Align Your Glow & Soul

Shauna Hull

Welcome to the podcast that’s here to light you the f*ck up—spiritually, energetically, and unapologetically. This is your sacred space for all things manifesting, herbs, feng shui, and soul-aligned living. Whether you’re deep in your spiritual journey or just starting to question the 9-5 grind, you’re in the right place. Each episode is a juicy mix of practical magic and grounded wisdom—we’re talking herbs for your hormones, how to feng shui your front door for abundance, anchoring into your frequency, and manifesting a reality that actually feels good. This podcast is your permission slip to ditch the hustle, embody your higher self, and create a life and career that feels expansive, fulfilling, and lit from within. Because you deserve to wake up loving your work, trusting your path, and feeling completely aligned with your soul-led life.

  1. 2D AGO

    EP. 242 From Perimenopause to Power: Supporting Women Naturally ft. Elsabeth van der Wilt

    In this deeply grounding and empowering episode, we sit down with holistic doula and women’s health coach Elisabeth van der Wilt to explore the often-overlooked world of perimenopause, menopause, herbal support, and women’s advocacy in healthcare. Elisabeth shares her beautiful journey into doula work, how women’s health “picked her,” and the ways she now supports women through every season of life—from puberty to menopause and beyond. Together, we dive into the emotional, physical, and spiritual layers of hormonal transition and the importance of creating rituals and support systems that help women feel seen, heard, and cared for. We talk about: The difference between perimenopause and menopause Why symptoms can begin as early as your mid-30s Herbal allies for hot flashes, sleep, and hormone support Strawberry leaf, valerian, black cohosh, ginger, and red raspberry leaf What a menopause doula actually does How women can advocate for themselves in healthcare settings Yoni steaming practices, benefits, and common misconceptions Building sustainable self-care rituals through habit stacking The emotional impact of feeling dismissed by medical providers Why creating a supportive wellness team matters Elisabeth also shares her personal daily rituals, including breathwork and castor oil packs, and reminds us that healing doesn’t have to be perfect—it just has to be intentional. This episode is a gentle reminder that women deserve support, education, and compassionate care through every stage of life. Connect with Elisabeth fruitfulwomb.ca @fruitfulwombdoula on IG, FB, YouTube, TikTok   Connect with me: www.instagram.com/mystic.herbal.doula www.tiktok.com/@mysticherbaldoula Loved this episode? Be sure to subscribe, leave a review, and share this episode with a woman in your life who deserves to feel supported in her healing journey.

    37 min

  2. MAY 16

    Ep. 241 Softening Instead of Forcing- Releasing Hustle Energy

    Softening Instead of Forcing *Releasing Hustle Energy & Coming Back to Yourself* What if the answer isn’t pushing harder… but softening instead? In today’s episode, we’re talking about the quiet exhaustion so many women carry from constantly living in “go mode.” The pressure to keep producing, keep performing, keep holding it all together can leave our nervous systems overwhelmed and disconnected from what we truly need. This episode is an invitation to release hustle energy and reconnect with a gentler way of living. We explore: * why forcing creates nervous system dysregulation * the difference between softness and weakness * how survival mode impacts the body * small ways to soften in everyday life * reconnecting with intuition and inner safety * herbal allies that support calm and regulation * giving yourself permission to rest before burnout This conversation is for the woman who is tired of clenching through life and ready to experience more peace, presence, and support. Herbal Allies Mentioned: * Lemon Balm * Skullcap * Passionflower * Rose Reminder From This Episode: You do not have to earn rest. You do not need to force your healing. Softness is not weakness—it is wisdom. --- Connect With Me If this episode resonated with you, share it with a friend, tag me on Instagram, or leave a review so more women can find this space 💛 And remember… healing often begins the moment we stop forcing and start listening. Follow me www.instagram.com/mystic.herbal.doula Looking to buy an herbal tea to help you relax and soften? dm me on IG!

