The Audacity to Persevere

Dr. Tonya
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Are you balancing what you want in life with the expectations of beloved family members? Are you looking to move with intention towards improved mental and emotional health? Are you often 'the only' in professional settings working to advance in the workplace but also want to move with authenticity? This podcast is for you! Join Dr. Tonya for weekly nuggets to feed you on your quest to living well and unapologetically.

Episodes

  1. 06/11/2023

    Stephen in the Workplace

    Remember, Stephen from 'Django Unchained'? He's not just in that film, but also in the workplace alongside YOU. Dr. Tonya talks about working with Steven mindsets in the workplace and how to cope. Check it out!

    41 min

  2. 05/16/2023

    It's Not Broke, But Is It Working?

    Join Dr. Tonya as we chat about the comfort of complacency and the desire for growth.

    47 min

  3. 05/01/2023

    The Gifts of Revelation

    Greetings, Perseverers! Join Dr. Tonya as she briefly discusses the benefits and opportunities for growth when we decide to alter our relationships with others when we need to move to another level that perhaps they cannot join us on. You don't want to miss these nuggets!

    17 min

  4. 04/23/2023

    The False Security of Respectability

    Dr. Tonya briefly talks about the myth of 'The Good Negro' and claiming your sense of self in spite of external pressures. You don't want to miss this one!

    34 min

  5. 04/16/2023

    Recommended Reads for Unapologetic Black Well-Being

    Dr. Tonya shares a handful of titles from her personal library on Black well-being and strength. If you are looking to add to your self-care, resilience, and healing reading list, or want to gift someone with a book on caring for themselves and others, check out this episode!

    16 min

  6. 04/10/2023

    Why We Apologize

    In several points in our lives we will hurt someone, in some cases intentionally, but many of them will likely be unintentional. In this episode, Dr. Tonya shares the purpose and opportunities we gain when we take ownership of our actions.

    22 min

  7. 04/02/2023

    When the Crabs Come for You

    Most of us are familiar with the 'crabs in a barrel' mentality. So what do you do when those pinchers are nipping at your heels? Dr. Tonya has some tips to keep you moving towards the light with your purpose in tact.

    19 min
  • 7 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Are you balancing what you want in life with the expectations of beloved family members? Are you looking to move with intention towards improved mental and emotional health? Are you often 'the only' in professional settings working to advance in the workplace but also want to move with authenticity? This podcast is for you! Join Dr. Tonya for weekly nuggets to feed you on your quest to living well and unapologetically.

Information

  • Creator
    Dr. Tonya
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © 2023 John Henry's Sisters, PLLC
  • Show Website
    The Audacity to Persevere