Meadow Podcast

Tracy Townsend, MD

Welcome to the Meadow Podcast! We are your hosts Mike and Tracy, the husband and wife team behind Meadow, a legal psychedelic medicine platform based in Portland, Oregon. We help high-performing professionals learn how to optimize their physical, mental, emotional, and spiritual health with psilocybin therapy. Dr. Tracy Kim Townsend, MD is a Harvard-trained surgeon turned licensed psilocybin facilitator and vitality coach. Mike is a tech entrepreneur and avid psychonaut.The Meadow Podcast features conversations with scientists, doctors, and facilitators on the neuroscience, psychology, and lived experience of transformation. We also feature a weekly show between Mike and Tracy to discuss all things health, wealth, and relationships. Whether you’re exploring psilocybin therapy or seeking tools for lasting vitality, these episodes will help you heal, grow, and lead with purpose.Learn more at www.meadowmedicine.org

  1. 5d ago

    How Mushrooms Are Changing the Way We See Nature with Jonathan Fredette | Meadow Podcast

    In this episode of the Meadow Podcast, Mike Townsend speaks with Jonathan Fredette, a mycologist, herbalist, entrepreneur, and lifelong student of fungi, about the fascinating world of mushrooms and what they can teach us about health, nature, and ourselves. Jonathan shares his journey into medicinal mycology, from his own health experiences and herbalism to his first experience with psilocybin. He and Mike explore the science and artistry of mushroom tinctures, the remarkable biology of fungi, and the ways mushrooms challenge how we think about nature and interconnectedness. In this episode, they explore: • Jonathan’s journey into medicinal mycology and mushrooms • His first experience with psilocybin and how it changed his perspective • The art and science of mushroom and herbal tincture extraction • Lion’s Mane, Cordyceps, and other medicinal mushrooms • The strange and fascinating world of parasitic fungi • How fungi interact with plants and ecosystems • What mushrooms can teach us about health and human biology • Fungi, biodiversity, technology, and environmental challenges • The tension between nature, consumerism, and modern life • Why staying curious and embracing a “beginner’s mind” matters If you’re interested in mushrooms, medicinal mycology, psilocybin, herbalism, nature, or the deeper relationship between biology and human culture, this episode offers a wide-ranging conversation about one of the most fascinating kingdoms on Earth. — 🔗 REFERENCES & RESOURCES → Liminalis — Education and community around mushroom and botanical extraction https://liminalis.life/ → Evolved Mushrooms — Jonathan Fredette’s mushroom and herbalism work https://evolvedmushrooms.com/ → Entangled Life — by Merlin Sheldrake Dr. Tracy Kim Townsend, M.D., is a licensed medical doctor and licensed psilocybin facilitator, and the Co-Founder of Meadow Medicine, a doctor-led psilocybin service center based in Portland, Oregon. Meadow provides legal, medically informed psilocybin services for adults seeking healing support for depression, anxiety, burnout, PTSD, substance abuse, grief processing, and life transitions. Our programs combine rigorous safety screening, structured preparation, guided journey sessions, and integration support to help clients unlock meaningful, sustained change. If you’re interested in learning more about legal psilocybin services, visit: 👉 https://www.meadowmedicine.org Subscribe for more down-to-earth education about psychedelics. — Disclaimer: This channel is for educational purposes only and does not provide medical advice. Psilocybin services are currently legal in Oregon under state regulation. Always consult your own healthcare provider before making decisions about medications or mental health treatment.

    How Mushrooms Are Changing the Way We See Nature with Jonathan Fredette | Meadow Podcast
  2. Oct 23

    Neurodivergence, Psychedelics & the Journey to Authenticity with Evelyn Cushing | Meadow Podcast

