Freedom To Know Wellness

Freedom To Know Wellness
  • 5.0 (1)
  • Alternative Health
  • Updated Biweekly

Freedom To Know Wellness (FTKW) is a disability and health advocacy passion project. A platform to connect and bridge the gap between practitioners (medical and holistic) with the community of those suffering from chronic complex medical and pain disorders, female reproductive challenges and miscarriages. We will dive into how all aspects of these conditions affect one’s mental health and address the challenges they face maneuvering through the Ontario medical, employment and disability system. Follow for transparent, engaging conversations with patients and practitioners.

  1. Jun 5

    Living the Sweeter Life with Farzana Doctor | FOLD 2026 | Healing Through Stories

    Welcome to Season 2, Episode 10 of Freedom To Know Wellness! In today's episode of our ongoing Healing Stories Series—captured in collaboration with the 2026 Festival of Literary Diversity  @TheFOLDCanada , we sit down with author, psychotherapist, and activist Farzana Doctor to explore the complexities of trauma response in caregivers and 'overgivers,' and dive into the intersection of disability and wellness, healthy boundaries and building community care. Episode Transcription 📍Connect with Farzana Doctor 📱Instagram @farzanadoctor 🌐 farzanadoctor.com 📍Connect with  @TheFOLDCanada  🌐 www.festivalofliterarydiversity.org 📍Connect with Freedom To Know Wellness 🌐 linktr.ee/freedomtoknowwellness 👩🏿‍💻 freedomtoknowwellness.substack.com 🎵 Music: “Hold You” – Q-Black (licensed) Timestamp 00:00 - Introduction 01:59 - Farzana's Alt-Text Description & Background: Writing & Social Work 03:26 - 52 Weeks to a Sweeter Life (05:47) Why Helpers Struggle to Help Themselves (05:58) Trauma Responses & the Helper Personality (11:23) Grounding & the Window of Capacity (13:32) Self-Care for Chronic Illness & Fibromyalgia (14:33) Baby Steps: Building a Rest Practice 1 (16:12) Somatic Strategies & Habit Stacking (18:09) Cultural Pressures & Community Care (21:23) Immigrant Experience & Exceptionalism (22:27) Community Over Competition (24:32) P.E.A.C.E. Breathing Guided Practice (30:38) Closing & Resources

  2. Mar 25

    Writing Beyond Barriers with Amanda Leduc | Disabilities & Healing Stories at The FOLD | 2 of 6

    In the first interview from "Disabilities & Healing Stories", Freedom To Know Wellness (@FTKWellness) sits down with celebrated Canadian author and disability activist Amanda Leduc at the 2025 The FOLD (Festival of Literary Diversity) (@TheFOLDCanada).♿️ Accessibility Note: Closed Captions (CC) enabled. Episode TranscriptionIn Part 1, Amanda reflects on the challenges of navigating creative work while living with cerebral palsy. The author of Wild Life and Disfigured, she shares how she shifted her perspective on disability—moving beyond perceived limitations to reclaim space in the literary world. Through lived experience and by leading through example, Amanda illustrates how disabled artists can flourish without limiting their craft, offering a powerful roadmap for healing through creative resilience.This conversation challenges how we think about disability, healing, and who gets to be seen.📍 Connect with author Amanda Leduc: https://amandaleduc.com/____________________________________________________________Featured in this Series:Amanda Leduc – Author of Wild Life and DisfiguredMorgan Campbell – Author of My Fighting FamilyAmal Elsana Alh'jooj – Author of Hope is a Woman’s NameTanya Talaga – Author of The Knowing, Seven Fallen Feathers and All Our Revelations.___________________________________________________________📍Connect with our Partners: The FOLD Canada www.thefoldcanada.org. Explore 2026 events and diversity in Canadian literature.Connect with Freedom To Know Wellness: @FTKWellness 📧 Email: info@freedomtoknowwellness.ca 🌐 Website https://freedomtoknowwellness.substack.com/🎥 Special Thanks to Lara Tai for The FOLD's raw video footage. 🔈 Audio edits by Photographs by Shaun J www.instagram.com/photographybyshaunj🎵 Music: Hold You - Artist: Q-Black - (Licensed)⁠**Music Owner Rights by Freedom To Know Wellness**________________________Timestamp00:00 Introduction 01:05 About Amanda LeDuc 01:26 Balancing health and creative work02:05 Managing deadlines and expectations04:58 Amanda's journey to understanding these lessons06:03 Navigating Invisible Disability07:52 Responsibility and Advocacy 09:20 Creating inclusive spaces09:43 Outro - Podcast info & social media

