Researching Happy

Matthew Iasiello

Welcome to Researching Happy, a podcast all about the world of happiness and wellbeing research. researchinghappy.com

  1. 2d ago

    067 - Building Societies for Human Wellbeing: Stress, Social Conditions, and Flourishing | Dr. Matthew Fisher

    In this episode of Researching Happy, host Dr. Matthew Iasiello interviews Dr. Matt Fisher, philosopher, artist, and senior research fellow in public health at Adelaide University. They discuss Fisher’s book How to Create Societies for Human Well-being, which integrates philosophy, psychology, and public health to argue that societies must be intentionally designed to support human flourishing rather than undermine it. The conversation explores how social environments drive chronic stress through threats to coping ability and social standing, contributing to widespread mental ill-health (especially among young people). Fisher presents wellbeing as an active process—the development and exercise of “wellbeing abilities” (a capabilities-like approach) that require both personal resources and supportive external conditions. Key themes include balancing goal-directed action with rest, social connection, creativity, contact with nature, and sufficiency; the harms of inequality, discrimination, neoliberal ideology, digital media, and separation from nature; and practical ideas for wellbeing-oriented policies at local and societal levels. They critique the current trajectory of materialist, hustle-driven cultures and biomedical-focused mental health approaches, while highlighting promising examples from places like Scandinavia, Scotland, and Wales, along with prevention efforts in Australia. The episode emphasizes clear thinking about what truly supports thriving and calls for shifting from reactive treatment to proactive societal design. It’s an insightful, balanced discussion for anyone interested in mental health, public policy, and creating better conditions for people to live well.

    1h 9m
  2. May 25

    066 - Time for a Reset: The Future of Positive Psychology | Prof Aaron Jarden

    In this episode of Researching Happy, host Matt welcomes back Professor Aaron Jarden, who recently moved to Perth and took on the role of Associate Dean (Postgraduate) in the School of Education at Edith Cowan University (ECU). Aaron discusses his leadership approach, which emphasizes enabling others, and reflects on career highlights beyond metrics (e.g., student successes). The core discussion focuses on the upcoming 12th European Conference on Positive Psychology (ECPP), where Aaron serves as co-chair of the academic committee. He is highly enthusiastic about its innovative philosophy: greater interdisciplinarity, genuine debate and extended audience conversations (not just Q&A), meaningful networking, audience participation via QR codes, video abstracts for broader access, and a playful, non-hierarchical vibe. The conference theme centers on positive health (body meeting mind) and boldly tackling major global challenges like war, poverty, climate change, and non-communicable diseases. Aaron sees it as a watershed moment for the field — an opportunity to address stagnation, lack of clear direction/leadership, and the need for a fresh, collaborative community vision (moving beyond Martin Seligman’s original framing). He highlights the transparent, democratic committee process and the influx of fresh talent/future leaders. Broader reflections include: Positive psychology/wellbeing science embedding successfully in established disciplines (e.g., education).The value of better questions, sustainable wellbeing, and translation to policy/practice.Challenges like conceptual clarity, integration with psychology, and avoiding insularity.

    49 min
  3. May 11

    065 - Are We Preventing Suicide in One Room and Assisting It in Another? A/Prof Kristin Collier

