It's All About The Biology

Ken Somerville

The YouTube channel **It's All About The Biology** serves as an educational platform dedicated to the essential role of **microbial life** in sustaining plants, animals, and humans. Hosted by Ken Somerville and various experts, the content emphasizes **natural farming techniques** and **regenerative agriculture** to restore health to the world's soil systems. Through various podcasts and live streams, the creators explore diverse topics ranging from **living soil and permaculture** to the science of **plant medicine**. Their central philosophy suggests that **biological health** is the fundame

  1. 3d ago

    How the Time Change Messes With Your Body Clock (and How to Fix It)

    Did you get that "extra" hour of sleep this morning, or did your body wake up at the old time anyway? The clocks changed last night, but your body clock didn't, and it can take days to catch up. Add in dark evenings, cold weather and the holidays coming, and a lot of us end up tired, stiff and on the struggle bus all winter. Let's fix that.What you'll learn:• How your circadian rhythm really works, and why light is the boss of it• How sleep, your nervous system, pain and stiffness are all connected• My simple, doable reset plan for the time change and the dark months aheadJoin me LIVE Sunday at 6pm ET and bring your questions. I'll answer them live!STAY CONNECTED to Dr RuffinFree resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffin📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/sl/gQMdLE5/drpaulashealthtipsFor high quality supplements:https://us.fullscript.com/welcome/drruffinDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!---How the Time Change Messes With Your Body Clock (and How to Fix It)In this video, I walk you through soil biology, organic gardening, and growing healthy plants.🛒 STOREStore: https://www.itsallaboutthebiology.ca/discountcodes🌿 CONNECTCommunity: https://itsallaboutthebiology.caInstagram: https://www.instagram.com/itsallaboutthebiologytour/Subscribe: https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1Facebook: https://www.facebook.com/itsallaboutthebiologytourLinkedIn: https://www.linkedin.com/in/ken-somerville-6b9945239/#gardening #organicgardening #soilhealth #growyourown #itsallaboutthebiology

    How the Time Change Messes With Your Body Clock (and How to Fix It)
  2. 6d ago

    Tech Neck Is Your Head Posture Slowing Your Recovery

    AI is doing more of our work, and that means even fewer reasons to get up from the desk. Your laptop got smarter, but your neck sure didn’t. Research links long sitting and holding one position to back and neck pain. One study even found that the further your head drifts forward, the lower the odds your neck pain treatment works. For the last show of Chiropractic Health Month, we’re talking “Joint Efforts” for your neck!What you’ll learn:✅ Why forward head posture loads your neck, and what research says it may mean for recovery✅ A 60-second desk setup check you can do today✅ Simple movement snacks to undo hours of screen time, plus when neck pain needs a closer lookJoin us LIVE Thursday at 1pm ET and bring your questions. We’ll answer them on air! 💜📬 Sign up for our newsletter:https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyCONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!

    Tech Neck Is Your Head Posture Slowing Your Recovery
  3. Oct 25

    Late Night Eating and Your Liver

    Is your kitchen open 24/7? 🍫 New research on nearly 200,000 people links regular late-night eating to a higher risk of liver disease, and with Halloween candy everywhere this week, the timing couldn’t be better. Plus, a two-year study just found fish oil didn’t protect the brain the way millions of people hope it would, and the type of vitamin D you’re taking might matter more than you think. Let’s sort out what the science actually says and what you can do about it.In this episode you’ll learn:Why when you eat may matter to your liver, and simple ways to close the kitchen without white-knuckling itWhat the new fish oil study does and doesn’t mean for the supplement in your cabinetVitamin D2 vs D3: why the form matters and why you should test, not guessJoin me LIVE tonight, Sunday, at 6:00pm ET! Bring your questions and drop them in the chat. I’ll answer them live. Share this with a friend who loves a midnight snack!STAY CONNECTED to Dr RuffinFree resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffin/https://www.facebook.com/NewHudsonChiropracticAndWellnessCenterhttps://www.linkedin.com/in/drpaularuffin📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/sl/gQMdLE5/drpaulashealthtipsFor high quality supplements:https://us.fullscript.com/welcome/drruffinDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!

    Late Night Eating and Your Liver

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4.3
out of 5
6 Ratings

About

The YouTube channel **It's All About The Biology** serves as an educational platform dedicated to the essential role of **microbial life** in sustaining plants, animals, and humans. Hosted by Ken Somerville and various experts, the content emphasizes **natural farming techniques** and **regenerative agriculture** to restore health to the world's soil systems. Through various podcasts and live streams, the creators explore diverse topics ranging from **living soil and permaculture** to the science of **plant medicine**. Their central philosophy suggests that **biological health** is the fundame

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