Woken Brewed Tea

Janice Ann Spicuzza
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  • Self-Improvement
  • Weekly

In this podcast, get your daily dose of mental, physical, and spiritual awakening. My goal is to help motivate you to see new perspectives of the world and challenge you to dig deeper within yourself and the world around you with advice, knowledge, stories, and a whole lotta sarcasm! My goal is to give you answers to all of the unanswered questions many have on becoming a better version of yourself. We are all in this together as we go through this journey called life so stay a while and see where this podcast takes you on your journey.

Episodes

  1. Sep 8

    People Pleasing | You Can Be Kind Without Losing Yourself

    People pleasing can start as a childhood strategy to keep the peace, then follow us into work, friendships, and relationships where we overgive and get taken advantage of. I share what helped me rebuild self-worth, trust my gut, and set boundaries without turning cold or ego-driven.  • emotional instability at home and unmet needs shaping the “glad” role  • being told you are not enough and how that becomes a lifelong trigger  • overfunctioning in dating and friendships then hitting breaking points  • the “benefit of the doubt” habit and why gut feelings matter  • bullying, fear of anger, and learning to stand up for yourself  • building boundaries using the garden and bubble visual  • daily affirmations and separating your voice from others’ projections  • respect, communication, and judging people by their response  • why time in a relationship is not a reason to stay  • partners, red flags, and protecting your foundation even when you trust someone  Let's Talk! have feedback, comments, questions or just really need some advice? email us at: WokenBrewedTeaPod@gmail.com Instagram: Woken.Brewed.Tea

  2. Sep 4

    The Monkey Brain | Are We Acting From Trauma Or Primal Instinct?

    We come back after a long break with a raw, honest update on marriage, moving states, and the moment I realise stress had pushed me into numb survival mode. I share how boundaries and self-love bring emotional presence back into our home and why understanding the “monkey brain” helps us stop repeating the same cycles.  • deciding to publish a less than perfect recording to keep it real  • getting married, moving from Arizona to South Dakota, and losing all downtime  • feeling taken advantage of and why it fuels the urge to run  • workplace stress, vulnerability, and spotting narcissistic behaviour  • fight or flight patterns at home and the “glad kid” role from trauma  • snapping over a small task as the bill for resentment comes due  • finding language for needs through The Bird Brain Podcast  • setting boundaries as an act of self-love and a test of the relationship  • men’s emotional shutdown, shame spirals, and social pressure to perform  • alpha and omega thinking as primal instinct plus insecurity  • social media and dating apps rewarding fake dominance and objectification  • identity, emotional regulation, and what kids learn from our coping skills  If you know anyone else that has that monkey brain hardcore, send it their way. Big shout out to the Bird Brain Podcast! Here's the link to his podcast Just in case you want to check him out.  https://open.spotify.com/show/6ynwHyQt09mCBJLxZ7HCHw?si=7ad19b555dc84092

  3. Sep 4

    You Do Not Have To Believe Influencers

    We’re back after a long break, and we talk honestly about moving, rebuilding routines, and choosing a more real podcast style over perfection. We also dig into why you should not trust every relationship “expert” online and how quick labels can hurt people who are just asking for help.  • moving stress and the reality of an imperfect setup  • choosing authenticity over chasing podcast success  • why being married does not equal healthy advice  • harmful relationship advice culture and shaming listeners  • ads sponsorships and algorithms shaping what gets said  • Reiki and “energy vampire” stories as a warning about fast labels  • trusting your gut and keeping healthy distance  • communication accountability and repair after conflict  • when it is OK to leave an unhappy relationship  if you like this, make sure you like and subscribe, all that fun stuff.