    We all agree that something is deeply wrong with how we die today. In many modern healthcare systems, death feels over-medicalised, isolating, and often stripped of meaning, dignity, and human connection. No one is defending the status quo.Yet on the deeply contentious issue of assisted dying, we are sharply divided — not necessarily on the existence of suffering, but on how we should respond to it, and what it truly means for human dignity, autonomy, and the role of medicine. In this episode, I’m joined by Dr. Kristin Collier — practicing internist, Associate Professor at the University of Michigan, and Director of the Program on Health, Spirituality, and Religion. We explore the fundamental tension between our strong societal commitment to suicide prevention and the growing push for physician-assisted dying. A central challenge in this conversation is language itself. Terms like “death with dignity” and “medical aid in dying” carry powerful emotional weight for many. Others, including the American Medical Association, insist on the term “physician-assisted suicide,” arguing that softer language can obscure reality and erode the healing identity of medicine.Dr. Collier offers a thoughtful, principled critique rooted in concerns about patient vulnerability, ableism, bracket creep, unintended consequences for disabled communities, and the integrity of the medical profession. We also examine how different worldviews understand autonomy and dignity — one sees dignity as the right to control the timing and manner of death, while another sees it as intrinsic to every person, independent of suffering or disability. We discuss power differentials in healthcare, financial incentives, and the critical distinction between aiming at death versus making difficult choices to forgo burdensome treatments near the end of life.While the conversation is uncomfortable, we find important common ground:  No one believes we are dying well right now. Better palliative care, deeper accompaniment of suffering, stronger support systems, and honest cultural reform around death are urgently needed — no matter where one stands on assisted dying.This is a nuanced and respectful exploration of one of the most important ethical questions of our time. Chapters 00:00 The Dilemma of Life and Death 03:04 Understanding Human Dignity 06:04 The Role of Medicine in Suffering 11:09 The Language of Dignity and Death 15:51 Compassionate Responses to Suffering 21:19 The Ethics of Physician-Assisted Suicide 25:56 Financial Incentives and Healthcare Choices 32:05 The Role of Disability Advocacy in Medical Ethics 35:43 Ableism and Ageism in Medicine 39:08 The Complexity of Suffering and Assisted Dying 46:28 The Slippery Slope of Assisted Dying Legislation 51:46 Moral Perspectives on Physician-Assisted Suicide 54:02 Building Consensus on End-of-Life Care

    1h 4m
  4. 064 - Compassion isn't weak or soft, but what is it? | A/Prof James Kirby

    Apr 27

    064 - Compassion isn't weak or soft, but what is it? | A/Prof James Kirby

    In this heartfelt and practical conversation, Matt sits down with Associate Professor James Kirby — clinical psychologist, Director of Clinical Psychology Programs at the University of Queensland, and co-director of the Compassionate Mind Research Group. James is a leading expert in Compassion Focused Therapy (CFT), developed by Professor Paul Gilbert. He explores why self-compassion often feels so difficult — especially for high-achievers, athletes, dads, and anyone raised with the idea that self-criticism drives success.From unsolicited grandparent parenting advice to the surprising courage required to move toward suffering (instead of away from it), this episode challenges the myth that compassion is soft or weak. James shares research-backed insights on how compassion flows in three directions, why context matters, and how shifting from harsh self-criticism to a kinder inner voice can improve performance, parenting, and mental health.You’ll hear: The simple “best friend test” that reveals how we treat ourselves vs. othersWhy tough guys and elite athletes often resist self-compassion (and what actually works)The powerful Three Circles model (threat, drive, and soothing systems) and how to use it in daily lifeReal-world applications in parenting conflicts, sports, healthcare, and high-pressure environmentsTimestamps 00:00 – Intro & the weather chat (Adelaide vs Sunshine Coast)00:39 – Introducing Associate Professor James Kirby04:48 – The “best friend test” for self-compassion07:02 – James’s journey: From Triple P parenting research to discovering Compassion Focused Therapy10:10 – The Paul Gilbert YouTube moment that changed everything15:04 – Why compassion isn’t automatic: Context, morality, and the Good Samaritan study22:56 – How self-compassion lands with “blokey” cultures, athletes & tough guys25:23 – Compassion as courage: Moving toward suffering instead of away31:17 – Self-criticism vs self-compassion in performance and sport39:43 – Two types of self-criticism (inadequate vs attacking)46:36 – Generational differences in coaching and the “fatherly” compassionate figure52:58 – The Three Circles model explained (red/threat, blue/drive, green/soothing)54:57 – My Three Circles app for tracking your emotional systems01:02:16 – Compassion at a societal & epidemiological level01:06:26 – Closing thoughts Resources: James Kirby’s website: https://jameskirby.com.au/My Three Circles app (available on iOS; Android coming soon) — a free tool to track your threat, drive, and soothing systems daily.James’s books:– Choose Compassion: Why It Matters and How It Works (2022)– The Essentials of Compassion Focused Therapy: A Practice Manual for Clinicians (Routledge, recent)Learn more about Compassion Focused Therapy (CFT) via the Compassionate Mind Foundation.Follow James on Instagram: @drjameskirbyWhether you’re a parent, coach, leader, or someone who’s hard on yourself, this episode offers compassionate, evidence-based tools to build inner strength without lowering your standards.

