podHER Interviews: Health and Self-Care

podHER
  • 5.0 (2)
  • Health & Fitness
  • Weekly

podHER interviews is a podcast to simplify your health and wellness journey. Every week, journalist and health coach Nathalia Novaes explores with her guests what it truly means to take care of ourselves. We are a Latina-run organization founded by ballerina and activist Ingrid Silva to inspire you to tap into your power. We combined the word 'poder' with 'her' because we believe her inner power can transform her journey. Follow us: Instagram: @podHER Facebook: @podHER Producer & Host: Nathalia Novaes @novaesnat Creative: Livia Paula @cheiadesaudades

Episodes

  1. 02/26/2024

    Fitness For Wellbeing: Makena Diehl's Inspiring Eating Disorder Recovery Journey

    Makena Diehl is a full-time Equinox fitness instructor and Obe Fitness expert. In this episode, she opens up about her eating disorder recovery journey. She shares a powerful story of overcoming anorexia, achieving wellness balance, and how she's reshaping health and fitness approaches. Need support? Visit the National Eating Disorders Association at www.nationaleatingdisorders.org. Follow us on instagram: @podher Makena Diehl: @makenaraediehl For Nathalia's personalized health coaching, reach out to novaesnati@gmail.com Creative: Livia Paula @Cheiadesaudades Music: sessions.blue

    Fitness For Wellbeing: Makena Diehl's Inspiring Eating Disorder Recovery Journey

  2. 12/13/2023

    Rising from Loss: Beth's Inspiring Journey Navigating the Unthinkable

    Thank you, Beth, for sharing your impactful story; we are so proud of you. Trigger warning: mental health and suicide. Elizabeth Christopher Epenyong-Barnes, a board member of PodHer, has been an integral part of this community for five years. Born in Rio de Janeiro, she graduated in Journalism. She spent a decade working as a styling and set design freelancer before moving to New York, where the journey we discuss in this episode began. In this episode, Beth shares, for the first time, a tragic event she went through last year. Some of the takeaways from today's episode include raising awareness about the mental health of black men, how to cope in the aftermath of tragedy, finding strength in community, and the power of habits and moving forward, even when things fall apart. -- follow us on Instagram: @PodHER @NovaesNat Creative: Livia Paula @Cheiadesaudades Music: Sessions.blue

    Rising from Loss: Beth's Inspiring Journey Navigating the Unthinkable

  3. 09/19/2023

    Book Launch Special: 'My Real-Life Rom-Com' with Author Carrie Berk

    At just 20 years old, Carrie has an impressive resume. She's a journalist, actor, and influencer with 3.8 million followers on TikTok. But in this episode, Carrie shares the raw and real side of her life beyond glamour and social media. She'll discuss her personal battles with mental health, including her experiences with OCD and anxiety. --> The National Institute of Mental Health (NIMH) states that about 31.9% of Gen Z teenagers have grappled with an anxiety disorder at some point. Carrie emphasizes the absolute importance of discussing mental health candidly. Join us as we dive into her book, her wisdom on building a support system, her views on mental health, and some of her hilarious dating experiences. --- Follow us: Instagram: @podHER Facebook: @podHER Producer & Host: Nathalia Novaes de Alcantara @novaesnat Creative: Livia Paula @cheiadesaudades Music: sessions.blue

    Book Launch Special: 'My Real-Life Rom-Com' with Author Carrie Berk

  4. 09/11/2023

    Embracing Body Positivity in the Fashion Industry: A Conversation with Model Shivani Persad

    Shivani Persad is a fashion model, content marketer, and writer. She has an Honours B.A. in Political Science, a B.A. in French from McMaster University, and a certificate in Multi-platform Journalism from Seneca College. As a full-time international model, she's graced the runways and campaigns of brands like Sephora, DVF, Target, Nordstrom, Joe Fresh, Hudson's Bay, Clairol, Laura Mercier, Harper's Bazaar India, and many more. Shivani also ventured into journalism, contributing to publications like Teen Vogue, Cosmopolitan, Vogue Business, The Juggernaut, Anti-Racism Daily, TVO, and Flare Magazine. But that's not all – Shivani hosted "The Bigger Issue" as part of CBC's Creator Network, engaging in thought-provoking conversations. Additionally, she took the helm of Indigo Books and Music Inc.'s nationwide podcast, "Well Said," where she interviewed Amanda Seales, Rupi Kaur, Jay Shetty, Don Lemon, and many others. In this episode, Shivani opens up about her journey with body image and eating habits throughout her 13-year career as a model. She shares her insights on finding peace with food and breaking free from the binge/restrict cycle. Shivani also sheds light on the transformation from being a size 4 model to a size 8 and the challenges and triumphs that came with that journey. If you're a model or someone curious about the modeling industry, you won't want to miss this episode. Follow us on Instagram: Shivani Persad @liveshiv Nathalia Novaes @novaesnat (DM 'food' for 1-1 health coaching sessions with Nati) PodHER: @podher -- Creative: Livia Paula @cheiadesaudades Music: sessions.blue

