Heart Healthy Leadership

Greg & Angela Frost
  • 5.0 (2)
  • Christianity
  • Updated Weekly

Welcome to the Heart Healthy Leadership presented by The Well Exchange! Where we help you unlock Heaven's resources in your life and business. In our podcast, we talk with our friends about how our spiritual reality affects our business, our relationships, and more. We invite you to connect with us at https://www.thewell.exchange/ or on Instagram @thewellexchange.

  1. Jan 28

    Leadership Blind Spots | Episode 41

    Blind spots don’t sabotage leaders—unexamined belief systems do. In Episode 41 of Heart Healthy Leadership, Greg and Angela Frost explore how leadership blind spots form, why they’re often mistaken for strengths, and how they quietly shape decisions, culture, and relationships without leaders realizing it. This episode clarifies the difference between blind spots, character issues, and trauma-informed patterns, and explains why each requires a different response. Greg and Angela unpack common leadership blind spots like performance-driven competency, over-responsibility, fixer mode, confirmation bias, and over-functioning—patterns that often masquerade as maturity or leadership strength. Through real-life stories and practical insight, they show how true awareness only develops through trusted community, honest feedback, and humility—and why leaders need safe, confidential spaces to process what’s unseen without fear of exposure or punishment. The conversation also introduces an AI-based coaching tool currently in beta that helps leaders identify blind spots, understand their impact, and build relational covering instead of attempting self-correction in isolation. Interested in next steps? If you’re ready to get aligned with your calling, identity, and where God has placed you in leadership, visit thewellexchange.com to explore resources or book a free 30-minute call.

  2. 12/11/2025

    Why Good Leaders Make You Feel Safe | Ep 40

    If your team can’t fail… they can’t grow. And that’s a leadership problem, not a team problem. This episode covers: ✅ What emotional + spiritual safety actually means (and what it doesn’t) ✅ Why unsafe leadership cultures destroy feedback, creativity, and trust ✅ How shame–fear–control cycles kill innovation and create hidden turnover ✅ What the Kingdom metrics of righteousness, peace, and joy actually look like in team culture ✅ How to cultivate a feedback culture without triggering fear or defensiveness ✅ Why transformational leadership beats transactional performance, every time This is a must-listen for Christian entrepreneurs, CEOs, and team builders who want to lead from identity, not insecurity — and build cultures where people are free to grow, risk, and become who God designed them to be. 🛠️ Want help building a heart-healthy, kingdom-aligned culture in your business? Book a call with us today: https://thewellexchange.com

  3. 12/11/2025

    Kingdom Business Planning: God’s Provision or False Security? | Ep. 39

    Are you planning with God, or just baptizing your hustle and calling it “strategy”? In this episode of Heart Healthy Leadership, Greg and Angela unpack one of the most common traps for Kingdom-minded leaders: when your “productivity” can be anxiety in disguise. You’ll learn how to discern whether your momentum is Spirit-led or self-generated, why some “God ideas” are really just good ideas, and how to plan from rest instead of pressure. If your planning has felt heavy, rushed, or constantly behind, this conversation is for you. We talk about: 1. The difference between movement and direction in Kingdom leadership 2. How to tell a true God-assignment from false responsibility 3. Why some diligent, hard-working leaders are still burning out 4. Pruning, timing, and why delay isn’t always demonic 5. Moving from orphan-hearted entrepreneurship to sonship and governance in business 🎧 This episode will help you plan in step with the Spirit instead of striving in your own strength. 🔗 Work with us: If this resonated and you’re ready to shift from striving to Spirit-led strategy in your business or leadership, book a call with us at The Well Exchange to explore what it could look like to plan with God, not just for God.

  4. 09/03/2025

    EP 38: Exuberant Belief Vs. Faith

    Are You Face-Planting in “Faith”? The money didn’t come. The doors stayed shut. You’re left exhausted, confused, and secretly wondering: Did I miss God—or was that real faith? This episode cuts through the hype and exposes one of the most misunderstood practices in the church today: the difference between Spirit-led faith and spiritual presumption. We unpack how performance Christianity trains us to declare things God never told us to build, why presumption often hides under the mask of obedience or self-motivation, and what it actually looks like to walk by faith—in relationship with the Holy Spirit, not hype. We share raw stories, including: Prophetic words that went sideways“Faith moves” in business that were actually self-drivenThe contrasting fruit that shows up when faith flows from hearing God’s voice in safe communityIf you’ve been burned by your own boldness, pressured to look like a risk-taker, or confused by declarations that fell flat, this conversation will free you to walk in authentic faith—not performance. In this episode: How to tell if you’re moving in faith or presumptionWhy comfort and control sabotage faithThe difference between costly faith and heavy performanceWhy safe community is essential for testing words and decisionsWhat Abraham, Sarah, and the Hall of Faith reveal about trust and processFaith doesn’t ignore reality—it invites heaven into it. Tune in and trade exuberant belief for the substance of Spirit-led faith.

