Exploring Your World

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Talking about everything from mental health, self care, and success as you grow with me on my healing journey 3

  1. 08/11/2023

    E15. Navigating Back-to-School Chaos: Environment, Goals, & Time Management

    Heading back to school can be a little hectic and definitely overwhelming. Here are some tips to make your way through the semester 📚✏️

    12 min

  2. 08/04/2023

    E14. Speak Kindly To Yourself: How to Turn Negative Self Talk Positive

    It can be hard to challenge that inward voice that is constantly critiquing you, but I’m gonna show you how. This week we’re tackling negative self talk and turning those hurtful thoughts positive :)

    19 min

  3. 07/29/2023

    E13. How Time Flies - Slowing Down & Being Present

    Life’s short…why spend it worrying about the future? The unknown is scary, it’s hard not to obsess over your future plans, but that can become counterproductive. Today we’re talking about why it’s important to live in the NOW and how to better live presently.

    18 min

  4. 04/20/2023

    E12. Healthy Relationships: Communication, Boundaries, & Intuition

    Communication, boundaries, and intuition are the foundations of a healthy relationship. Whether it’s romantic relationships, friendships, or family these are things that will help you along the rest of your life.

    13 min

  5. 04/12/2023

    E11. Derivatives of Happiness: Success vs. Happiness

    So often we derive out happiness from our successes and accomplishments when it should be coming from ourselves and our values. Join me as I talk about separating success and happiness so we can live joyful lives no matter the circumstances 💗

    16 min

  6. 04/05/2023

    E10. The Breakup Advice You Need To Hear

    Breakups are rough, like breaking a bad habit that you so badly want to hold on to. But I’m here with some much needed advice so you can heal your heart ❤️‍🩹

    17 min

  7. 03/31/2023

    E.9 Learning to Let Go: Relationships + Habits That Are Holding Back

    Letting go of people, habits, or environments that are hindering our growth is difficult, but it is necessary. In this episode I talk about how I reluctantly let go of a relationship that was holding me back from my growth.

    15 min

  8. 03/22/2023

    E8. The Importance of Rest: Take Time to Rest, Or Your Body Will Take It For You

    Taking time to rest can be hard for some people who are constantly on the move, but if you don’t take the time, your body will, and it probably won’t be very convenient. Rest is self care, which means it’s part of our Healing Journey.

    14 min
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Talking about everything from mental health, self care, and success as you grow with me on my healing journey 3

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