    In this episode of the Meadow Podcast, Dr. Tracy Kim Townsend sits down with Evelyn Cushing, a licensed psilocybin facilitator and member of the Meadow team, for an honest conversation about neurodivergence, masking, social anxiety, self-acceptance, psychedelics, and authentic connection. Evelyn shares her experience growing up feeling different, learning to mask, and eventually discovering what it means to trust herself and live more authentically. Tracy and Evelyn also explore social anxiety, projection, relationships, alcohol and substance use, and the deeper search for connection beneath these experiences. The conversation then moves into psychedelics and consciousness, including Evelyn’s experiences with mushrooms, LSD, and ayahuasca. They take a deeper look at psilocybin mushrooms, whole mushrooms vs. isolated psilocybin, strain differences, dosing, facilitator experience, and the challenges of fitting psychedelic medicines into a pharmaceutical model. Ultimately, this episode is about authenticity, connection, self-acceptance, and learning to trust your own experience. If you’re interested in neurodivergence, social anxiety, psychedelics, psilocybin facilitation, consciousness, or personal growth, this episode offers a thoughtful and wide-ranging conversation. References & Suggested Reading / Listening: → The Way of the Psychonaut — Stanislav Grof → Food of the Gods — Terence McKenna → Siddhartha — Hermann Hesse → Divergent Mind — Jenara Nerenberg → The Psilocybin Connection — Jahan Khamsehzadeh Dr. Tracy Kim Townsend, M.D., is a licensed medical doctor and licensed psilocybin facilitator, and the Co-Founder of Meadow Medicine, a doctor-led psilocybin service center based in Portland, Oregon. Meadow provides legal, medically informed psilocybin services for adults seeking healing support for depression, anxiety, burnout, PTSD, substance abuse, grief processing, and life transitions. Our programs combine rigorous safety screening, structured preparation, guided journey sessions, and integration support to help clients unlock meaningful, sustained change. If you’re interested in learning more about legal psilocybin services, visit: 👉 https://www.meadowmedicine.org Subscribe for more down-to-earth education about psychedelics. — Disclaimer: This channel is for educational purposes only and does not provide medical advice. Psilocybin services are currently legal in Oregon under state regulation. Always consult your own healthcare provider before making decisions about medications or mental health treatment.

    Neurodivergence, Psychedelics & the Journey to Authenticity with Evelyn Cushing | Meadow Podcast
  3. Sep 15

    What Magic Mushrooms Teach Us About Life & Death with Tori Armbrust | Meadow Podcast

    In this episode of the Meadow Podcast, Mike Townsend speaks with Tori Armbrust, founder of Satori Farms and one of Oregon’s licensed psilocybin mushroom growers, about cultivating mushrooms, building a business in a new industry, and what psychedelics can teach us about consciousness and perspective. Tori shares her journey from foraging chanterelles to building a mushroom education business and eventually becoming a licensed grower. She discusses the challenges of navigating Oregon’s emerging psilocybin industry, including finding property, licensing, and facing roughly 75 rejections along the way. Mike and Tori explore what goes into growing and testing mushrooms for Oregon’s legal program, including potency, different varieties, and the role of anecdotal experience and placebo. The conversation also moves into the deeper questions around psychedelic experiences. Tori reflects on how mushrooms changed her relationship with death, while Mike and Tori discuss perspective, attention, autopilot, time, and how psychedelics can shift the way we see ourselves and the world. They also touch on natural vs. synthetic psychedelics, psychedelic education, raising children around conversations about mushrooms, and the future of Oregon’s legal psilocybin program. If you’re interested in psychedelics, mushroom cultivation, consciousness, or Oregon’s legal psilocybin program, this episode offers a behind-the-scenes look at the industry and a thoughtful conversation about seeing life differently. _ References & Suggested Reading / Listening: → Satori Farms - Tori Armbrust’s licensed psilocybin mushroom farm and cultivation business in Oregon.  https://www.satorifarmspdx.com/   → Journeys - documentary exploring Oregon’s legal psilocybin program, including service centers, facilitators, growers, and testing labs. Dr. Tracy Kim Townsend, M.D., is a licensed medical doctor and licensed psilocybin facilitator, and the Co-Founder of Meadow Medicine, a doctor-led psilocybin service center based in Portland, Oregon. Meadow provides legal, medically informed psilocybin services for adults seeking healing support for depression, anxiety, burnout, PTSD, substance abuse, grief processing, and life transitions. Our programs combine rigorous safety screening, structured preparation, guided journey sessions, and integration support to help clients unlock meaningful, sustained change. If you’re interested in learning more about legal psilocybin services, visit: 👉 https://www.meadowmedicine.org Subscribe for more down-to-earth education about psychedelics. — Disclaimer: This channel is for educational purposes only and does not provide medical advice. Psilocybin services are currently legal in Oregon under state regulation. Always consult your own healthcare provider before making decisions about medications or mental health treatment.