  3. Season 2 Trailer

    Black Mental Health Week - FTKWellness Clip from Morgan Campbell Interview

    FTKWellness celebrated Black Mental Health Week (March 2 - 9, 2026) with author and sports journalist Morgan Campbell. In this clip, Morgan discusses his memoir, "My Fighting Family," and how uncovering uncomfortable truths can lead to profound family healing. 🎙️Watch the Full Episode here on Spotify or on YouTube: https://youtu.be/2hEmsXAc4Rk🎧 Listen to the full episode on the "Disabilities and Healing Stories" playlist here: https://youtu.be/2hEmsXAc4Rk#MyFightingFamily #MorganCampbell #BlackMentalHealth #HealingStories @TheFOLDCanada #FTKWellness #Storytelling

  4. Mar 5

    Disabilities & Healing Through Stories @ #thefold | Series Intro | 1 of 6

    Freedom To Know Wellness is honoured to partner with The FOLD  @TheFOLDCanada  (Festival of Literary Diversity) to present this special 4-part series, Disabilities & Healing Stories.In May 2025, FTKWellness had the privilege of attending the FOLD at the Rose Theatre in Brampton, Ontario. As a disability social enterprise, FTKWellness explores how literature serves as a powerful modality for physical, mental, and emotional healing.In this introduction, we set the stage for deep conversations with four incredible authors whose memoirs explore pathways through trauma—be it generational, relational, or shaped by disability and war.Featured in this Series:Amanda Leduc – Author of "Wild Life" and "Disfigured: On Fairy Tales, Disability, and Making Space".Morgan Campbell – Author of "My Fighting Family: Borders and Bloodlines and the Battles That Made Us".Tanya Talaga – Author of "The Knowing" and "Seven Fallen Feathers".Amal Elsana Alh'jooj – Author of "Hope is a Woman’s Name".Connect with  @TheFOLDCanada  for more information on the Festival of Literary Diversity’s 2026 events, visit: www.thefoldcanada.org♿️ Accessibility:At FTKWellness, we strive for an inclusive sensory experience. A full transcript is available in the description to ensure these powerful stories remain accessible to all.📍Connect with our Partners: Produced by Freedom To Know Wellness ⁨ @FTKWellness , a social enterprise advocating for disability representation and literature as a modality for healing. Special thanks to The FOLD ⁨ @TheFOLDCanada . For more information on 2026 events, visit: www.thefoldcanada.org.📍Freedom To Know Wellness🌐 Website: www.freedomtoknowwellness.substack.com📱 Instagram https://www.instagram.com/ftkwellness/👩🏾‍💻 Follow Host Michelle Samuels https://www.instagram.com/michelle.samuels.8/🎥 Special Thanks to Lara Tai for The FOLD's raw video footage. Follow Lara Tai https://www.instagram.com/lara_tai1/🎵 Music: Hold You Artist: Q-Black ⁠Soundcloud: https://soundcloud.com/mrq94**Music Owner Rights by Freedom To Know Wellness**#healingstories #womenshistorymonth #blackmentalhealth #disabilityrepresentation #HealingThruStories #FTKWellness #Memoir #HealingThroughLiterature #DisabilityStories #Inspiration #AuthorsLife #substack #disabilityawareness #chronicillness #mentalhealth #overcomingtrauma #canadianauthor

  5. 09/01/2025

    ‘Love & Kindness’ Meditation Healing for Chronic Pain | guest Rachel Donen | FTKWellness