    Embracing Body Positivity in the Fashion Industry: A Conversation with Model Shivani Persad

  5. 06/21/2023

    Rewriting Our Stories: Self-Knowledge and Transformation with Cynthia James

    Cynthia James is a transformation coach and Advisory Board member of the Institute of Integrative Nutrition. She has an inspiring personal journey from a childhood of violence and abuse to becoming a powerful coach who has helped thousands of people - including imprisoned women - to change their lives. Cynthia is a remarkable speaker and author of several books, including What Will Set You Free and Revealing Your Extraordinary Essence. In this episode, Cynthia shares her wisdom on changing the stories we carry in our minds to create healthier, more purposeful lives. She discusses dealing with our emotional baggage and how to change our behavior in ways that serve us better. - Follow us: Instagram: @podHER Facebook: @podHER - Producer & Host: Nathalia Novaes @novaesnat Creative: Livia Paula @cheiadesaudades Music: sessions.blue

    Rewriting Our Stories: Self-Knowledge and Transformation with Cynthia James

  6. 06/07/2023

    A Journey to Self-Love: Embracing Body Changes with Nathalia Narciso

    We have an extra inspiring episode for you today. Our guest is one of our favorite self-love advocates who has been on a beautiful journey of transformation. Nathalia Narciso is originally from Brazil, and she moved to New York when she was 10 years old. She has been on a journey of self-discovery ever since, and today her authenticity inspires others to embrace their unique styles and bodies. She is the creator of Viva Meu Corpo, a podcast and community that celebrates body diversity and mental health. Nathi also advocates for immigrant women's rights and serves as the board chair of Garra, a nonprofit organization dedicated to empowering Brazilian immigrant women living in New York. In this episode, Nathi shares her journey with disordered eating, body dysmorphia, and the transformative experience of undergoing bariatric surgery. Her vulnerability and openness will inspire and move you. -  Follow us: Instagram: @podHER Facebook: @podHER - Producer & Host: Nathalia Novaes @novaesnat Creative: Livia Paula @cheiadesaudades

    A Journey to Self-Love: Embracing Body Changes with Nathalia Narciso

  7. 05/31/2023

    Small Habits, Big Impact: Managing Stress with Dr. Preya Patel

    Today's episode is all about functional medicine and the importance of a multidimensional approach to health. Our guest is Dr. Preya Patel, a British-trained doctor with over 14 years of clinical experience. She's passionate about promoting health optimization and wellness in an empathetic way. In this episode, we dive into how stress can impact our well-being. Dr. Preya discusses the role of preventative healthcare and explores the link between mental health and physical health. She also shares her personal journey and the role of functional medicine. We'll discuss the importance of nutrition, as well as the deficit of nutrition information in medical school, and how a multidimensional approach to health extends into all aspects of an individual's life, including physical, mental, emotional, and spiritual. -  Follow us: Instagram: @podHER Facebook: @podHER - Producer & Host: Nathalia Novaes @novaesnat Creative: Livia Paula @cheiadesaudades

    Small Habits, Big Impact: Managing Stress with Dr. Preya Patel

  8. 05/24/2023

    Cultivating Intuition and Purpose with Deganit Nuur

    In this episode, we dive into the power of purpose and intuition with Deganit Nuur. Deganit is a spiritual teacher, clairvoyant intuitive, acupuncturist, writer, and speaker. She has devoted the past 16 years to guiding thousands of clients from all walks of life to find their peace and purpose through her writing, courses, programs, events, and retreats. Recently named one of the "Top 15 Intuitives Worldwide" by Goop, Deganit has been featured on major media outlets, including the Today Show, Good Morning America, Forbes, and The New York Times. In this conversation, she discusses her journey into clairvoyance and shares tips on cultivating intuition. You will hear insights on how to tap into your inner voice of wisdom and live a life filled with meaning. She'll delve into how intuition, authenticity, and purpose are all beautifully intertwined. As a special treat, you can enjoy an exclusive PodHER 20% discount on Deganit's platform Nuurvana by using the following link: https://bit.ly/podher20discount - Follow us: Instagram: @podHER Facebook: @podHER - Producer & Host: Nathalia Novaes @novaesnat Creative: Livia Paula @cheiadesaudades

    Cultivating Intuition and Purpose with Deganit Nuur

  9. 05/10/2023

    Pleasure is Health: A Conversation on Sexual Wellness with Dr. Kate Balestrieri and Natassia Miller

    Today, we're excited to explore a topic that's often overlooked when it comes to health: sexual wellness. Dr. Kate Balestrieri is a certified sex therapist, sex addiction therapist, and PACT therapist. She's the founder of Modern Intimacy, a group therapy practice with locations across the United States, and the host of two podcasts, Modern Intimacy and Without Consent. Natassia Miller is the founder and CEO of Wonderlust, a sexual wellness company that helps couples build a fulfilling sex life. She's a sex educator based in New York City and a graduate of Columbia University with a degree in political science. Nathassia is passionate about investing in brands that make wellness inclusive and accessible. We discuss self-pleasure, improving your sex life with a partner, common misconceptions about female sexuality, the impact of the internalized male gaze, and much more -  Follow us: Instagram: @podHER Facebook: @podHER - Producer & Host: Nathalia Novaes @novaesnat Creative: Livia Paula @cheiadesaudades

