79 episodes
Evidence-Based Pilates Podcast Adam McAtee
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- Health & Fitness
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4.9 • 64 Ratings
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Host Adam McAtee, helps you become a more informed and confident instructor by showing you how to become an evidence-based Pilates instructor.
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79. Can You Plateau in Pilates?
It's common to hear that you will eventually plateau in an exercise, but is this true in Pilates?
It depends.
Host Adam McAtee, shares his perspective on this questions to encourage your critical thinking and embracing the discomfort of uncertainty.
Want to study with Adam?
Click Here for a 2-Week Free Trial of the VIP Membership.
Click Here to follow Adam on Instagram @adammcateepilates -
78. Growing From Contemporary to Science-Based Pilates With Lisa Van Gisbergen
Host Adam McAtee sits down with fellow Pilates Instructor, Lisa Van Gisbergen to discuss her journey of growing from Contemporary to Science-Based Pilates.
Want to Try the VIP Membership?
Click here for a 2-Week Free Trial
Click here to follow Adam on Instagram @adammcateepilates
Want to work with Lisa?
Click here to view her offerings
Click here to follow her on Instagram @twist.pilates
Episode resources
Click here for the Movement Optimism Podcast with Greg Lehman.
Click Here to learn more about FRC -
77. Rotator Cuff Related Shoulder Pain
Rotator Cuff Related Shoulder Pain is the most common type of shoulder pain and Adam McAtee shares his insights into Rotator Cuff anatomy, research on this topic, and how you can help your clients with this condition.
If you enjoyed this episode, you will LOVE the Rotator Cuff Related Shoulder Pain workshop in the VIP Membership.
You can get FREE access right now.
Click here for your 2-Week Free Trial of the VIP Membership.
Click here to follow Adam on Instagram @adammcateepilates
Episode Resources
Click here for a paper on the Rotator Cable.
Click here for a review on Rotator Cuff activity in common shoulder exercises.
Click here to learn what's meaningful to patients with Rotator Cuff Related should pain.
Click here to learn about posture and shoulder pain. -
76. Ehlers-Danlos Syndrome With Kim Moscatello
Do you work with client's that are hypermobile? It turns out that this goes way beyond the joints.
This episode is dedicating to increasing your awareness of Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder.
Click Here to watch on Youtube
Want to Study With Evidence-Based Pilates?
Click Here to get a 2-Week Free Trial of the VIP Membership.
Click Here to follow Adam on Instagram @adammcateepilates
Want to Work With Kim?
Click here to view her offerings.
Click here to follow here on Instagram @kim_moscatello
Episode Resources
Click here for the diagnostic criteria for EDS
Click here for a paper on Shoulder Instability
Click here for a paper on roprioception/activity limitsClick here for a paper on Dysautonomia and eds
Click here for a paper on exercise and rehab
Click here for a paper on psychosocial influence on quality of life
Click here for a paper on neurological and spine manifestations
Click here for a paper on Balance gait and fear
Click here for a paper on widespread systemic manifestations -
75: 5 Signs That You Might Have Joined a Pilates Cult
Have you accidently joined a Pilates cult?Host, Adam McAtee shares 5 ways that this might have happened to you (like it did to him).
AlthoughgoingWant to study with Adam?
Click Here to get your 2-Week Free Trial of the VIP Membership
Want to learn more about the history of Pilates
Click here to get the book "A Pilates Journey"
Click here to follow Dan Bake @pilateswithdan -
74. Mastering Reformer Programming With Heath Lander
Do you struggle with programming?
In this episode, host Adam McAtee sits down with one of his mentors, Heath Lander to help you master your reformer programming.
Want to study with Adam?
Click Here for a 2-Week Free Trial of the VIP Membership
Click Here to follow him on Instagram @adammcateepilates
Want to study with Heath?
Click Here to learn about his Reformer Mastery Program
Click Here to follow him on Instagram @ContrologyCollective
Customer Reviews
Great Information
I love listening to Adam’s podcasts. Not only does he give you awesome science based information, he does it in a pleasant way. Just listening to him is comfortable and I like the casual fun way he gets his information across. If you are a Pilates teacher, student or want to know more about Pilates, this is the podcast to listen to. Thank you Adam for sharing your vast knowledge of Pilates and movement!
Enjoying the clarity and the content
I recently started listening to Adam’s podcast and have gained knowledge that has aided my teaching (and practice) alone with freedom to embrace the new avenues of what Pilates is and how to combine strength, cardio, loading, repetition and even yoga to keep our classes moving and growing. Thank you and extra claps for the interview with Dianne Bondy!
Great podcast!
I love you’re talking about all the things! So many great discussions and points. I wish this was around years ago when I was first becoming an instructor.