    14 min

  3. APR 29

    Ep. 240 Plant Wisdom, Nervous System Healing & Green Goo with Jodi Scott

    In this episode, we sit down with Jodi Scott, co-founder of Green Goo, to explore the powerful intersection of herbal medicine, nervous system regulation, and clean skincare. What began as a family passion rooted in plant wisdom turned into a mission-driven company redefining first aid and skincare with truly effective, non-toxic ingredients. From navigating entrepreneurship and major business setbacks to reconnecting with the healing intelligence of plants, this conversation is a grounded yet expansive look at what it means to care for your body—inside and out. What We Cover in This Episode 🌿 The Origin Story of Green Goo A family-built brand inspired by a childhood rooted in nature and constant movement How Jodi’s background in Psychoneuroimmunology shaped her approach to healing The pivotal moment during pregnancy that sparked the need for clean, effective first aid 🧴 Rethinking First Aid & Skincare Why many conventional products contain harmful, outdated ingredients Understanding “chemical load” and its impact on long-term health How plant-based alternatives support the skin, nervous system, and immune function 🌼 Herbs for Healing & Nervous System Support Go-to herbs: calendula, arnica, and Holy Basil (tulsi) Herbal synergy: combining plantain, yarrow, and calendula for powerful wound care The role of adaptogens and functional mushrooms in modern herbal formulations 🧠 Nervous System Regulation & Micro-Moments Why chronic stress and digital overload are dysregulating our bodies The power of “micro moments” to build resilience and vagal tone Jodi’s SHAMAN framework: Sleep, Hydration, Antioxidants, Mindfulness, Avoid, Nature ✨ Rituals That Actually Work How small, intentional practices (even 30 seconds!) can reduce cortisol Turning skincare into a grounding, sensory ritual Why consistency matters more than intensity 💼 The Reality of Entrepreneurship Scaling to 150,000+ stores—and what happened when it all collapsed Pivoting during COVID and rebuilding from the ground up The emotional resilience required to lead, lose, and rebuild again 🛍️ Clean Products That Replace Your Medicine Cabinet Why less is more: simplifying your routine with multi-use herbal products Clinical use of plant-based first aid in hospitals like Johns Hopkins The shift to direct-to-consumer to preserve quality and integrity 🌸 Essential Herbs Every Mom Should Know Wound care staples: calendula, yarrow, plantain Nervous system + skin support: chamomile + calendula Beauty botanicals: rose, helichrysum, and blue yarrow Key Takeaways Your skin is not just a barrier—it’s a communication hub between your nervous and immune systems. Nervous system regulation is foundational to healing, and it doesn’t require hours—just intention. Herbal medicine is both ancient and evolving—your intuition is part of the practice. Clean, effective products exist—you don’t have to compromise your values for results. Resilience in business (and life) is built through presence, purpose, and adaptability. Listener Reflection Where can you create a micro moment in your day today? What’s one product or habit you could swap for a more intentional, nourishing alternative? Connect + Explore Learn more about Green Goo and explore plant-based first aid solutions that support your body naturally. If this episode resonated with you, share it with a mama or friend who’s ready to simplify her routine and reconnect with the healing power of plants 🌿   Connect with Jodi: https://www.instagram.com/greengoohelps https://www.tiktok.com/@greengoohelps https://www.linkedin.com/in/jodi-scott-7234331b8/ https://www.facebook.com/GreenGooHelps   Connect with me: www.instagram.com/mystic.herbal.doula   Snag a beautiful necklace at: https://slidejewelry.refr.cc/default/u/shaunahull?s=sp&t=cp