    1h 7m
  5. Mar 27

    Beyond symptom reduction: wellbeing in psychosis research | A/Prof Ana Blasco-Belled & Kiira Sarasjärvi

    This engaging conversation explores the integration of wellbeing into psychiatric research and practice, highlighting innovative approaches, systemic challenges, and future directions in mental health care. Paper discussed: https://pubmed.ncbi.nlm.nih.gov/41253742/ Key topics Integration of wellbeing in psychiatric research and practiceSystemic barriers to holistic mental health careInnovative approaches to mental wellbeing and prevention Chapters 00:00 Introduction and Guest Introductions 00:54 How the Guests Met and Their Research Backgrounds 01:56 The Role of Origin in Mental Health Research 03:14 Discussions on Mental Wellbeing Promotion in Psychiatry 08:39 Challenges of Advocating for Wellbeing in Psychosis Research 11:15 The Duality of Health and Illness in Psychiatry 14:47 Current Research and Future Directions in Mental Wellbeing 19:42 Measuring Wellbeing and the Limitations of Current Scales 24:55 Systemic Barriers and Cultural Resistance in Healthcare 29:38 Innovative Interventions and Ecological Momentary Assessment 32:37 Outcomes of Wellbeing Interventions and Long-term Benefits 37:05 Shared Decision-Making and Agency in Mental Health Care 41:03 The Social and Cultural Context of Mental Wellbeing 44:46 Variation in Mental Wellbeing in Population and Clinical Samples 49:57 The Urgency of Translating Wellbeing Research into Practice 55:10 The Need for Structural and Systemic Change in Mental Health 59:47 Ideal Care Models and Future Directions 01:03:55 The Balance Between Objective Measures and Subjective Experience 01:06:24 Closing Remarks and Future Outlook

    1h 7m
  6. 12/01/2025

    060 - Researching Unhappy: The Harsh Reality of Research Funding in Australia | Dr Shane Huntington CEO of Australian Society of Medical Research

    In this episode, Dr. Shane Huntington discusses the challenges faced by early career researchers in the health research sector, particularly regarding funding applications. He highlights the significant decrease in success rates for grants, the importance of communication skills in grant writing, and the need for more funding to support researchers. Dr. Huntington also emphasizes the importance of redefining success for researchers and raising public awareness about the achievements in research. The conversation concludes with a call to action for advocacy efforts to address the issues within the research community Keywords: mental health, research funding, ASMR, grant applications, early career researchers, communication in research, funding challenges, advocacy, PhD, success in research Chapters 00:00 Introduction to Mental Health Research Funding 03:00 Shane's Journey to ASMR CEO 05:59 The Role of ASMR in Supporting Researchers 08:46 The Valley of Death: Early Career Research Challenges 11:56 The Changing Landscape of Grant Applications 14:56 Communication: The Key to Successful Grant Writing 17:58 The Importance of Clear Communication in Research 20:40 Reforming the Grant Application Process 23:40 The Need for More Funding in Research 27:00 The Impact of PhD Numbers on Research Careers 29:32 Redefining Success in Research Careers 32:56 Advocacy for Researchers and Public Awareness 35:47 Conclusion and Call to Action

    42 min

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Welcome to Researching Happy, a podcast all about the world of happiness and wellbeing research. researchinghappy.com

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