The Mindset Podcast

Jean-Neal Lima
  • 5.0 (4)
  • Mental Health
  • Updated Biweekly

Here at the Mindset Podcast, I believe that the Mindset Maketh the Man. Whether you are struggling with your own mental health, caring for someone who is, or simply interested in learning more about the topic, our podcast is a valuable resource for anyone seeking information and support. Tune in to this podcast and join the conversation on mental health – together, we can work towards a healthier, happier world.

Episodes

  1. 06/26/2023

    Navigating Through a Toxic Work Environment

    Throughout this episode, we'll aim to shed light on the characteristics of toxic work environments, explore the toll they can take on our mental health, and equip you with self-care strategies that can help you navigate these challenging situations.

  2. 06/19/2023

    How Organizational Culture Impacts Employee Well-being and Performance

    Organizational culture plays a crucial role in shaping employee well-being and performance. It encompasses the shared values, beliefs, norms, and behaviors that define how things are done within an organization. In this episode we delve into this subject. Join in as we learn about this subject.

  3. 06/12/2023

    Conflict Resolution and Mental Health in the Workplace

    Workplace conflict, if left unaddressed, can significantly impact mental health. Don't miss out on the opportunity to gain valuable insights and practical strategies for addressing workplace conflict and safeguarding mental health—tune in to this episode and expand your knowledge.

  4. 06/05/2023

    Work-Life Balance and its impact on Mental Health

    In the fast-paced modern world, finding a harmonious equilibrium between work and personal life has become increasingly challenging. In this enlightening episode of "Work-life Balance and its impact on Mental Health," we delve deep into the art of work-life balance, uncovering strategies, insights, that can help you create a fulfilling and sustainable lifestyle.

    Work-Life Balance and its impact on Mental Health

  5. 05/29/2023

    Building Body Positivity: Strategies for Overcoming Negative self-Talk and Body Image

    "Body Image & Mental Health" is the subject in this podcast’s episode. This episode explores the complex relationship between body image and mental health, examining how societal pressures and personal experiences can impact our sense of self. Join us as we dive deeper into this topic with Psychological theories, real-life examples, and practical advice for cultivating a healthier body image and mind. Tune in now to gain a better understanding of the connection between body image and mental health. Enjoy.

    Building Body Positivity: Strategies for Overcoming Negative self-Talk and Body Image

  6. 05/22/2023

    Breaking the Chains: Triumph Over Addiction

    Join me as I explore the harrowing causes of addiction, the science behind it and Psychological interventions in helping those who want to overcome it.

    Breaking the Chains: Triumph Over Addiction

  7. 05/15/2023 ·  Bonus

    Breaking Free from the Approval Trap: The Psychology of People-Pleasing and How to Overcome It.

    In this episode, we delve into the fascinating world of people-pleasing and explore the underlying psychological factors that drive this behavior. We'll take a closer look at the negative consequences of people-pleasing on one's mental health and relationships and discuss practical strategies for breaking free from the approval trap. The Host will share insights on the importance of setting healthy boundaries, cultivating self-compassion, and developing assertiveness skills. Through real-life examples and actionable tips, we'll gain a deeper understanding of the psychology of people-pleasing and be equipped with the tools needed to overcome it. So, tune in and join us on this journey towards greater self-awareness and empowerment. All information spoken of in this episode is for educational purposes only, as a result, any misuse of this information will not be the responsibility of the Host of the Mindset Podcast.

    Breaking Free from the Approval Trap: The Psychology of People-Pleasing and How to Overcome It.

  8. 05/15/2023

    Rebuilding Your Mind: The Power of Cognitive Reconstructing

    In this episode, we explore the concept of cognitive reconstructing and how it can be used to overcome negative thinking and behaviors and improve mental health.

    Rebuilding Your Mind: The Power of Cognitive Reconstructing

  9. 05/08/2023

    Confronting Anxiety and Taking Control (Part 2)

    In this episode, we delve into the topic of anxiety, and it impact on work, relationships and our physical health. This episode explores strategies for managing this common mental health condition.

    Confronting Anxiety and Taking Control (Part 2)

  10. 05/01/2023

    Confronting Anxiety and Taking Control (Part 1)

    In this episode, I delve into the topic of anxiety and explore effective strategies for coping with this common mental issue. This is the first part of a two-part series.

    Confronting Anxiety and Taking Control (Part 1)

  11. 04/17/2023

    Are you happy?

    In this Episode, I’m going to be elaborating on how our perception on life affects how we live it and if we can truly be happy in a world full of sadness and bad news by smiling more, starting a gratitude journal and conducting one random act of kindness expecting nothing in return.

    Are you happy?

  12. Trailer

    Introduction

    Here on the Mindset Podcast, I believe that the Mindset Maketh the Man. As such, we are going to be speaking on topics that everyone can relate to in regards of their mental health.

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Here at the Mindset Podcast, I believe that the Mindset Maketh the Man. Whether you are struggling with your own mental health, caring for someone who is, or simply interested in learning more about the topic, our podcast is a valuable resource for anyone seeking information and support. Tune in to this podcast and join the conversation on mental health – together, we can work towards a healthier, happier world.

Information

  • Creator
    Jean-Neal Lima
  • Years Active
    2023
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Jean-Neal Lima
  • Show Website
    The Mindset Podcast