YAK

Jami & Mel
  • 5.0 (26)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Two sisters with a few things to say about a lot of things. 

  1. 1D AGO

    The Pot of Gold Conspiracy

    We spend a lot of time chasing the pot of gold at the end of the rainbow… but what if the real magic was never waiting there at all?

    31 min

  2. MAR 10

    Dialing Our Yellow People 📞🎙️😄

    Everyone needs a Yellow—the friend who holds your secrets, laughs at your chaos, and picks up the phone when you call just to say, “Guess what happened…”

    33 min

  3. MAR 3

    Stress Languages

    Do you get snappy? Shut down? Stay busy? Apologize for everything? That’s not “just who you are.” It’s your stress language. Let's talk about it.

    37 min

  4. FEB 24

    The Kind of Love You Deserve

    Imagine the next time you looked in the mirror was the last. Would you criticize or would you feel gratitude?

    31 min

  5. FEB 17

    Confused Is a Clue

    Ever walk away from a conversation second-guessing yourself? We’re unpacking gaslighting, the power of self-trust, and why your emotions aren’t something to dismiss — they’re something to listen to.

    26 min

  6. FEB 10

    True Love

    We throw around the phrase “true love” a lot. This week, we’re talking about the kind that supports your interests, strengthens your confidence, and helps you become more yourself.

    19 min

  7. FEB 3

    Life Sprinkles

    Because routine keeps you alive… but it’s small novelty experiences that make you feel alive.

    27 min

  8. JAN 27

    Currently Updating

    If you’ve ever felt a little unsure, a little unfinished, and a lot “in progress,” this episode is for you. Today we are talking about how growth is the place between identities.

    20 min
See All (151)

5
out of 5
26 Ratings

About

Two sisters with a few things to say about a lot of things. 

Information

  • Creator
    Jami & Mel
  • Years Active
    2023 - 2026
  • Episodes
    151
  • Rating
    Clean
  • Copyright
    © 2026 YAK
  • Show Website
    YAK

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