Talks with Coach Tesha

Coach Tesha
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Guidance to maintaining mental health through self-love, self-care and more.

  1. 05/30/2025

    Building resilience

    Let’s dive into tips on How to Bounce Back from Setbacks and Challenges!

  2. 12/04/2024

    Do you want to invest in yourself ? Go for it!

    We are wrapping up 2024! Here is an update on what I’ve been up to and some encouragement to invest in yourself!

    Do you want to invest in yourself ? Go for it!

  3. 10/01/2024

    Testimony

    In honor of suicide prevention month here is a snippet of my testimony

    Testimony

  4. 08/12/2024

    Back to school encouragement 2024-2025

    Let’s be mindful of how we speak to and treat our children . Let’s train them to command their day and to take the initiative to be responsible. Encouragement for teachers!

  5. 05/31/2024

    Pour into you

    This is a reminder message for those who take time out to pour into others , that it is also important to pour into you! It is necessary because you are needed.

  6. 01/03/2024

    HAPPY NEW YEAR from Coach Tesha

    2024 is here yall! Let’s make a declaration to prioritize our priorities and pour into ourselves more ! If you’d like to be a guest email me your information and topic suggestion.

  7. 12/19/2023

    Let’s talk forgiveness

    Many times we hear how we should forgive others, which is important. But Let’s talk about how unforgiveness is linked to our well being and important self forgiveness is.

    Let’s talk forgiveness

  8. 11/29/2023

    Hey everybodyyyy

    Today I will be sharing a little bit about my testimony dealing with mental health and depression

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About

Guidance to maintaining mental health through self-love, self-care and more.

Information

  • Creator
    Coach Tesha
  • Years Active
    2023 - 2025
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Coach Tesha
  • Show Website
    Talks with Coach Tesha