  4. 01/18/2024

    Navigating the Chakra System: Achieving Balance for Physical, Emotional, and Spiritual Health

    Embark on an enlightening journey through the world of chakras with me, Janice Spicuzza, on the latest episode of Woken Brewed Tea. Discover the roles these mystical energy centers play in shaping our physical, emotional, and spiritual health. From the grounding force of the root chakra to the transcendent energy of the crown, we'll navigate the ancient Tantra system's wisdom, debunking myths and revealing the profound impact chakras have on every facet of our being. This episode is not just about understanding — it's about transformation. We examine the nuances of the sacral chakra's influence on pleasure and creativity, and how an imbalance there can manifest in both our bodies and minds. Balancing the solar plexus and heart chakras is also crucial for personal power and emotional resilience. We'll explore the symptoms of imbalance and offer practical guidance for realignment, to pave the way for a harmonious and empowered life. Finally, we'll touch the ethereal, discussing the 3rd Eye and Crown Chakras' connection to psychic abilities and divine unity. Though skeptics may question, we consider the correlation between chakras and the nervous system, and how meditation and yoga can enhance chakra health. Throughout, we welcome you to share and grow with our community, as we pursue the ever-evolving quest for inner peace and self-love. Tune in and take the first step towards a more balanced, centered you.

    Navigating the Chakra System: Achieving Balance for Physical, Emotional, and Spiritual Health

  5. 01/13/2024

    Navigating the Chakra System: Achieving Balance for Physical, Emotional, and Spiritual Health

    Embark on an enlightening journey through the world of chakras with me, Janice Spicuzza, on the latest episode of Woken Brewed Tea. Discover the roles these mystical energy centers play in shaping our physical, emotional, and spiritual health. From the grounding force of the root chakra to the transcendent energy of the crown, we'll navigate the ancient Tantra system's wisdom, debunking myths and revealing the profound impact chakras have on every facet of our being. This episode is not just about understanding — it's about transformation. We examine the nuances of the sacral chakra's influence on pleasure and creativity, and how an imbalance there can manifest in both our bodies and minds. Balancing the solar plexus and heart chakras is also crucial for personal power and emotional resilience. We'll explore the symptoms of imbalance and offer practical guidance for realignment, to pave the way for a harmonious and empowered life. Finally, we'll touch the ethereal, discussing the 3rd Eye and Crown Chakras' connection to psychic abilities and divine unity. Though skeptics may question, we consider the correlation between chakras and the nervous system, and how meditation and yoga can enhance chakra health. Throughout, we welcome you to share and grow with our community, as we pursue the ever-evolving quest for inner peace and self-love. Tune in and take the first step towards a more balanced, centered you.

  6. 12/01/2023

    How to Find Healthy Love & How to Break Unhealthy Dating Habits

    In this episode,  I speak my mind about why people can't find healthy love of why they continuously date toxic men and women. Instagram: https://instagram.com/woken.brewed.tea?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr  Have any questions? Email me! Wokenbrewedteapod@gmail.com

    How to Find Healthy Love & How to Break Unhealthy Dating Habits

  7. 11/30/2023

    How to Find Healthy Love & How to Break Unhealthy Dating Habits

    In this episode,  I speak my mind about why people can't find healthy love of why they continuously date toxic men and women. Instagram: https://instagram.com/woken.brewed.tea?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr  Have any questions? Email me! Wokenbrewedteapod@gmail.com

  8. 03/20/2023

    Overcoming Fear and Self Love, What is it?

    In my very first episode, we go over how fear and wrong intentions is what caused me to not start the podcast and how understanding the fears can help us get started on the things we still haven't done yet. We also discuss self love and what is actually is. We discuss how you can get a better understanding how you can start feeling self love through the awareness of the reality of yourself and create internal happiness. Wheel Of Lifehttps://positivepsychology.com/wheel-of-life-coaching/ Instagramhttps://instagram.com/little_miss_sweetiee?igshid=YmMyMTA2M2Y= If you have any topics you would like me to go over, you can always send me an email at Janice.ann.spicuzza@gmail.com

    Overcoming Fear and Self Love, What is it?
  • 8 Episodes

About

In this podcast, get your daily dose of mental, physical, and spiritual awakening. My goal is to help motivate you to see new perspectives of the world and challenge you to dig deeper within yourself and the world around you with advice, knowledge, stories, and a whole lotta sarcasm! My goal is to give you answers to all of the unanswered questions many have on becoming a better version of yourself. We are all in this together as we go through this journey called life so stay a while and see where this podcast takes you on your journey.

Information

  • Creator
    Janice Ann Spicuzza
  • Years Active
    2023 - 2026
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © 2026 Woken Brewed Tea
  • Show Website
    Woken Brewed Tea