Ember Igniters

Spark Light
  • 5.0 (2)
  • Self-Improvement
  • Updated Monthly

🔥 58% of young adults (Millennials and Gen Z) feel disconnected from their purpose. Jena and Fran were once part of that statistic—until they flipped the script. Now, through their podcast🎙️Ember Igniters, they’ve turned personal experiences into a guide to help others find their spark. 💡 How do they do it? By showing listeners how to Discover their power, Unlock their potential, and Relaunch their stories. Imagine a world 🌎 where no one feels lost or uncertain—because they've joined a movement of transformation and self-discovery. Join Jena  and Fran 🔥 as they empower you to take control of your story and Pursue Your Fire

  1. Ep. 131 Let go of the 'SHOULD'

    09/10/2025

    Ep. 131 Let go of the 'SHOULD'

    In this empowering episode, I sit down with Dr. Greg Chasson, licensed clinical psychologist, University of Chicago professor, and author of Flawed. As a recovering perfectionist myself, I loved exploring this topic with Dr. Chasson. We dive into the ways perfectionism shows up in our lives and why the word "should" may be the most toxic word in the English language. Key Takeaways: 🔥The Power of "Should": Learn why this small word can create enormous pressure and self-criticism. 🔥Practical Tips for Perfectionists: Strategies to recognize perfectionistic patterns and start living with more freedom. 🔥Insights from Flawed: Dr. Chasson shares lessons from his book that can help you let go of unrealistic expectations. Resources Mentioned: Perfectionism Assessment: Take Dr. Chasson’s quiz to discover your perfectionistic tendencies: https://www.gregchasson.com/ember Dr. Chasson’s Course – Try a Free Module of Dr. Chasson’s Course (no credit card required) – Find Your Performance-Wellness Balance: https://www.drchasson.com/course Book – Flawed: https://www.flawedbook.com Connect with Dr. Greg Chasson: Website: https://www.gregchasson.com LinkedIn: https://www.linkedin.com/in/gregchasson/ Facebook: https://www.facebook.com/DrChasson

    57 min
  2. Ep. 130 Winning with Joy: From Low Moments to Life-Giving Mindsets with Joy Farley

    08/13/2025

    Ep. 130 Winning with Joy: From Low Moments to Life-Giving Mindsets with Joy Farley

    Meet Joy Farley — Real, Raw & Unapologetically Joyful When I came across Joy Farley’s powerful post about hitting a low moment, I knew I had to share her story with you. Joy is a total firecracker (in the best way!) — bold, honest, and full of contagious energy. In this episode, Joy opens up about what she was feeling in that vulnerable moment, what got her through it, and how she stays grounded with something she calls "Joy’s Winning List.” 💥 ✨ BONUS: We created a free downloadable so you can make your own Winning List — because your wins deserve to be celebrated too. CLICK HERE 🎧 Hit play to hear: The story behind her viral postHow she reframed failure and built momentumSimple steps to create a rhythm of celebrating your winsThis one’s real, raw, and full of reminders that you’re doing better than you think. 💛

    1h 28m
  3. Ep. 129 Emotional Hand-Me-Downs | Breaking the Patterns We Inherit

    07/09/2025

    Ep. 129 Emotional Hand-Me-Downs | Breaking the Patterns We Inherit

    We all carry things from our upbringing—some beautiful, some deeply unhelpful. In this episode, we explore the quiet ways our parents' behaviors show up in our own lives, especially in how we love and relate. If you've ever found yourself repeating a pattern you swore you'd avoid, this one’s for you.

    7 min
  4. Ep 128. The Power of Letting Go to Level Up

    06/11/2025

    Ep 128. The Power of Letting Go to Level Up

    Ever watch one of those shows where people clear out a cluttered home—and suddenly they can breathe again? It’s not just about tossing stuff. The real breakthrough comes when they ask one powerful question: “Why is this important to you?” In this episode, we dig into how the same principle applies to your identity. We talk about the emotional weight of who we think we should be, the roles we’ve outgrown, and the invisible scripts we follow on autopilot. From career burnout to midlife awakenings, we explore what it really takes to let go of outdated beliefs and step into the life you actually want. If you’re stuck in patterns that no longer serve you or sensing a shift deep within, this conversation is your invitation to declutter your life from the inside out—and relaunch your story.

    32 min
  5. Ep. 127 When life gives you lemons…

    05/14/2025

    Ep. 127 When life gives you lemons…

    When life gives you lemons… what do you really do? In this episode, we sit down with our friend Autumn for a real, refreshing conversation about navigating life’s ups, downs, and unexpected turns. From honest reflections to moments of laughter, Autumn shares wisdom, perspective, and a few surprises along the way.

    43 min
  6. Ep. 126 Lost Your Confidence? Rebuild Trust in Yourself After Life Knocks You Down.

    03/12/2025

    Ep. 126 Lost Your Confidence? Rebuild Trust in Yourself After Life Knocks You Down.

    😞 Feeling lost, broken, or like you’ve lost trust in yourself? Life’s setbacks can shake your confidence, but you can rebuild. 🔥 In this episode, we’re breaking down how to reclaim your power, trust yourself again, and find the fire to move forward. 🚀

    14 min
  7. Ep. 125 Self-Sabotage: How We Get in Our Own Way and How to Stop 🛑

    02/12/2025

    Ep. 125 Self-Sabotage: How We Get in Our Own Way and How to Stop 🛑

    Ever feel like you're your own biggest obstacle? You're not alone. Today, we're breaking down self-sabotage—what it looks like, why we do it, and how to stop. From overthinking to overcommitting, perfectionism to procrastination, we all have sneaky habits that hold us back. But here's the good news: you can break the cycle. We’re sharing real stories (like Fran’s struggle with overthinking), common behaviors, and our simple 3-step framework (D.U.R.—Discover, Unlock, Relaunch) to help you shift your habits and move forward. Don’t let self-sabotage keep you stuck. Take small bites, make small shifts, and let’s do this together. 💡🔥 👉 Subscribe for more real talk on growth, mindset, and taking control of your life! #SelfSabotage #MindsetShift #PersonalGrowth #StopHoldingYourselfBack

    31 min
  8. Ep. 124 Find Your Magic: Hazel Murphy's Journey Part 2

    01/29/2025

    Ep. 124 Find Your Magic: Hazel Murphy's Journey Part 2

    Are you feeling stuck, broken, or like your life is slipping through your fingers? Maybe you’re carrying a heaviness—wondering if this is all life has to offer. No passion, no purpose, and no clear path forward. You’re tired of putting on a brave face, feeling like everyone else is moving ahead while you’re left behind. We see you. We’ve been where you are. You don’t have to stay stuck. A new chapter is waiting for you—one decision away. In this powerful video, you’ll discover the hope you’ve been searching for. You’ll hear the rest of Hazel's story who, like you, felt lost and unfulfilled but found a way to reignite her passion and reclaim her purpose on the ice.

    1h 8m
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Ratings & Reviews

5
out of 5
2 Ratings

About

🔥 58% of young adults (Millennials and Gen Z) feel disconnected from their purpose. Jena and Fran were once part of that statistic—until they flipped the script. Now, through their podcast🎙️Ember Igniters, they’ve turned personal experiences into a guide to help others find their spark. 💡 How do they do it? By showing listeners how to Discover their power, Unlock their potential, and Relaunch their stories. Imagine a world 🌎 where no one feels lost or uncertain—because they've joined a movement of transformation and self-discovery. Join Jena  and Fran 🔥 as they empower you to take control of your story and Pursue Your Fire

Information

  • Creator
    Spark Light
  • Years Active
    2023 - 2025
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Ember Igniters