Two Minutes of Your Time

Courtney Arlesia
  • 5.0 (3)
  • Mental Health
  • Weekly

Two Minutes of Your Time is a podcast that encourages intentional moments of stillness in a world that is constantly in motion, unmindfully. Together we will pause to experience a deeper connection with ourselves and our creator with one minute of meditation followed by one minute of prayer. This is a great tool for any moment of your day because taking time to stop and breathe is life changing.

  1. 05/19/2024

    Sounds and Mindfulness

    On today’s episode of Two Minutes of Your Time I discuss sound, mindfulness, and connecting with God by mindful of the sound we produce and create. I briefly share about Endless Love Membership’s upcoming event - “A Mindful Moment of Vocal Empowerment” and connecting with Derek Minor, award-winning artist, producer, and entrepreneur who reminded me of the sound that’s all around us. A Mindful Moment of Vocal Empowerment Event Details: This virtual gathering, led by the talented Sheniqua Trotman, promises to be a transformative experience designed to elevate your mindfulness, spiritual health, and overall mental wellness through the power of vocal expression. Date and Time: June 27, 2024, at 7:30 PM EST / 6:30 PM CST
Tickets: Members: $25 | Non-members: $35
Event Link: https://www.eventbrite.com/e/endless-love-membership-presents-a-mindful-moment-of-vocal-empowerment-tickets-907899079587?aff=oddtdtcreator&mc_cid=8d5faa0ce7 Listen to Derek Minor’s Music: https://open.spotify.com/artist/3fn8lZLy7Q61AXCWWPYC4B Don't forget to visit Courtneyarlesia.com to grab your God is Kind gear and a copy of Glow Up Sis! Glow Up! If you enjoyed this episode, share it with a friend. P.S. I've restarted with a new Instagram account; follow me at @justarleisa 🌺 --- If you enjoyed this episode you can buy me a coffee here: https://www.buymeacoffee.com/CourtneyArlesia

  2. 04/29/2024

    God’s Response

    On today’s episode of Two Minutes of Your Time I share a journal entry where I read God’s response to me after I shared my honest and true feelings with God. The purpose of this episode is to show the power in journaling and writing — it allows space for us to process our feelings, it gives the opportunity to reframe our thinking, and it even allows space for God to pour back into our cup when we need it the most. I hope that God’s response to me is one that also resonates with you. Don't forget to visit Courtneyarlesia.com to grab your God is Kind gear and a copy of Glow Up Sis! Glow Up! If you enjoyed this episode, share it with a friend. P.S. I've restarted with a new Instagram account; follow me at @justarleisa 🌺 --- If you enjoyed this episode you can buy me a coffee here: https://www.buymeacoffee.com/CourtneyArlesia

  3. 04/21/2024

    Embracing Change and Growth: Birthday Reflection

    HAPPY BIRTHDAY! On April 18th, I celebrated my 34th birthday, and today marks the 6th birthday of my book “Glow Up Sis! Glow Up.” What better way to celebrate than by launching a new episode of Two Minutes of Your Time?!!?! I believe it's the perfect time to kick off Season Two. In this episode, I reflect on my birthday and emphasize the importance of changing our thinking. Remember, after every difficult experience, there's an upgrade waiting! Take a moment to assess your life, and you'll notice that tough times don't define our entire existence. We have the strength to overcome every challenge we encounter. I also discuss the significance of knowing God’s name and how it can deepen our understanding of ourselves. I recommend a book by Dr. Tony Evans, which you can purchase here [https://www.amazon.com/Power-Gods-Names-Tony-Evans/dp/0736939970] Don't forget to visit Courtneyarlesia.com to grab your God is Kind gear and a copy of Glow Up Sis! Glow Up! If you enjoyed this episode, share it with a friend. P.S. I've restarted with a new Instagram account; follow me at @justarleisa 🌺 --- If you enjoyed this episode you can buy me a coffee here: https://www.buymeacoffee.com/CourtneyArlesia

  4. 08/11/2023

    I Believe God

    Here I am again, with another impromptu episode this time reflecting on my choice to believe God no matter the situation that I face. I’m enjoying how I allow myself flow! Let me know if you are enjoying it too?

  5. 07/29/2023

    Conversation, Meditation, and Prayer on God’s Presence

    Spending time in reflection on God’s kindness and continuous presence led to an impromptu episode to share within our community. Sometimes things don’t have to be perfect and/or planned for it to be just right. So I hope that this episode is just right for you.

  6. 06/20/2023

    Conversation on Community

    This week’s conversation is on community and provides a friendly suggestion to build your community by assessing yourself within your present community and identifying what community looks like for you. Tap in with me on social media and share how you will build and/or add to your community this week! If you enjoyed this episode you can buy me a coffee here: https://www.buymeacoffee.com/CourtneyArlesia To learn more about me, purchase my book “Glow Up Sis, GLOW UP!”, or read my article/blogs visit my linktree here: https://linktr.ee/CourtneyArlesia?fbclid=PAAab5zd2biPX4Og-_DfRn4TgNF_vKvMiu3Eos2wBppEHkdhgWgsWkFoFLyG8

  7. 06/12/2023

    Community Meditation and Prayer

    This week’s meditation and prayer will focus on community. While listening to this episode on this podcast it is suggested not to drive or operate any machinery that requires your attention while participating in the meditation and prayer. If you are loving these moments to pause with God and self please leave a review and share with someone else who could use these moments too! If you enjoyed this episode you can buy me a coffee here: https://www.buymeacoffee.com/CourtneyArlesia To learn more about me, purchase my book “Glow Up Sis, GLOW UP!”, or read my article/blogs visit my linktree here: https://linktr.ee/CourtneyArlesia?fbclid=PAAab5zd2biPX4Og-_DfRn4TgNF_vKvMiu3Eos2wBppEHkdhgWgsWkFoFLyG8

  8. 06/05/2023

    Conversation on Trust

    This week’s conversation is on trust and provides a friendly suggestion to practice trust journaling ways that you can build on or increase your self trust today and journal about your experience . Tap in with me on social media and share how you will practice gratitude this week! If you enjoyed this episode you can buy me a coffee here: https://www.buymeacoffee.com/CourtneyArlesia To learn more about me, purchase my book “Glow Up Sis, GLOW UP!”, or read my article/blogs visit my linktree here: https://linktr.ee/CourtneyArlesia?fbclid=PAAab5zd2biPX4Og-_DfRn4TgNF_vKvMiu3Eos2wBppEHkdhgWgsWkFoFLyG8

See All (14)

Ratings & Reviews

5
out of 5
3 Ratings

About

Two Minutes of Your Time is a podcast that encourages intentional moments of stillness in a world that is constantly in motion, unmindfully. Together we will pause to experience a deeper connection with ourselves and our creator with one minute of meditation followed by one minute of prayer. This is a great tool for any moment of your day because taking time to stop and breathe is life changing.

Information

  • Creator
    Courtney Arlesia
  • Years Active
    2023 - 2024
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Courtney Arlesia
  • Show Website
    Two Minutes of Your Time