 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: contact@thevaldezagency.comConnect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

    32 min

  4. APR 27

    Your mindset will get you there. That's it.

    EP #86: Have you ever thought about a big dream you want to accomplish in life? Then as soon as you say it out loud or tell someone, it seems unrealistic? Even though in your heart you feel it can come true? This can be a limiting belief that we place on ourselves. We think that we can’t accomplish something just because it’s “too big” or “too unrealistic.” After today’s podcast episode, you are going to have a complete mindset shift to finally help you become the person that gets thing done starting NOW. Episode timestamps: 0:00 intro0:28 episode topic02:13 BBB check in 06:18 tip 1: Your Mindset Is Louder Than Your Motivation 10:40 tip 2: You Are Not Your Past — You Are Your Own Possibility 14:33 tip 3: Delusion Is a Superpower (Use It Wisely)19:04 ad read20:37 tip 4: Who You Surround Yourself With Will Impact How You Think24:58 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: contact@thevaldezagency.comConnect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

    25 min

  5. APR 20

    Navigating Friendship as an Ambitious Woman

    EP #85: There are a series of trade-offs that come with being successful and going after your dreams. Friendship is one of them. You want to surround yourself with people who elevate you, not keep you stagnant. You can't afford to be around the wrong energy, especially if you have a clear vision of what you want your future to look like. You deserve friends and people around you that not only celebrate you, but also challenge you and genuinely want to see you win. It starts by getting rid of the dead weight that may no longer be serving you and this episode breaks that down. Episode timestamps: 0:00 intro0:28 episode introduction02:31 BBB check in06:41 tip 1: Pay Attention to How You Feel After Spending Time With Certain People 12:05 tip 2: Look for Consistency, Not Just Fun Moments 16:10 tip 3: Know the Difference Between a Friend and a Familiar Face 18:41 tip 4: Be the Friend You're Looking For, But Set the Standard Too 24:12 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: contact@thevaldezagency.comConnect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

    25 min

  6. APR 13

    How to Literally Get Anything You Want

    EP #84: Getting the life you want isn't as far away as you might think but it does require sacrifice, hard work and not waiting for opportunities to come. There's no golden ticket to life so how are you going to show up everyday and go for what you want? You're not behind in life. You're not late on your goals. You're not far away from everything you dream of. Be gritty, have intention and know that at the end of the day, everything you want is on the other side of work. Episode timestamps: 0:00 episode intro0:28 topic intro01:27 BBB check in05:30 tip 1: stop waiting, start doing 08:48 tip 2: make sacrifices that align with your goals13:89 tip 3: do the inner work because it's non-negotiable16:52 ad read18:53 tip 4: kill the victim mentality for good 23:07 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: contact@thevaldezagency.comConnect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

    24 min

  7. APR 7

    Consistency Is Boring Until It Changes Your Life

    EP #83: Consistency is one of those things everyone talks about but when it comes to actually doing it and showing up even on your unmotivated days, we all lack. We're human so it's bound to happen but consistency compounds overtime and before you know it, you can be living your dream life. Let's dive into the "in between" time of life where you know what you want, you're working towards it and you feel like nothing is working but you may not even realize the wheels are turning in the backend. Episode timestamps: 0:00 intro0:29 episode topic 02:58 tip 1: Consistency Builds Identity Before Results07:37 tip 2: Boring Days Are Where the Progress Lives11:41 tip 3: Motivation Follows Action, Not the Other Way Around16:50 ad read18:21 tip 4: Consistency Makes You Unrecognizable Over Time24:31 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: contact@thevaldezagency.comConnect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

    25 min

  8. MAR 17

    Stop Chasing Approval and Start Being Yourself

    EP #82: One of the most freeing feelings is knowing that you can be your truest and most authentic self without judgement. You are not meant for everyone, not everyone will understand you and you don't need to cater yourself to be liked by those around you. Embrace your individuality and watch how this will become your super power to attract the right people, opportunities and environments into your life. Episode timestamps: 0:00 intro00:28 topic intro 02:48 BBB check in 08:46 tip 1: stop trying to be liked by everyone13:45 tip 2: thinking differently is an advantage19:47 tip 3: the right environment will find you 24:25 ad read 25:26 tip 4: confidence comes from uniqueness30:56 outro BOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: contact@thevaldezagency.comConnect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

    31 min
See All (90)

Ratings & Reviews

4.5
out of 5
8 Ratings

About

Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard. Whether you’re in your grind era or your glow-up season, each episode is here to inspire you to keep going, stay focused, and build something unforgettable.

Information

  • Creator
    Pamela Valdez
  • Years Active
    2023 - 2026
  • Episodes
    90
  • Rating
    Clean
  • Copyright
    © Pamela Valdez
  • Show Website
    Booked, Busy and Building

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