    Can "Love and Kindness" unlock the hidden door to healing chronic pain?In this episode, FTKWellness speaks with Rachel Donen  @racheldonen  about how the meditation practice of "Loving Kindness" can support healing from chronic pain. Drawing from teachings by Buddhist monk and author Thich Nhat Hanh, as well as the Tibetan practice of Tonglen meditation, Rachel shares insights on how compassion-based meditation can transform the experience of pain.Rachel is a Mindfulness-Based Stress Reduction and Yoga practitioner, founder of the ALIGN Community, and a recovering long-term chronic pain sufferer herself.✨ Watch this inspiring and impactful conversation to discover practical tools, spiritual wisdom, and resources that can support your healing and wellness journey. 📝 S2 E3 Transcript 🔔 Subscribe for more episodes! 📰 Read more on Substack: https://freedomtoknowwellness.substack.com/ CONNECT with Rachel Donen Instagram YouTube CONNECT with FTKWellness (Michelle Samuels) 🌳 linktr.ee/freedomtoknowwellness 💰 ⁠Support Freedom To Know Wellness 🎵 Music: Hold You Artist: Q-Black ⁠Soundcloud: https://soundcloud.com/mrq94 **Music Owner Rights by Freedom To Know Wellness Timestamps 11:19 — Car Accidents Journey to Love Kindness Practice 15:22 — Being our sources of love 25:10 — Steps to Healing - Setbacks and Breakthroughs 29:16 — Body Perceiving Threat - Healing Journey 39:44 — What We Eat - Does it bring Suffering? 49:44 — Letting Go - Learning to Move with Chronic Pain #chronicpain #lovingkindnessmeditation #thichnhathanh #healing #tonglen #meditation #yoga #ftkwellness

  6. 08/12/2025

    Ayahuasca: Healing for Fibromyalgia & PTSD? | FTKWellness Healers Series | S2 Ep 2

    ⚠️ Viewer Discretion Advised: Episode discussion contains sensitive topics, including physical and sexual trauma. FTKWellness launches the first episode of its Healers Series with wellness and herbalist practitioner, yoga and Pilates instructor Miró Kali Shakti. In this episode, we explore Miró’s personal journey to wellness after living with Fibromyalgia and PTSD for several years — and how reconnecting with her Brazilian Indigenous and African roots, and working with traditional plant medicines, namely Ayahuasca, led to curing her Fibromyalgia and PTSD symptoms. We ask the bold question: Could Ayahuasca be a pathway to healing Fibromyalgia and PTSD? While there is technically no universally recognized cure for these conditions, FTKWellness has heard firsthand from individuals who have explored different healing modalities, supplements, and foods to manage symptoms and support their recovery, and Miró is one of them. Miró shares her own transformative experience, discusses the powerful link between PTSD and Fibromyalgia, and offers other therapies and modalities that may help in managing — and possibly improving — these complex conditions. ⚠️ Disclaimer: Everyone’s path to healing is unique. The information shared in this episode is intended for awareness and reflection, and may offer insights you can adapt to your own wellness journey. CONNECT with Miró Kali Shakti 🌐 www.mirokalishakti.com 🔗 instagram.com/miro.kali.shakti Connect & Support Freedom To Know Wellness 🌐 freedomtoknowwellness.substack.com 🔗🌳 Linktree 💰 ⁠Support Freedom To Know Wellness ⁠ 🎵 Music: Hold You Artist: Q-Black ⁠Soundcloud: https://soundcloud.com/mrq94 *Music rights owned by Freedom To Know Wellness* Timestamp00:00 Introduction to PTSD Diagnosis 00:27 Welcome to Freedom To Know Wellness 01:33 Interview with Miró Kali Shakti (Camila Soares) 04:47 Miró's Journey with Fibromyalgia 06:44 Holistic Healing and Nutrition 08:45 Emotional and Physical Symptoms 09:59 Therapy and Mental Health 29:10 Returning to Brazil 45:29 Discovering Ayahuasca 51:39 Discovering the Power of Ayahuasca 52:25 Integrating Plant Medicine into Daily Life 53:39 Navigating the Energetic and Organizational Aspects 54:56 Healing Through Plant Medicine and Personal Boundaries 01:02:50 The Role of Diet and Preparation in Ayahuasca 01:03:44 The Spiritual and Physical Benefits of Plant Medicine 01:10:09 Connecting with Ancestral Practices and Food 01:25:39 Daily Practices for Holistic Well-being 01:38:12 Conclusion and Contact Information