  4. Jul 17

    How Trauma Lives in the Nervous System with Anne Harris | Meadow Podcast

    In this episode of the Meadow Podcast, Mike Townsend speaks with Anne Harris, a licensed therapist and psilocybin facilitator, about trauma, nervous system regulation, psychotherapy, and psychedelic-assisted healing. They explore how modern life drives chronic stress and emotional dysregulation, and why lasting healing often requires both clinical insight and embodied awareness. Anne shares her path from trauma therapy and social work into psilocybin facilitation, including how motherhood and postpartum mental health reshaped her understanding of urgency, regulation, and healing. She reflects on her first psilocybin experience and how it created shifts that felt comparable to years of traditional therapy. Mike and Anne discuss EMDR, how trauma is stored in the nervous system, and why preparation and integration are critical to psychedelic work. They also explore non-directive facilitation, what it means to hold space, and how healing can emerge through presence rather than intervention. The conversation also touches on modern burnout, information overload, and the loss of ritual in everyday life. They reflect on “optimization vs ritual,” and how small practices of slowing down can restore grounding and meaning in an overstimulated world. If you’re interested in trauma healing, nervous system regulation, EMDR, or psilocybin-assisted therapy, this episode offers a clear and grounded conversation on how we navigate healing in a modern context. Dr. Tracy Kim Townsend, M.D., is a licensed medical doctor and licensed psilocybin facilitator, and the Co-Founder of Meadow Medicine, a doctor-led psilocybin service center based in Portland, Oregon. Meadow provides legal, medically informed psilocybin services for adults seeking healing support for depression, anxiety, burnout, PTSD, substance abuse, grief processing, and life transitions. Our programs combine rigorous safety screening, structured preparation, guided journey sessions, and integration support to help clients unlock meaningful, sustained change. If you’re interested in learning more about legal psilocybin services, visit: 👉 https://www.meadowmedicine.org Subscribe for more down-to-earth education about psychedelics. — Disclaimer: This channel is for educational purposes only and does not provide medical advice. Psilocybin services are currently legal in Oregon under state regulation. Always consult your own healthcare provider before making decisions about medications or mental health treatment.

    How Trauma Lives in the Nervous System with Anne Harris | Meadow Podcast
  5. May 27

    The Dopamine Crisis: Why Modern Life Feels So Empty | Meadow Podcast

    In this episode of the Meadow Podcast, hosts Mike Townsend and Dr. Tracy Kim Townsend, MD explore stress, trauma, consciousness, and human potential through a grounded lens. They unpack how modern life keeps us stuck in chronic stress states, why our nervous systems become dysregulated, and how our relationship to pain, identity, and meaning shapes our experience of suffering. They discuss the difference between pain and suffering, how trauma lives in the nervous system, and why many of our modern stressors are psychological rather than physical. Mike and Tracy also explore dopamine, addiction loops, and the “Plenty Paradox” — why having more can sometimes leave us feeling worse — and how seeking challenge and discomfort may be key to recalibrating our system. The conversation expands into psychedelics as a tool for identity-level change, how psilocybin may support both mental and physical healing, and why these experiences can act as catalysts for reconnecting with awareness, purpose, and deeper consciousness. They also reflect on spirituality, ego dissolution, and the conditions that lead people toward profound transformation. If you’re curious about trauma healing, stress regulation, consciousness, or how psychedelics and intentional practices can unlock human potential, this episode offers a thought-provoking and expansive conversation. — References & Suggested Reading / Listening: → Waking Up App — meditation and mindfulness guidance by Sam Harris → The Body Keeps the Score — by Bessel van der Kolk → Waking the Tiger: Healing Trauma — by Peter A. Levine → Dopamine Nation — by Dr. Anna Lembke (explores dopamine regulation and the “Plenty Paradox”) → Works by Gabor Maté on trauma, stress, and mind-body health Dr. Tracy Kim Townsend, M.D., is a licensed medical doctor and licensed psilocybin facilitator, and the Co-Founder of Meadow Medicine, a doctor-led psilocybin service center based in Portland, Oregon. Meadow provides legal, medically informed psilocybin services for adults seeking healing support for depression, anxiety, burnout, PTSD, substance abuse, grief processing, and life transitions. Our programs combine rigorous safety screening, structured preparation, guided journey sessions, and integration support to help clients unlock meaningful, sustained change. If you’re interested in learning more about legal psilocybin services, visit: 👉 https://www.meadowmedicine.org Subscribe for more down-to-earth education about psychedelics. — Disclaimer: This channel is for educational purposes only and does not provide medical advice. Psilocybin services are currently legal in Oregon under state regulation. Always consult your own healthcare provider before making decisions about medications or mental health treatment.