    46 min

  4. APR 20

    Ep. 239 Sacred Pauses: The Self-Care You've Been Missing

    In today’s episode, we’re shifting the way you view self-care and stress. Because the truth is—by the time you feel overwhelmed, exhausted, and on edge… your nervous system has already been in a state of dysregulation for a while.   This episode dives into the power of *micro breaks*—small, intentional pauses throughout your day that help regulate your nervous system before you reach burnout. You’ll learn why self-care isn’t about big, time-consuming routines, but about consistent, proactive moments of support.   If you’ve been waiting for the “perfect time” to take care of yourself… this is your reminder that regulation happens in the little moments.   ---   What You’ll Learn:   * Why burnout is often a sign of ongoing nervous system dysregulation * The difference between reactive vs. proactive self-care * How micro breaks support your parasympathetic nervous system * Simple ways to integrate 2–10 minute resets into your daily life * Why small, consistent habits create sustainable change   ---    Key Takeaways:   * Self-care is not something you do after burnout—it’s how you prevent it * If you’re already overwhelmed, your body has been asking for support * Micro breaks (2–10 minutes) can increase energy and reduce fatigue * Your nervous system thrives on rhythm, not constant output * Tiny pauses throughout your day create long-term regulation   ---    Research + Support:   * Studies show that micro breaks under 10 minutes can **increase energy and reduce fatigue**, supporting overall well-being throughout the workday * Activating the parasympathetic nervous system (your “rest and repair” state) helps regulate stress and improve emotional balance * Short, intentional pauses can improve focus, productivity, and mental clarity   ---   Try This:   Today, schedule **3 micro breaks** into your day:   * Take a 5–10 minute walk outside * Do a 2-minute breathing exercise * Stretch your body for 3–5 minutes   Notice how your body feels when you choose to support it *before* stress builds.   ---   Final Thoughts:   Self-care isn’t about doing more—it’s about creating space.   These small, sacred pauses are how you build trust with your body, regulate your nervous system, and show up more fully in your life.         Connect + Work With Me:   If you’re ready to go deeper into nervous system regulation, postpartum support, and holistic self-care, I’d love to support you.         Join Herbs For First Aid https://calendly.com/alignyourglowandsoul/herbs-for-first-aid   Follow me www.instagram.com/mystic.herbal.doula

    15 min

  5. APR 15

    Ep. 238 Boundaries, Burnout & Your Nervous System ft. Sabrina Hall

    Episode Summary: If you’ve ever found yourself saying “yes” when you really meant “no,” this episode is for you. We’re diving deep into the cycle of people-pleasing, perfectionism, and overcommitting—and how it’s not just draining your energy, but actively impacting your health. This conversation unpacks the “chronic yes” pattern so many women live in, and how learning to slow down, set boundaries, and regulate your nervous system can completely transform your well-being. This isn’t about doing more to heal. It’s about doing less—with intention. What We Talk About: The root of people-pleasing and why so many women struggle to say no How the all-or-nothing mindset keeps you stuck in burnout cycles Why overloading your body with “healing tools” can actually backfire The connection between chronic stress and symptoms like eczema, psoriasis, and inflammation Understanding your nervous system (fight/flight vs. rest/digest) in simple terms Why nervous system regulation is foundational for true healing Key Takeaways: Healing doesn’t happen in urgency—it happens in safety Small, consistent changes are more powerful than extreme overhauls Boundaries don’t have to be harsh—they can be soft, loving, and gradual Your body isn’t working against you—it’s communicating with you Regulating your nervous system is one of the most powerful things you can do for your health Practical Tools Shared: A simple eye movement exercise to stimulate the vagus nerve Beginner-friendly guided meditation tips Gentle ways to start setting boundaries without overwhelm How to approach healing with curiosity instead of self-judgment A Reminder for You: You don’t have to earn your rest. You don’t have to prove your worth through overgiving. And you don’t have to say yes to everything to be loved. Your healing gets to be slow, safe, and supportive. Connect + Share: If this episode resonated with you, share it with a friend who needs permission to slow down and start choosing herself. And if you loved this conversation, don’t forget to subscribe, rate, and leave a review—it helps more women find this kind of support 🤍   Connect with Sabrina  FB: www.facebook.com/SHallCoaching, FB Free Community Group for Women with Eczema and Psoriasis: https://www.facebook.com/groups/1259042592566285 IG: www.instagram.com/SabrinaHallCoaching   Find me at:  www.instagram.com/mysticherbaldoula www.instagram.com/sparkle.vibrations

    49 min

  6. APR 7

    Ep. 237 When Feng Shui Isn’t Working

    Feng shui is an amazing tool to help you amplify your manifesting efforts but what happens when it isn't working? Today I talk about why Feng shui may not be working and 3 practices to help you reset and start manifesting. Join Fun with Feng shui https://shauna6.podia.com/realign-your-vibe Connect with me www.instagram.com/sparkle_vibrations