  7. 04/17/2025

    Black Maternal Health & Chronic Pain | FTKWellness Podcast

    Join the conversation with Freedom To Know Wellness in Season 2, Episode 1—an episode honouring Black Maternal Health Week, April 11–17. Hear one Black woman's powerful journey navigating chronic pain and maternal care within the Canadian healthcare system. She represents many Black women and Women of Colour who face a system often marked by neglect and medical gaslighting. A system built on biased standards—rooted in comparisons based on the race and gender of its original, dominant population. Black Maternal Health Week, "Emphasizes the power of Black-led perinatal, maternal, and reproductive health organizations to drive systemic change and foster community healing." Quote by Black Mamas Matter. For references and other important content listed in this episode, continue this episode's conversation on our Freedom To Know Wellnes Substack Blog 🎙️ Freedom To Know Wellness is available on all major Podcast platforms. 💰 Support Freedom To Know Wellness 🎵 Music: Hold You Artist: Q-Black Soundcloud *Music rights owned by Freedom To Know Wellness* Timestamp 0:00 FTKWellness Intro 0:56 Facts On Black Maternal Health 2:27 Interview (Intro on Guest: Efia) 5:42 Chronic Pain, Advocacy, Medical Gaslighting, Care, & Women of Colour 35:48 Anxiety and Silencing: Managing the Medical System  40:55 TTC/Pregnancy/ Chronic Pain/ Medical System & Race 48:47 Race & Medical System - Reference Intervals (RIs) 56:20 Black-led OB, Birth Mortality Rates,  Maternal Collective Care  01:14:06 Partners Genes Impacting Pregnancy 01:17:12 Post-Partum Healing with Chronic Pain

    Black Maternal Health & Chronic Pain | FTKWellness Podcast

  8. 12/13/2024

    Alive Traumatic Births & IVF with guest Allison Wylie

    This title may seem sombre— “Alive Traumatic Births…” Urgh, depressing! But don't fear. My guest, Allison Wylie, will inform and expand your understanding of their birth trauma, infertility and IVF journey while giving you some humour within their traumatic and extensive experience of obtaining their two children. Allison and her partner's experience with losses during their IVF led to the inspiration and creation of Allison’s jewelry line, called Remembryo. Remebryo are hand-crafted engraved pendant emblems, to remember the embryos lost while trying to conceive. These emblems are not just for the “IVF'ers” as Allison likes to coin, but for those who have miscarried and had infant loss. Remembryo website Remembryo Instagram ➡️ Find "Alive Traumatic Births & IVF" resources and further information about this episode on Birth Trauma on the Freedom To Know Wellness blog. freedomtoknowwellness.substack.com S1: Episode 14 Transcription ➡️ Follow Freedom To Know Wellness on Social Media via Linktree 🎙️ Freedom To Know Wellness is available on all major Podcast platforms. 💰 Support Freedom To Know Wellness 🎵 Music: "Hold You" Artist: Q-Black Follow Q-Black on Soundcloud *Music rights owned by Freedom To Know Wellness* Timestamp 00:00 Intro 00:50 Subscribe & Donate 01:13 What is a Traumatic Birth 2:52 Interview- About Allison Whyllie - Life Before TTC 07:41 Understanding Our Infertility | 1st IVF Clinic in Canada 09:55 Trying to Conceive & IVF 18:06 Stress of TTC, IVF & Mental Health 28:13 The Traumatic Birth 45:18 Body in Shock | Trauma to Baby 53:54 Support for Traumatic Birth | Coping Skills 01:02:06 Second Pregnancy | International IVF Failures then FINALLY 01.22:42 Remembryos Jewelry (Remember the Lost Embryos & Infants) 01:30:04 FTKW Have your Voice Heard | FTKW Blog & Social Media

    Alive Traumatic Births & IVF with guest Allison Wylie
See All (23)

Trailer

About

Freedom To Know Wellness (FTKW) is a disability and health advocacy passion project. A platform to connect and bridge the gap between practitioners (medical and holistic) with the community of those suffering from chronic complex medical and pain disorders, female reproductive challenges and miscarriages. We will dive into how all aspects of these conditions affect one’s mental health and address the challenges they face maneuvering through the Ontario medical, employment and disability system. Follow for transparent, engaging conversations with patients and practitioners.

Information

  • Creator
    Freedom To Know Wellness
  • Years Active
    2023 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Freedom To Know Wellness
  • Show Website
    Freedom To Know Wellness