    The Dopamine Crisis: Why Modern Life Feels So Empty | Meadow Podcast
  6. Apr 28

    Why Your Mind Won’t Stop Thinking (And How to Break the Loop) | The Meadow Podcast

    In this episode of the Meadow Podcast, hosts Mike Townsend and Dr. Tracy Kim Townsend, MD explore anxiety, depression, trauma, meditation, and consciousness with a grounded and human perspective. They unpack why our minds get stuck in fear and rumination — future‑focused anxiety and past‑focused depressive patterns — and how we can cultivate presence and healing through mindful practices. They discuss how meditation helps interrupt thought spirals, why trauma shapes core beliefs and nervous system states, the difference between PTSD and complex PTSD, and how psychedelic experiences can catalyze deep psychological and spiritual repair. Mike and Tracy also touch on meditation practice beyond benefits, the blend of Western and Eastern psychological and spiritual wisdom, and how expanding awareness transforms everyday life. If you’re curious about meditation as a skill, trauma healing, or how meditation and psychedelics support emotional integration and resilience, this episode offers a clear and deeply reflective conversation. References & Suggested Reading / Listening: → Waking Up with Sam Harris — meditation app and secular spirituality guidance by Sam Harris, including instruction on mindfulness and understanding the nature of mind. → The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma — by Bessel van der Kolk, on trauma’s effects and recovery. → Waking the Tiger: Healing Trauma — by Peter A. Levine, on how trauma manifests in the body and pathways toward release. → When The Body Says No and other works by Gabor Maté — exploration of stress, trauma, and mind‑body health. #MeadowMedicine #Meditation #PsychedelicHealing #TraumaHealing #Anxiety #Depression #Consciousness #Mindfulness Dr. Tracy Kim Townsend, M.D., is a licensed medical doctor and licensed psilocybin facilitator, and the Co-Founder of Meadow Medicine, a doctor-led psilocybin service center based in Portland, Oregon. Meadow provides legal, medically informed psilocybin services for adults seeking healing support for depression, anxiety, burnout, PTSD, substance abuse, grief processing, and life transitions. Our programs combine rigorous safety screening, structured preparation, guided journey sessions, and integration support to help clients unlock meaningful, sustained change. If you’re interested in learning more about legal psilocybin services, visit: 👉 https://www.meadowmedicine.org Subscribe for more down-to-earth education about psychedelics. — Disclaimer: This channel is for educational purposes only and does not provide medical advice. Psilocybin services are currently legal in Oregon under state regulation. Always consult your own healthcare provider before making decisions about medications or mental health treatment.

    Why Your Mind Won’t Stop Thinking (And How to Break the Loop) | The Meadow Podcast
  7. Apr 10