    Pleasure is Health: A Conversation on Sexual Wellness with Dr. Kate Balestrieri and Natassia Miller

  10. 05/03/2023

    Unpacking Intergenerational Trauma with Dr. Mariel Buqué

    Dr. Mariel Buqué is a world-renowned intergenerational trauma expert and author of the book "Break the Cycle: A Guide to Healing Intergenerational Trauma." She is an Afro-Dominican psychologist who received her doctorate from Columbia University. She was named one of the School of Greatness's 100 Greatest People Doing Good in 2022 and has been featured on major media outlets, including The Today Show, Good Morning America, and ABC News. In this episode, she shares her insights on how trauma is passed down through generations, the signs to look out for, and ways to heal. You will also get a chance to learn about Dr. Mariel's personal journey, what inspired her to write her book, and her favorite self-care tips. - Follow us: Instagram: @podHER Facebook: @podHER - Producer & Host: Nathalia Novaes @novaesnat Creative: Livia Paula @cheiadesaudades Music by Blue Dot Sessions (www.sessions.blue)

    Unpacking Intergenerational Trauma with Dr. Mariel Buqué

  11. 04/26/2023

    Culturally Conscious Nutrition: Food Bias and Food Access with Maya Feller

    Today's episode speaks to the heart of our mission of making wellness more inclusive and accessible to all people. Our guest is an unstoppable force in the world of nutrition and food justice. Her work is all about making healthy eating equitable for all communities. Maya Feller is the founder and lead dietitian at Maya Feller Nutrition, committed to promoting food equity and breaking down barriers to access for underrepresented communities. She shares her approachable, real food-based solutions with millions of people through speaking engagements, writing, social platforms, and as a national nutrition expert on Good Morning America. She serves on the advisory board for SHAPE and Parents and has appeared on the TODAY Show, Tamron Hall, The New York Times, mindbodygreen, and many more. In this episode, Maya shares the inspiration behind her newest book, Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World, where she showcases delicious and nutritious dishes from different cultures and emphasizes the importance of cultural food traditions. She also discusses how she approaches nutrition counseling by focusing on cultural relevance and whole foods. Maya emphasizes the importance of celebrating cultural diversity in food and how it can lead to a healthier and more inclusive approach to wellness. We'll also explore food bias, food access, and much more. Join us in this episode to learn more about Maya's mission and how we can work towards a more equitable and inclusive approach to nutrition and wellness.-  Follow us: Instagram: @podHER Facebook: @podHER - Producer & Host: Nathalia Novaes @novaesnat Creative: Livia Paula @cheiadesaudades

    Culturally Conscious Nutrition: Food Bias and Food Access with Maya Feller

  12. 04/19/2023

    Motherhood Unfiltered: A Conversation with Ballerina Moms Allison, Grace, Ingrid, and Xin

    Welcome to the first episode of PodHER Interviews! Our guests today are the co-founders of @DancersAndMorherhood, an organization promoting inclusivity in the dance world. In this episode, they delve into the realities of motherhood and dance. Grace Whitworth is a dancer, rehearsal director, stager, and master teacher of FoCo Elements. Xin Ying is a choreographer, educator, and principal dancer with Martha Graham Dance Company, whose work has received the China Lotus Award. Allison DeBona is the Owner and Artistic Director of artÉmotion, and a first soloist with Ballet West. And last but not least, our very own Ingrid Silva has danced with Dance Theatre of Harlem for over a decade and made history in 2020 with her hand-painted pointe shoes exhibited at the Smithsonian National Museum of African American History & Culture. They share their experiences as moms and ballerinas, including the challenges they face, the lessons they've learned, and self-care tips. You will hear an honest conversation about the challenges and rewards of balancing a demanding career with parenting. Join us as we listen to these remarkable women share their stories of motherhood and dance. We hope this conversation inspires and enlightens you as it did us. - Follow us: Instagram: @podHER Facebook: @podHER - Producer & Host: Nathalia Novaes @novaesnat Creative: Livia Paula @cheiadesaudades Music by Blue Dot Sessions (www.sessions.blue)

    Motherhood Unfiltered: A Conversation with Ballerina Moms Allison, Grace, Ingrid, and Xin
  • 12 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

podHER interviews is a podcast to simplify your health and wellness journey. Every week, journalist and health coach Nathalia Novaes explores with her guests what it truly means to take care of ourselves. We are a Latina-run organization founded by ballerina and activist Ingrid Silva to inspire you to tap into your power. We combined the word 'poder' with 'her' because we believe her inner power can transform her journey. Follow us: Instagram: @podHER Facebook: @podHER Producer & Host: Nathalia Novaes @novaesnat Creative: Livia Paula @cheiadesaudades

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