Alkebulan Fitness

Tlotlo Tumiso Suping

Bringing African culture to the world of fitness.

Episodes

  1. 05/18/2023

    #9: Fitness Talks with Tim Sdobnikovs

    Description to be uploaded

    #9: Fitness Talks with Tim Sdobnikovs

  2. 05/11/2023

    #8: Levelling your head

    Soon to describe

    #8: Levelling your head

  3. 05/11/2023

    #7: Don’t take supplements 2

    Breaking down why supplements sell in the industry

  4. 05/11/2023

    #6: Don’t take supplements.

    It’s about understanding what you’ll gain from picking foods that seem expensive is exactly what you lose from supplements that seem cheap.

  5. 03/30/2023

    #5: Why I don’t enjoy life anymore?

    I can’t be happy at this point.

    #5: Why I don’t enjoy life anymore?

  6. 03/29/2023

    #4: What’s on your KFC order?

    I CAN’T make you feel guilty for buying fast foods and going to restaurants but I think guiding to you to exercise your options and choose healthier alternatives gives you soo much advantage in your journey towards achieving your healthy lifestyle.

    #4: What’s on your KFC order?

  7. 03/28/2023

    #3: Consistency is the Battle

    Understanding what makes consistency difficult. Understanding the wiring of your brain. Practical tips to work on your consistency.

  8. 03/22/2023

    #2: Can you do it forever? (Sustainability)

    Picking training plans, diets and anything to with fitness needs to consider your ability to stay consistent with it. Everything needs to fit into your context and this requires self awareness.

    #2: Can you do it forever? (Sustainability)

  9. 03/21/2023

    #1: How important is your health?

    What if you neglected your health? What happens when you feel like you’re too busy to exercise? What happens when you feel like it’s too hard?

    #1: How important is your health?

  10. Season 1, Episode 1 Trailer

    Trailer: Who are we?

    Welcome to Alkebulan Fitness in this episode we highlight the principles that underpin this fitness movement, the values we stand for and what makes us different.

    Trailer: Who are we?
  • 1 Trailer
    9 Episodes

Trailer

About

Bringing African culture to the world of fitness.

Information

  • Creator
    Tlotlo Tumiso Suping
  • Years Active
    2023
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Tlotlo Tumiso Suping
  • Show Website
    Alkebulan Fitness