    How Magic Mushrooms Help CPTSD | Meadow Podcast

    In this episode of the Meadow Podcast, Dr. Tracy Kim Townsend, MD and Mike Townsend share a behind-the-scenes look at Meadow’s recent growth, evolving systems, and the philosophy guiding their work. From expanding their physical space to building a mission-driven team, they reflect on what it really takes to scale a legal psilocybin service center while staying grounded in care, safety, and integrity. They explore the importance of letting go of perfectionism, especially in entrepreneurship and content creation, and how embracing iteration allows for real progress. Tracy and Mike also break down Meadow’s client journey—from consultations and screening to personalized health intake reviews—highlighting how technology and human expertise work together to create a safe and supportive experience. The conversation also introduces Meadow Med School, a new learning platform designed to support clients through preparation, integration, and community connection. To close, Tracy offers a primer on complex PTSD, explaining how it differs from traditional PTSD, how it develops, and why it’s becoming more widely recognized. She shares how psychedelic work may help address deeply rooted patterns by working not just with the mind, but the nervous system as a whole. If you’re curious about how a modern psychedelic service center operates, how safety and screening are handled, or how trauma healing fits into a broader path of personal growth, this episode offers a transparent and insightful look inside Meadow. 00:00 Introduction 01:12 Letting Go of Perfection 03:17 Center Growth Updates 04:27 New Spaces Ready 05:03 Meet the New Team 05:15 Consultations and Screening 08:41 Tech and AI Tools 10:26 Health Intake Safety System 13:50 Meadow Med School Launch 16:32 Complex PTSD Primer and Wrap Dr. Tracy Kim Townsend, M.D., is a licensed medical doctor and licensed psilocybin facilitator, and the Co-Founder of Meadow Medicine, a doctor-led psilocybin service center based in Portland, Oregon. Meadow provides legal, medically informed psilocybin services for adults seeking healing support for depression, anxiety, burnout, PTSD, substance abuse, grief processing, and life transitions. Our programs combine rigorous safety screening, structured preparation, guided journey sessions, and integration support to help clients unlock meaningful, sustained change. If you’re interested in learning more about legal psilocybin services, visit: 👉 https://www.meadowmedicine.org Subscribe for more down-to-earth education about psychedelics. — Disclaimer: This channel is for educational purposes only and does not provide medical advice. Psilocybin services are currently legal in Oregon under state regulation. Always consult your own healthcare provider before making decisions about medications or mental health treatment.

    How Magic Mushrooms Help CPTSD | Meadow Podcast
  8. Mar 17

    The Truth About Ayahuasca, Ceremony & Healing with Tatiana Aya Tupinamba | Meadow Podcast

    In this episode of the Meadow Podcast, host Dr. Tracy Kim Townsend, MD sits down with Ayahuasca Curandera Tatiana Aya Tupinambá to explore the deeper meaning of medicine, healing, and humanity’s relationship with nature. Tatiana shares her powerful journey from growing up in the Amazon jungle to navigating trauma, addiction, and depression — and ultimately returning to the jungle to train in traditional ayahuasca practice.  They discuss what ayahuasca is, how indigenous traditions understand ceremony, and why healing is not about quick fixes but about remembering our essence. Tatiana explains the rigorous training process of plant dieting, the importance of integrity in facilitators, and how community ceremony creates connection between people, nature, and spirit. If you’re curious about ayahuasca, traditional plant medicine training, or how psychedelic healing fits into a broader path of self-awareness and transformation, this episode offers a grounded and deeply human perspective. Dr. Tracy Kim Townsend, M.D., is a licensed medical doctor and licensed psilocybin facilitator, and the Co-Founder of Meadow Medicine, a doctor-led psilocybin service center based in Portland, Oregon. Meadow provides legal, medically informed psilocybin services for adults seeking healing support for depression, anxiety, burnout, PTSD, substance abuse, grief processing, and life transitions. Our programs combine rigorous safety screening, structured preparation, guided journey sessions, and integration support to help clients unlock meaningful, sustained change. If you’re interested in learning more about legal psilocybin services, visit: 👉 https://www.meadowmedicine.org Subscribe for more down-to-earth education about psychedelics. — Disclaimer: This channel is for educational purposes only and does not provide medical advice. Psilocybin services are currently legal in Oregon under state regulation. Always consult your own healthcare provider before making decisions about medications or mental health treatment.

    The Truth About Ayahuasca, Ceremony & Healing with Tatiana Aya Tupinamba | Meadow Podcast
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About

Welcome to the Meadow Podcast! We are your hosts Mike and Tracy, the husband and wife team behind Meadow, a legal psychedelic medicine platform based in Portland, Oregon. We help high-performing professionals learn how to optimize their physical, mental, emotional, and spiritual health with psilocybin therapy. Dr. Tracy Kim Townsend, MD is a Harvard-trained surgeon turned licensed psilocybin facilitator and vitality coach. Mike is a tech entrepreneur and avid psychonaut.The Meadow Podcast features conversations with scientists, doctors, and facilitators on the neuroscience, psychology, and lived experience of transformation. We also feature a weekly show between Mike and Tracy to discuss all things health, wealth, and relationships. Whether you’re exploring psilocybin therapy or seeking tools for lasting vitality, these episodes will help you heal, grow, and lead with purpose.Learn more at www.meadowmedicine.org

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