    19 min

  7. MAR 31

    Ep. 236 Releasing What’s Been Holding You Back with Stacey Phillips

    In this powerful and heart-opening episode, I sit down with energy worker Stacey Phillips, an Emotion and Body Code practitioner, to explore how unresolved emotions can live in the body—and how we can gently begin to release them. Stacey shares how this modality helps women move through “stuck” emotional energy that may be showing up as anxiety, overwhelm, or even physical discomfort. We talk about how these trapped emotions can stem from past experiences, and how bringing awareness and intention to them creates space for healing, clarity, and alignment. We also dive into Stacey’s work with children, highlighting how emotional energy shows up differently in little ones and how supporting them early on can create a foundation of emotional resilience and self-awareness. One of the most grounding parts of our conversation is around nervous system regulation. Stacey offers simple, realistic daily rituals that anyone can incorporate—reminding us that healing doesn’t have to be overwhelming. Small, consistent steps truly do create big, lasting change. This episode is a beautiful reminder that your body holds wisdom, your emotions are worthy of being felt, and healing can be both gentle and empowering.   Connect with Stacey   https://www.instagram.com/freshstartenergyhealing Free consultation - https://freshstartenergyhealing.com/booking-calendar   Connect with me: www.instagram.com/sparkle.vibrations www.instragram.com/mystic.herbal.doula

    45 min

  8. MAR 24

    Ep. 235 Living in Rhythm with Your Cycle ft. Emma Goff, The Cyclical Doula

    Living in Rhythm with Your Cycle ft. Emma, The Cyclical Doula In this episode, I sat down with Emma, the Cyclical Doula, for a powerful and eye-opening conversation about reconnecting with your menstrual cycle and why it matters—whether you’re trying to conceive or not. We dove into the importance of understanding the four phases of your cycle and the unique hormonal shifts that happen within each one. Emma beautifully explained how each phase carries its own energy, strengths, and needs—and how learning to work with your body instead of against it can completely transform the way you live, work, and show up in your daily life. This isn’t just about fertility—it’s about optimizing your energy, honoring your emotions, and creating a lifestyle that actually supports your biology. We also had an honest conversation about birth control—what it does to ovulation, how it impacts your natural cycle, and why so many women feel disconnected from their bodies while on it. Emma shared insight into what’s really happening hormonally and why reclaiming awareness of your cycle can be such a powerful step in your wellness journey. One of the most empowering parts of our conversation was learning how to track your cycle using your body’s natural biomarkers—things like cervical fluid, basal body temperature, and physical cues your body is already giving you every single day. Instead of outsourcing your awareness, this is about tuning inward and building deep trust with your body’s innate wisdom. This episode is an invitation to come back home to yourself—to understand your rhythms, honor your phases, and step into a more aligned, intentional, and nourished way of living. ✨ Your cycle isn’t something to fight against—it’s your superpower. ✨   Connect with Emma: Instagram: https://www.instagram.com/cyclicaldoula Facebook: https://www.facebook.com/cyclicaldoula TikTok: https://www.tiktok.com/@cyclicaldoula   Red Circle – Free Community A free, inclusive space for women who want connection, conversation, and support around cycles, body literacy, and reclaiming trust in their bodies. 👉 https://emmamma.com/red-circle Matriarch A deeper container for women who want ongoing cycle education, personalized coaching, and community support rooted in body literacy, self-trust, and sustainable, soul-aligned living. https://emmamma.com/matriarch   Connect with me: www.instagram.com/mystic.herbal.doula www.tiktoc.com/@mysticherbaldoula

    46 min
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About

Welcome to the podcast that’s here to light you the f*ck up—spiritually, energetically, and unapologetically. This is your sacred space for all things manifesting, herbs, feng shui, and soul-aligned living. Whether you’re deep in your spiritual journey or just starting to question the 9-5 grind, you’re in the right place. Each episode is a juicy mix of practical magic and grounded wisdom—we’re talking herbs for your hormones, how to feng shui your front door for abundance, anchoring into your frequency, and manifesting a reality that actually feels good. This podcast is your permission slip to ditch the hustle, embody your higher self, and create a life and career that feels expansive, fulfilling, and lit from within. Because you deserve to wake up loving your work, trusting your path, and feeling completely aligned with your soul-led life.

Information

  • Creator
    Shauna Hull
  • Years Active
    2023 - 2026
  • Episodes
    241
  • Rating
    Clean
  • Copyright
    © Shauna Hull
  • Show Website
    Align Your Glow & Soul