I-brainmap, freeing your brain for happiness

Rita McInnes
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  • Mental Health

Feeling stuck? In an emotional rut? constant craving? or the same old negative thinking loop? Your brain’s Stuck on Stress, SoS brain. I-brainmap® is an invitation to curiosity, a practical-experiential map, how-why the brain gets stuck, providing techniques to get unstuck. I-brainmap was developed by writer-psychologist Rita McInnes in her clinical practice. I-brainmap, freeing your brain for happiness (2014) is now available on audio. Note from author: I have made the audiobook of I-brainmap available for free. May you be happy and free.

  1. 04/01/2023 ·  Bonus

    Interview with writer and psychologist Rita McInnes discussing I-brainmap

    In this lively and informative discussion*, writer and psychologist Rita McInnes explains I-brainmap**, developed in her clinical practice. I-brainmap™ is a practical process for working with-and-through traumatic and overwhelming experiences that have become imbedded in the body-brain. I-brainmap describes how the brain-body-mind becomes Stuck on Stress (SoS brain), with practical techniques and approaches to move through stuckness towards integration and change. ** Rita McInnes, I-brainmap, freeing your brain for happiness, now available in audio * with Chris Ashmore Media

    46 min

  2. 04/01/2023

    INTRODUCTION – Preface

    Introducing the brain, the characters, Jack and Mary, and I-brainmap, a process and technique for practical brain change, with an invitation to curiosity, as you listen and engage with this material.

    6 min

  3. 04/01/2023

    CHAPTER 1 - Meeting the yellow-eyed wolf

    In this chapter I describe my experience of traumatic and overwhelming events that have shaped my life. It was these events that kindled a fascination for, and deep exploration of, the impact of trauma on the brain-body-mind. My passion for this work culminated in the development of the I-brainmap, and this book.

    45 min

  4. 04/01/2023

    CHAPTER 2 - Introducing the I-brainmap

    This chapter describes how I developed I-brainmap in a clinical setting and its practical application outside therapy. You’ll meet Jack and others to discover examples of how the I-brainmap is introduced and works in a clinical setting.

    41 min

  5. 04/01/2023

    CHAPTER 3 - How I-brainmap works and when it doesn’t

    This chapter provides some of the fundamentals of I-brainmap, and relevant brain functions. It describes how I-brainmap works and some of the pitfalls in the use of I-brainmap.

    34 min

  6. 04/01/2023

    CHAPTER 4 - Meeting Mary

    Meet Mary, your other companion on this journey through I-brainmap. In this chapter I chat to Mary to explain the relevance of I-brainmap.

    18 min

  7. 04/01/2023

    CHAPTER 5 - Brain Basics

    This chapter explores brain functions and structures relevant to I-brainmap, including principles of brain change such as bottom-up, brain change.

    9 min

  8. 04/01/2023

    CHAPTER 6 - Fight, flight, freeze and appease

    This chapter outlines the body-brain’s survival response to threat, and describes how the system can become Stuck on Stress (SoS brain). (Chapters 6 - 14 outlines each section of the I-brainmap. You can access a copy of the I-brainmap here.)

    33 min
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Feeling stuck? In an emotional rut? constant craving? or the same old negative thinking loop? Your brain’s Stuck on Stress, SoS brain. I-brainmap® is an invitation to curiosity, a practical-experiential map, how-why the brain gets stuck, providing techniques to get unstuck. I-brainmap was developed by writer-psychologist Rita McInnes in her clinical practice. I-brainmap, freeing your brain for happiness (2014) is now available on audio. Note from author: I have made the audiobook of I-brainmap available for free. May you be happy and free.

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