  5. 08/26/2025

    EP 37: Is It Warfare or Misalignment? Discernment for Kingdom Leaders

    This week I share a personal story from a season (not too long ago) where we faced financial dryness, fear, and the mental hurdles that came with it. One thing we discovered through that process was this: not every battle you face is spiritual warfare. From the outside, people often assumed we were “under attack.” But the truth was, God had us in a process of alignment — working on our hearts in ways that circumstances couldn’t define. We don’t discern from our circumstances inward. We discern from what God is doing and live from that peace outward. Sometimes what feels like an “attack” is actually misalignment. And when we let circumstances reveal what’s really happening in our hearts, we have the chance to return to alignment in Him, yielding to what our good Father is doing. In this episode of Heart-Healthy Leadership, Greg and I unpack the crucial difference between genuine warfare from the enemy and the consequences of living misaligned. My hope is that this conversation gives you language and discernment to engage with God in your circumstances — and rise up into His perspective. We explore: Why burnout, confusion, and striving often get mislabeled as warfareThe deceptive pull of the “tree of good” that looks holy but produces no lifeHow alignment brings real authority without making life “easy”Stories from leaders who discovered they weren’t under attack — they were simply misalignedHow to discern with wisdom and revelation so you stop fighting the wrong battlesIf you’ve ever wondered, “Is this warfare, or is it something deeper?” — this conversation will bring clarity and peace. 👉 Share this episode with a leader who feels stuck in endless “spiritual battles.” #SpiritualWarfare #ChristianLeadership #KingdomBusiness #Discernment #HeartHealthyLeadership #ChristianPodcast #FaithDrivenBusiness #AuthorityInChrist #KingdomAlignment #LeadershipPodcast

  6. 08/05/2025

    EP: 36 What’s Your Leadership GPA? Healing the Areas Pulling You Down

    You can be thriving in business, excelling in strategy, and still be pulled down by a hidden “F” in your heart. In this episode of Heart Healthy Leadership, Greg and Angela Frost unpack a powerful framework that’s been transforming their coaching conversations with high-capacity Kingdom leaders: the concept of your Leadership GPA. Using the analogy of negative and positive numbers, this episode will help you identify the invisible areas of your life that might be anchored in trauma, iniquity, ungodly beliefs, or demonic swirl — and show you how healing those areas doesn’t just bring relief… it lifts everything. Because breakthrough isn’t about fixing everything. It’s about finding the one buried wound pulling the rest down. Whether you’re leading a business, a family, or a team, this episode will reframe your understanding of spiritual health, emotional alignment, and leadership authority — all through the lens of identity in Christ. Expect raw stories, real examples, and questions for Jesus that bring you into encounter, not performance. 🔥 If you’re ready to stop managing swirl and start leading from wholeness — press play. In this episode, we cover: What it means to live in “negative numbers” (and how it shows up in leadership)Why you can’t outperform your heartHow trauma and generational iniquity form hidden drag pointsThe surprising root of self-sabotage, procrastination, and perfectionismHow Jesus transforms your internal GPA through healing and truth🎧 Includes guided Questions for Jesus to help you encounter Him in the areas that still carry pain.

  7. 07/29/2025

    EP 35: The Honest Place

    Are You're Being Honest… but Still Hiding? What if you're telling the truth but hiding? What if your “vulnerability” is actually spiritual image management in disguise? In this episode of Heart Healthy Leadership, we expose the subtle layers of self-preservation, spiritual bypassing, and performance Christianity that keep high-capacity leaders stuck—even when they sound honest. If you’ve ever said, “I’m good” while quietly bleeding inside—this one’s for you. We’re not here for curated confession. We’re here for freedom. 👣 What you’ll experience in this episode: The counterfeit fruits of spiritual image managementWhy your freedom triggers others (and why that’s okay)Why vulnerability ≠ honestyThe difference between emotion and transformationWhat real spiritual vomiting looks like—and why it’s holyHow to lead from your most honest place and experience deep alignment🔔 Subscribe for more raw, Spirit-led content for faith-driven leaders. 🎯 Ready to go there with us? If you’re a business owner, spiritual leader, or high-capacity entrepreneur who’s tired of managing your image and ready to encounter God at the most honest place in your heart—book a call with us at https://thewellexchange.com #HeartHealthyLeadership #TheWellExchange #ChristianLeadership #SpiritualMaturity #PropheticLeadership #EmotionalHealing #FaithAndBusiness #KingdomLeadership #FreedomInChrist

  8. 07/22/2025

    EP 33: The Five-Fold Ministry— Stop Forcing Apostles to Pastor.

    What if the gospel your business carries isn’t a sermon—but a staircase? In Part 2 of our Five-Fold Series, we dive deep into how evangelists, pastors, and teachers operate in the business world—and why your team might be bleeding momentum without them. Hosted by Greg & Angela Frost of The Well Exchange, this is the raw, revelatory conversation every Kingdom-minded entrepreneur needs to hear. You’ll learn: Why apostles can’t do it all, and how burnout happens without the full five-foldThe difference between function and office (and why most people confuse the two)What a true brand evangelist looks like (and what a manipulative one feels like)How pastors protect people, not feelings—and why your retention issues might be spiritualWhy teachers often have the right language but lack substance—and how to fix it👑 This is about building Kingdom culture carriers, not chasing titles. 🔥 Featuring honest stories, real client examples, and prophetic truth bombs. Whether you're a CEO, coach, founder, or leader—this will shift how you see team, leadership, and growth. 🎯 Resources Mentioned: ➡️ Alignment Reset Course ➡️ Aligned to Lead: Our Signature Leadership Course ➡️ Want help building your five-fold business? Book a call: thewellexchange.com

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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the Heart Healthy Leadership presented by The Well Exchange! Where we help you unlock Heaven's resources in your life and business. In our podcast, we talk with our friends about how our spiritual reality affects our business, our relationships, and more. We invite you to connect with us at https://www.thewell.exchange/ or on Instagram @thewellexchange.

Information

  • Creator
    Greg & Angela Frost
  • Years Active
    2023 - 2026
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © The Well Exchange 2024
  • Show Website
    Heart Healthy Leadership