The Self Awearness Podcast

Alecia Aguilar
  • 5.0 (2)
  • Health & Fitness
  • Updated Biweekly

Sharing mental health journeys from all different types of backgrounds.

  1. Feb 1

    Service vs. Self-Indulgence

    The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! This book changed my life!  https://benable.com/hialecia/mindset/details?detail_id=18494537 The habit of asking 'what can I replace my comfort behavior with' shifts the mental environment of growth? Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness! -YOU GUYS! I love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade. Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!  ⁠⁠⁠Link to recommendations⁠⁠⁠ Connect with The Self Awearness Podcast: Instagram: ⁠⁠⁠Awearness Athletics⁠⁠⁠ TikTok: ⁠⁠⁠Awearness Athletics⁠⁠⁠ Website: ⁠⁠⁠Awearness Athletics⁠⁠⁠ 🚨🚨: ⁠⁠⁠Awearness Athletics Collection⁠⁠⁠ - if you want to know, you now have an idea. Thanks for helping break the stigma. COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ  #mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast

  2. Jan 29

    Instant Gratification - Gain vs Lack

    The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! This book changed my life!  https://benable.com/hialecia/mindset/details?detail_id=18494537 What is something you would like to challenge yourself to delay? What has come from that? Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness! -YOU GUYS! I love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade. Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!  ⁠⁠⁠Link to recommendations⁠⁠⁠ Connect with The Self Awearness Podcast: Instagram: ⁠⁠⁠Awearness Athletics⁠⁠⁠ TikTok: ⁠⁠⁠Awearness Athletics⁠⁠⁠ Website: ⁠⁠⁠Awearness Athletics⁠⁠⁠ 🚨🚨: ⁠⁠⁠Awearness Athletics Collection⁠⁠⁠ - if you want to know, you now have an idea. Thanks for helping break the stigma. COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ  #mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast

  3. Jan 27

    Comparison - Helpful or Hurtful?

    The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! This book changed my life!  ⁠https://benable.com/hialecia/mindset/details?detail_id=18494537⁠ Are you comparing yourself to your old self? Are you aware of if it’s helping or hurting you? What version of yourself are you holding on to? Would you talk to your best friend the same way? Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness! -YOU GUYS! I love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade. Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!  ⁠⁠⁠⁠Link to recommendations⁠⁠⁠⁠ Connect with The Self Awearness Podcast: Instagram: ⁠⁠⁠⁠Awearness Athletics⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠Awearness Athletics⁠⁠⁠⁠ Website: ⁠⁠⁠⁠Awearness Athletics⁠⁠⁠⁠ 🚨Shipping on January 19th🚨: ⁠⁠⁠⁠Awwearness Athletics Collection⁠⁠⁠⁠ - if you want to know, you now have an idea. Thanks for helping break the stigma. COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ  #mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast

  4. Jan 22

    Living with Intention & How it Brings New Opportunity

    The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! This book changed my life!  https://benable.com/hialecia/mindset/details?detail_id=18494537 What is your intention for the day? Shift from subconscious to intentional. Set specific goals for your day. Reflect on why you do what you do. Intention leads to unexpected opportunities. Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness! -YOU GUYS! I love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade. Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!  ⁠⁠⁠Link to recommendations⁠⁠⁠ Connect with The Self Awearness Podcast: Instagram: ⁠⁠⁠Awearness Athletics⁠⁠⁠ TikTok: ⁠⁠⁠Awearness Athletics⁠⁠⁠ Website: ⁠⁠⁠Awearness Athletics⁠⁠⁠ 🚨Shipping on January 19th🚨: ⁠⁠⁠Awwearness Athletics Collection⁠⁠⁠ - if you want to know, you now have an idea. Thanks for helping break the stigma. COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ  #mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast

  5. Jan 20

    Opportunity or Obligation?

    The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! This book changed my life!  https://benable.com/hialecia/mindset/details?detail_id=18494537 “Is this an opportunity or obligation?” “What opportunities can I find out of something I do daily?” “What is a new opportunity I can find?” Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness! -YOU GUYS! I love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade. Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!  ⁠⁠⁠Link to recommendations⁠⁠⁠ Connect with The Self Awearness Podcast: Instagram: ⁠⁠⁠Awearness Athletics⁠⁠⁠ TikTok: ⁠⁠⁠Awearness Athletics⁠⁠⁠ Website: ⁠⁠⁠Awearness Athletics⁠⁠⁠ 🚨Shipping on Feburary 12th🚨: ⁠⁠⁠Awwearness Athletics Collection⁠⁠⁠ - if you want to know, you now have an idea. Thanks for helping break the stigma. COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ  #mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast

  6. Jan 19

    Can't Get Out Of Bed? - Try These Tips

    The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! This book changed my life!  https://benable.com/hialecia/mindset/details?detail_id=18494537 Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness! -YOU GUYS! I love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade. Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!  ⁠⁠⁠Link to recommendations⁠⁠⁠ Connect with The Self Awearness Podcast: Instagram: ⁠⁠⁠Awearness Athletics⁠⁠⁠ TikTok: ⁠⁠⁠Awearness Athletics⁠⁠⁠ Website: ⁠⁠⁠Awearness Athletics⁠⁠⁠ 🚨Shipping on January 19th🚨: ⁠⁠⁠Awwearness Athletics Collection⁠⁠⁠ - if you want to know, you now have an idea. Thanks for helping break the stigma. COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ  #mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast

  7. Jan 17

    It's Mid-January - How Are Your Fitness Goals Going??

    The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! This book changed my life!  https://benable.com/hialecia/mindset/details?detail_id=18494537 "Are you staying on track with your fitness goals?" "The hardest part about going to the gym is getting there." "Focus on one goal to make it either harder or easier." "Give yourself some grace; it's meaningful for you." Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness! -YOU GUYS! I love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade. Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!  ⁠⁠⁠Link to recommendations⁠⁠⁠ Connect with The Self Awearness Podcast: Instagram: ⁠⁠⁠Awearness Athletics⁠⁠⁠ TikTok: ⁠⁠⁠Awearness Athletics⁠⁠⁠ Website: ⁠⁠⁠Awearness Athletics⁠⁠⁠ 🚨Shipping on January 19th🚨: ⁠⁠⁠Awwearness Athletics Collection⁠⁠⁠ - if you want to know, you now have an idea. Thanks for helping break the stigma. COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ  #mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast

  8. Jan 15

    Baby Steps are BIG Steps - Here's How to Start

    The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! Try saying this out loud. Reach out to Awearness Athletics on social or check out 7 cups of Tea. https://www.7cups.com/ - FREE Online Chat "It's okay not to be okay." "I'm struggling. I have this pain." "I need help. I don't know what's wrong." "It's a huge step to say, 'I'm not okay.' "It's okay to move forward at your own pace." Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness! -YOU GUYS! I love using Riverside because I can edit posts within an hour, which is unbelievable for me. I can't wait to get their upgrade. Please try it if you're thinking about starting a podcast, and DM @awearnessathletics if you need any help getting started!  ⁠⁠Link to recommendations⁠⁠ Connect with The Self Awearness Podcast: Instagram: ⁠⁠Awearness Athletics⁠⁠TikTok: ⁠⁠Awearness Athletics⁠⁠Website: ⁠⁠Awearness Athletics⁠⁠🚨Shipping on January 19th🚨: ⁠⁠Awwearness Athletics Collection⁠⁠ - if you want to know, you now have an idea. Thanks for helping break the stigma. COPYRIGHTS: ETU7CTFZ7JVTR9XX 58ZYHG6JNR7NYKNQ #mensmentalhealth #podcast #veteranpodcast #mentalhealthawareness #veteranmentalhealth #veteranownedbusiness #navyveteran #bodybuilding #bodybuildinglife #theselfawearnesspodcast

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Ratings & Reviews

5
out of 5
2 Ratings

About

Sharing mental health journeys from all different types of backgrounds.

Information

  • Creator
    Alecia Aguilar
  • Years Active
    2023 - 2026
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Alecia Aguilar
  • Show Website
    The Self Awearness Podcast